If you haven’t participated in one of my fitness challenges, you are missing out! Everyone is eligible to participate no matter what their physical abilities may be. The point of my challenges is not to compete against others, but to motivate and encourage everyone to move their bodies. Although I refused to believe it several years ago, physical activity really does help reduce the pain I experience from fibromyalgia, psoriasis, degenerative disc disease, and psoriatic arthritis. Each challenge ends with prizes. Winners are not chosen by how much they were able to do or by how did the most. Those who participate are put into a drawing and earn entries in various ways.
*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.
This month’s challenge is 3 weeks, 21 days long. It begins 12:01am January 7, 2019 and ends at 11:59pm January 27, 2019. Unlike the last three months, this challenge will also include those who aren’t counting their steps. However, those who are counting steps and/or activity with a fitness tracker and post those results will earn extra entries for the drawing. Don’t have a fitness tracker? Click here to find a tracker or phone app that fits your budget.
Three winners will be drawn live in the group on Tuesday, January 29, 2019. Each winner will be awarded a $5.00 Starbucks e-gift card and it will be delivered to the winner via email.
Don’t forget that the challenge prizes are funded by the commissions I earn from my Amazon links, other affiliate links from products that can be found in The Disabled Diva’s Product Picks , from proceeds from my book Make Pain Your Bitch: How to Dominate Your Chronic Life, and donations. Click here to do your regular shopping thru Amazon. Donations can be made through PayPal to firstname.lastname@example.org
If you are looking for a way to relieve your chronic and/or workout pain without drugs, I invite you to check out PEMF therapy. Click here to compare various PEMF products. The PEMF device that I use is Oska Pulse. Click here to discover all the different ways it has improved my chronic pain in the past two years and how it continues to improve my chronic life. Click here to visit Oska Wellness and as always, my discount code DIVA will save you $55.00 when entered at checkout.
Well, good ol’ Punxsutawney Phil has spoken! Whether the groundhog is right about winter or not, most of the country has at least a little bit of wintry weather ahead. When you’re stuck inside, it can be harder to get the movement that your body needs.
Here’s a link round-up of some great ways to get moving indoors!
Which link or move do you like the best? How do you stay active when the weather is crummy?