10 Best Stretches To Do In A Hot Tub For Fibromyalgia Pain Relief

10 Best warm water stretches for fibromyalgia pain relief that can be done in a hot tub or spa.

The Disabled Diva’s Winter Workout Challenge

If you haven’t participated in one of my fitness challenges, you are missing out!  Everyone is eligible to participate no matter what their physical abilities may be.  The point of my challenges is not to compete against others, but to motivate and encourage everyone to move their bodies.  Although I refused to believe it severalContinue reading “The Disabled Diva’s Winter Workout Challenge”

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