Hydration Challenge

Are you drinking enough water? I admit that I struggle with this big time!!! But every once in awhile I thought I was doing okay….. I WAS WRONG!!! To help bring my water intake up to par and to help others reach their appropriate level I have issued a 5 day water challenge in TheContinue reading “Hydration Challenge”

Five Benefits of Drinking White Tea

In my quest to lose the weight I have gained from years of inactivity due to chronic pain from fibromyalgia, psoriatic arthritis, psoriasis, and endometriosis, I have obviously had to make dietary changes. Choosing beverages that are calorie free and beneficial to my health is one of them.

Baby steps are better than NO steps!

One thing I have to remind myself of daily is that I didn’t get where I am overnight. But with one baby step at a time I am getting closer to my goals! Find out how I am doing it and how you can too!

Protected: My two year MMJ anniversary.

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You must feel better…..

I have recently dropped a significant amount of weight.  I will share why and how another day.  This rant is about a ridiculous comment that keeps spewing out of everyone’s mouths when they see me.  Most people in my physical social circle only see me once or twice a month, if they are lucky.  BecauseContinue reading “You must feel better…..”

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