Summer Sleep Tips

Extreme temperatures and heatwaves are just two reasons that those of us with chronic illnesses struggle to sleep during the summer months. Summer storms, extra activities, stress, and anxiety also play a role. Today I […]

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Realistic Expectations

When making plans it is important to keep our conditions and limitations in mind at all times.   It took me close to 10 years to accept my conditions and to begin planning my daily life around them and a few more years until I began planning outings and vacations with them in mind.  Here are a few tips to help you plan your next getaway: