Free Emergency Medical Information Wallet Card

I am giving away a free downloadable emergency medical information wallet card.  Whether you are going on vacation or going grocery shopping, it is important for those of us who have one or more chronic health issues to have important information on us at all times.

Unpack Your Unrealistic Vacation Expectations

unpack your unrealistic vacation expectations

Living with multiple chronic conditions has changed many things in my life, including what I expect from a vacation. Psoriatic arthritis, fibromyalgia, and endometriosis often create havoc before, during, and after each trip.  I may not be able to escape my conditions for a week, but I can still have a fabulous getaway by having realistic expectations.  Here are five unrealistic vacation expectations and how I turned them around.