Advertisements

Tag Archives: steps

The Disabled Diva’s Turkey Trot Tournament

If you missed my fitness buddy step challenge in October, you missed out on a lot of fun and encouragement.  There is something about a friendly competition that makes it easier to move our bodies!!!  Having a chance to win a prize doesn’t hurt either!!

Our next competition starts November 1, 2018 and ends at midnight November 20, 2018. You can join at any time, but know that those who start from the beginning will have more opportunities to win entries for the prize.  This month’s prize is a $20 Starbucks e-gift card.

How to participate:

  1. To compete you must be a member of The Disabled Diva’s Fitness Buddies on Facebook.  Click here to join.
  2. After joining you must declare your daily step challenge on the tournament post which is located in the announcements on the group page.
  3. You will need a fitness tracker to record and share your daily steps.  Don’t have one? Click here for options that will fit any budget.
  4. You must post a screenshot of your steps from your app or tracker at the end of your day and no later than 8AM PST the following morning.
  5. For each day that you meet or exceed your goal you will be given an entry to the drawing for the prize which will be held on Nov. 21, 2018 live in the group.  You have the opportunity to earn 20 entries!!!

Click here to join today and let’s get trotting!!!

The Disabled Diva'sTurkey Trot Tournament fb2

book cover web

Advertisements

Is Your Fitness Tracker Recording All of Your Steps?

 

 

IS YOUR FITNESS TRACKER RECORDING ALL OF YOUR STEPS_

After years of having my family push me around in a wheelchair, I am thrilled to be able to walk wherever I want.  Although my chronic pain from fibromyalgia, psoriatic arthritis, psoriasis, and degenerative disc disease is well managed (and I mean extremely well, click here to read about my pain management plan) I have not been cured.  I still have to pay close attention to my body’s limits.  Being in less pain than I was when I was diagnosed doesn’t mean that I can do anything I want, I am constantly testing and setting new boundaries.  The most important part of creating, remaining within, and pushing my boundaries is tracking my steps.  However, I have found that even with a Fitbit, not all steps are counted when I am pushing a grocery cart or a rollator along a smooth surface.  By the way, I am not fussing over a few steps here and there, I am talking about being off by hundreds and thousands!

I put this to the test one day at Disneyland.  My daughter walked across a flat surface wearing her fitness tracker on her wrist.  Her step count was 500 steps.  I walked the same distance on the same surface while pushing my rollator. My step count was 75!! I found that it picked up steps on rough or bumpy surfaces, but was useless on ones that were flat and smooth.

*Disclosure: This post contains affiliate links.  Meaning that at no additional cost to you, I earn a small commission when you make a purchase from them.  The pennies earned offset the expense of operating this site and for providing prizes for my fitness buddy and Disneyability groups on Facebook.

Not having steps counted is a problem for many reasons. I need to know my boundaries.  I can’t push past them every day without getting knocked down.  Knowing how many steps I can take in one day or within an hour helps me plan my outings.  It helps me plan for periods of rest or to have my wheelchair in the trunk in case what I have planned is too much for my body.  It also helps me see the progress I am making.

To solve this problem, I began wearing my Fitbit around my ankle.  I compared the recorded steps to wearing it on my wrist without pushing anything and there wasn’t a difference.  Now, whether I am pushing my rollator, a wheelchair, stroller, or grocery cart I know that my steps are being recorded.

If you are like me, your ankles are probably larger than your wrist and your fitness tracker won’t fit around them.  Here are some solutions that will help you keep an accurate record of your steps.

 

 

IS YOUR FITNESS TRACKER RECORDING ALL OF YOUR STEPS PINTEREST

 

%d bloggers like this: