March Madness Fitness Challenge

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Love Every Move and Stretch You Make

February is the month of love! It’s time to express your love to someone special. A time to spoil them or give them a gift that will make them feel all warm and fuzzy inside. But what about you? Shouldn’t you show yourself some love? I think so and that is why I have themed my Fitness Buddy February Challenge around loving ourselves.

Workout Prep and Recovery

Before becoming chronically ill I used to love exercising.  Outside of making time to do it, I never had to put much thought into it.  Other than changing my shoes or clothing, I never had to prepare my body for a workout.  Afterwards I could go on with my day and do whatever I wanted.  Since becoming chronically ill I have struggled with working out regularly because of how unpredictable my diseases are