Spring Clean: Disinfect Your Diet

Whether someone has a chronic illness or not, whether they think food is contributing to chronic pain and fatigue or not, everyone should take a look at what they are eating.

Protect Yourself From Trauma Triggers This Halloween

protect yourself from trauma triggers this halloween

Halloween can be a difficult time for people who have suffered a past trauma. What seems to be harmless fun for some can trigger paralyzing memories for others.
Memories of childhood abuse, rape, domestic abuse, military combat, natural disasters, and/or violent attacks may be unleashed by a number of things, many which cannot be avoided throughout the Halloween season. Some of these triggers include, but are not limited to…….