Are you ready for this month’s fitness challenge? I am!!! Before I dish
February is the month of love! It’s a time to express your
Here are five treadmill options that will work for small and large homes/budgets.
Weekly recap: Say Goodbye to 2018 My New Year’s Wish For You! Quit or Modify?
The Disabled Diva’s Winter Workout Challenge If you haven’t participated in one of
Walking is a great form of exercise if you follow my 5 practices for staying safe.
We took the drinking game where everyone drinks when certain words are spoken during a movie and turned it into a healthy game that the entire family, even the chronically ill, can play!
Before becoming chronically ill I used to love exercising. Outside of making time to do it, I never had to put much thought into it. Other than changing my shoes or clothing, I never had to prepare my body for a workout. Afterwards I could go on with my day and do whatever I wanted. Since becoming chronically ill I have struggled with working out regularly because of how unpredictable my diseases are