Hydration Challenge

Are you drinking enough water? I admit that I struggle with this big time!!! But every once in awhile I thought I was doing okay….. I WAS WRONG!!! To help bring my water intake up to par and to help others reach their appropriate level I have issued a 5 day water challenge in TheContinue reading “Hydration Challenge”

Staying Hydrated at Disneyland

Susan asks: “This may seem like a silly question, but, my medications cause my mouth to become very dry.  I have heard that bottle water is expensive in the parks and wonder if it is possible to stay hydrated without spending all of my souvenir money on water?” This is not a silly question atContinue reading “Staying Hydrated at Disneyland”

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