Tag Archives: stretching

The Disabled Diva’s Winter Workout Challenge

 

 

 

 

 

 

 

The Disabled Diva’s Winter Workout Challenge

If you haven’t participated in one of my fitness challenges, you are missing out!  Everyone is eligible to participate no matter what their physical abilities may be.  The point of my challenges is not to compete against others, but to motivate and encourage everyone to move their bodies.  Although I refused to believe it several years ago, physical activity really does help reduce the pain I experience from fibromyalgia, psoriasis, degenerative disc disease, and psoriatic arthritis. Each challenge ends with prizes.  Winners are not chosen by how much they were able to do or by how did the most.  Those who participate are put into a drawing and earn entries in various ways.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Winter Workout Challenge

This month’s challenge is 3 weeks, 21 days long.  It begins 12:01am January 7, 2019 and ends at 11:59pm January 27, 2019.  Unlike the last three months, this challenge will also include those who aren’t counting their steps.  However, those who are counting steps and/or activity with a fitness tracker and post those results will earn extra entries for the drawing.  Don’t have a fitness tracker?  Click here to find a tracker or phone app that fits your budget.

 

Fitbit Charge 3 Fitness Activity Tracker. Click here check it out!

 

 

 

 

 

 

 

 

 

 

 

 

Winter Workout Rules

  1. Join The Disabled Diva’s Fitness Buddies on Facebook
  2. Declare your workout goal on the Winter Workout official post located in the announcements in the group.  Eligible goals are any amount of steps or activity minutes that you will strive to reach daily based on your current ability.  Just keep in mind that the number that you choose will remain your goal for the entire challenge.  You may join the challenge at anytime by declaring your steps on the original challenge post located in the group announcements.
  3. Beginning January 7, 2019 and ending January 27, 2019 a daily check in will be posted in the group.  It will be placed in the announcements to make it easy for you to find.  Each evening before you go to bed or by 8:00am PST the following morning you must post your results in order to earn drawing entries.
  4. How to earn entries: For those tracking steps with a tracker: You have the ability to earn three entries per day.  One entry for posting a screenshot of your tracker’s results for the day whether you reached your goal or not.  Two entries will be awarded for reaching your reaching your daily goal.  For those declaring activity (yoga, Pilates, biking, swimming, etc.) minutes: Earn one entry per day for commenting with your results on the daily check in.  If you are using a tracker to record your activity minutes, post a screenshot with your results whether or not you reached your goal for a second entry.  Earn a third if you post your tracker’s results and meet your daily goal.   Everybody who participates and uses a tracker has the opportunity to earn 63 entries. Those not using a tracker have the opportunity to earn 21 entries.

Prizes

Three winners will be drawn live in the group on Tuesday, January 29, 2019.  Each winner will be awarded a $5.00 Starbucks e-gift card and it will be delivered to the winner via email.

Don’t forget that the challenge prizes are funded by the commissions I earn from my Amazon links, other affiliate links from products that can be found in The Disabled Diva’s Product Picks , from proceeds from my book Make Pain Your Bitch: How to Dominate Your Chronic Life, and donations. Click here to do your regular shopping thru Amazon. Donations can be made through PayPal to admin@thedisableddiva.net

If you are looking for a way to relieve your chronic and/or workout pain without drugs, I invite you to check out PEMF therapy.  Click here to compare various PEMF products.  The PEMF device that I use is Oska Pulse.  Click here to discover all the different ways it has improved my chronic pain in the past two years and how it continues to improve my chronic life.  Click here to visit Oska Wellness and as always, my discount code DIVA will save you $55.00 when entered at checkout.

Click here to join the Winter Workout Challenge!

PEMF therapy with Oska Pulse has taken my pain management plan to a whole new level! Click here to see how it has improved my chronic life and click here to learn more about the device and how it may help you too! BTW My discount code DIVA will save you $55.00 when entered at checkout!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cinematic Calisthenics: An Indoor Workout Than Anyone Can Do

 

 

 

 

 

 

 

 

 

What do you do when it is too cold or icy to go for a walk and the streets are too slick to drive to the gym, but you need to exercise?

You could try what my friends and I came up with last year.

In our quest to have a fun girl’s night that included some exercise, Donna, Abi, and I invented a game that is perfect for everyone.

We took the popular drinking game where everyone has to drink whenever certain words are spoken during a movie or television show and replaced drinking with movement! I prefer working out while streaming shows on Netflix and Hulu.

This game is perfect for all ages, no matter what their physical ability is.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups. I am not a medical professional and am not issuing medical advice. If you are unsure about what exercises are safe for you, please consult with your doctor!

How to play:

Step One:

Make sure everyone has water to stay hydrated and have a healthy snack on hand to enjoy afterwards.

Step Two:

Choose movie that at least one person is familiar with. Depending upon your energy level, you may also choose a favorite television show instead of a movie.

Step Three:

Have those who are familiar with the movie/show choose words that are spoken throughout it often.  I chose five words from one of my favorite movies Nacho Libre.

Step Four:

Every time one of the chosen words is spoken, everyone must move their body for an agreed upon amount of time.

We chose 30 seconds of movement for each word. You could also opt for X amount of jumping jacks, steps, stretches, etc..

Our movements included running in place, lunges, stretches, and leg lifts.  Choose your movement based on your physical ability.  Other forms of movement could be jumping jacks, arm curls, stepping, sit-ups, pushups,  standing up and sitting down, ankle/wrist/arm circles, waving your arms in the air etc….

Participants can use weights, resistance bands, kettle balls, etc.  If you have workout equipment like a rowing machine, stepper, trampoline, elliptical, or treadmill you could have everyone rotate stations after each word or every 5-10 minutes.

movie mania (2)

Unlike the drinking version, this game is healthy and family friendly. It can even be done in bed by modifying the movements with stretches and exercises that can be done while lying down or sitting. Moving your body is important even if you don’t have a chronic illness, so why not make it fun too!

To decrease the chance of increasing your chronic pain, prepare your body by applying a topical CBD oil on your muscles and joints and treat your problem areas ahead of time with PEMF therapy from Oska Pulse (promo code DIVA will save you $55). Oska Pulse combats inflammation like nothing I have ever tried and the best part is that it does it without drugs. After playing I ran a few more PEMF therapy sessions on my knees and used “I am Peace” vape from BioCBD+ to relax my muscles.  Good Night Lotion prevents any leg cramping I normally experience after exercising, making it possible to fall asleep faster.

 

Shows that I like to exercise to include Jane the Virgin, The Real Housewives of Beverly Hills, Orange County, and New York, Breaking Bad, and Bojack Horseman.

Picking a series that has several seasons available for streaming gives you and your pals plenty of reasons to meet up and to move your bodies!

Click here to get 2 weeks of Hulu for FREE!

 

 

 

 

 

 

 

 

 

 

 

 

 

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