November Challenge! There’s a Whole Lot of Thanking Going On!!

November Challenge! There's a Whole Lot of Thanking Going On!!

Part of my self-care practice includes recognizing what I have to be thankful for. Join me this November by giving thanks all month long!

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Love Every Move and Stretch You Make

February is the month of love! It’s time to express your love to someone special. A time to spoil them or give them a gift that will make them feel all warm and fuzzy inside. But what about you? Shouldn’t you show yourself some love? I think so and that is why I have themed my Fitness Buddy February Challenge around loving ourselves.