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Workout Prep and Recovery

Before becoming chronically ill I used to love exercising.Β  Outside of making time to do it, I never had to put much thought into it.Β  Other than changing my shoes or clothing, I never had to prepare my body for a workout.Β  Afterwards I could go on with my day and do whatever I wanted.Β  Since becoming chronically ill I have struggled with working out regularly because of how unpredictable my diseases are

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