Learn the healthy facets of fasting — because it’s not just about skipping meals! Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions! Don’t miss The Fasting Lifestyle Summit from January 27 – February 2, 2020, free and online!
Has your undiagnosed or diagnosed chronic pain been blamed on your weight? Elysha is experiencing exactly that. Find out what her doctors are saying in her latest post.
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I have recently dropped a significant amount of weight. I will share why and how another day. This rant is about a ridiculous comment that keeps spewing out of everyone’s mouths when they see me. Most people in my physical social circle only see me once or twice a month, if they are lucky. BecauseContinue reading “You must feel better…..”