It isn’t unusual for people (healthy or chronically ill) to push themselves to do more than they normally would throughout the holiday season. No matter how well we looked after our health the rest of the year, many of us come down with a case of holiday amnesia.
Self-care may look different from one person to the next, but we should have the same end goal of improving our physical and/or mental health. Ways to do this are ….
Find out how cleansing your calendar may result in fewer cancellations!
This week I want to expand upon what it is like to have less time to manage. In part one I explained how having less time to manage makes someone who used to manage their […]
Do you often feel like there aren’t enough hours in a day to do everything that you wanted to accomplish? You are not alone. Many ordinary folk have the misconception that the chronically ill just don’t […]