Tag Archives: self care

The Disabled Diva Blog Weekend Recap April 1-5, 2019

the disabled diva blog recap april 1 vacation, cannabis review, arnica salve, pain relief, mobility aids, choosing the right one

 

 

 

 

 

 

 

The Disabled Diva Blog Weekend Recap April 1-5, 2019

  1. White Widow Marijuana Strain Review: Cannabis posts are now password protected.  Click here to learn how to access them.  
  2. How to plan the best summer vacation despite your chronic illness
  3. Arnica Salve Review
  4. Choosing a Mobility Aid That Fits Your Needs and Lifestyle  
  5. Looking for new slippers? Click here for a selection that is fun and comfy!

  New Deals!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

 

 

 

 

 

 

 

 

 

 

 

 

 

The Disabled Diva Blog Weekend Recap March 25-29, 2019

weekend recap

 

 

 

 

 

 

 

 

The Disabled Diva Blog Weekend Recap March 25-29, 2019

FINDING SATISFACTION IN WHAT CAN BE DONE

Cannabis posts are now password protected.  Click here to learn how to access them.

Cookie Monster Strain Review

Keeping My Chronic Illnesses Happy While Fighting an Infection

Is Your Social Circle Filled With Energy Sucking Vampires?

Save on natural gut health products! Sale ends Sunday at midnight PST.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

 

 

 

 

 

 

 

 

 

 

 

 

 

weekend recap

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Keeping My Chronic Illnesses Happy While Fighting an Infection

Keeping my chronic illnesses happy while fighting an infection

 

 

 

 

 

 

 

 

Keeping My Chronic Illnesses Happy While Fighting an Infection

If you are like me, every illness and injury that you experience comes with a side dish of unwanted flares from your chronic illnesses.  That has been my story for as long as I can remember… Until now….

For the first time in my entire chronic life, I have been able to keep my chronic illnesses from completely freaking out while I am recovering from an infection that is unrelated to fibromyalgia, psoriatic arthritis, psoriasis, degenerative disc disease, and abdominal adhesions.

How can this be?

In today’s very short post I am sharing how I am doing it…..

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Listen and obey

If I have learned anything about my body and living with multiple chronic illnesses, it is that I have to listen to my body’s demands.

If it wants to sleep, I sleep.  To help me sleep comfortably, not just for the moment, but to wake up with less pain I use a foam wedge, neck, full body, and knee pillow.  When using the full body pillow, I use the knee pillow for my ankles.  I literally hurts to have any part of my legs or feet to touch each other when I sleep, especially when I am running a fever.

Lying in bed for extended periods of time increases pain in my sacrum and spine.  To avoid any unnecessary pain, I run PEMF treatments on those areas with my Oska Pulse.

When fighting an illness outside of my chronic ones, I throw my regular schedule out the window.  I do not force myself to do more than I can handle, before I am ready to do it.

Stay ahead of the game

Besides allowing my body the rest and sleep that it requires, I make sure to address pain issues before they become a problem.

Dehydration only makes the situation worse, so I force myself to drink plenty of water.

To help keep my muscles relaxed I use Good Night Lotion on my legs and feet.  I alternate between  BioCBD+ topical oil and Earthley’s Arnica Salve to relieve pain from my temples down to my toes.

When I have the energy, I take a bath with hemp bath bombs for extra comfort.

To stay ahead of nausea, I vape my favorite cannabis strains with my new dry herb vaporizer (review coming soon).

The most important thing I do is to not stress out about the time my body needs to heal.  Stress is a huge trigger for most of my chronic illnesses.  By remaining calm and accepting that my life isn’t going to fall apart in the days my body needs to heal, I prevent further complications from the symptoms that stress triggers.

I may not have gotten ahead on the projects that I had hoped to over the past few days, but I have caught up on The Real Housewives of Beverly Hills, General Hospital, and Coronation Street.  I watch them all on HULU where I never have to worry about setting a DVR and am able to watch my favorite shows without commercials.  Click here if you want to try HULU for FREE for two weeks.

With each passing day I can feel myself getting better and stronger…

In the meantime, how do you keep your chronic illnesses calm while healing from an infection or injury?

 

 

 

Spring Clean Your Chronic Life: Scour Your Social Media Feed

spring clean your social media feed

 

 

 

 

 

 

 

 

It is time to apply some good old fashioned spring cleaning to our social media accounts.

Have you ever noticed a change in your emotions after scrolling through your Facebook, Instagram, or Twitter feed?

For example, maybe you were feeling down but cheered up after viewing some encouraging memes.

If happiness were the only emotional outcome of scrolling through social media, then I wouldn’t be writing this article….  Too often social media leaves people feeling depressed, anxious, unworthy, or angry.  These emotions, while normal, can and often aggravate chronic pain.

The good news is that there is a way to overcome it!  Read on!

*Disclosure: I am not a medical professional. I am not issuing medical advice. Consult with your doctor before making any changes to your diet or treatments. This post contains affiliate links. Meaning that, at no additional cost to you, I earn a commission from purchases made through my links. These pennies fund the giveaway funds for my Facebook Groups.

online therapy

 

 

 

So what do you do when what your friends and family post on social media has a negative effect on your mental well-being?  You take control!

Here are five options for taking control of your social media feed and emotional health.

Choose wisely

Don’t scroll through your feed.  Instead only visit the pages of the people and or businesses that won’t instigate unwanted feelings.  Need a pick me up? Visit the accounts of those who often brighten your day.

Get help

As I stated earlier, it is normal to feel the feels that many social media posts invoke.  However, if you find that you are unable to let go of them, they consume your mind, or they are affecting your health, it is time to get help.  I am not saying that everyone needs to seek out therapy, but if you find yourself drawn to posts that increase the intensity of negative emotions there is a problem.

Hide

You love your Aunt Sally, but she every day she goes on a political rampage.  Her posts are angry and hostile, which leave you feeling the same after viewing them.  Guess what?  You don’t have to endure those posts!  Do yourself a favor and hide her posts from your timeline.  Facebook allows you to be friends with people, yet to also NOT follow them!

To make sure you aren’t missing anything important, you may want to pop over to her page once every blue moon to see if she has posted anything of importance.  I have assigned someone to check the pages of those who trigger extremely unpleasant emotions for me.  It doesn’t bother them and it makes my life so much better.

 

 

 

Unfriend/unfollow

If hiding their posts doesn’t work, you may have to unfriend or unfollow them.  I save this option for those who lack personal boundaries.  For example, you can post whatever you want on your page.  I have the right to not go there and see it.  But you cross a line when you continually tag me or post your vile content on my profile page.

Just because you are related to someone or are friends, it doesn’t mean that you have to be their social media buddy too.  If socializing with them online is going to send you into a panic attack, cause you to socially withdraw, increase your blood pressure, or cause you to go into a rage, let them go!!

By the way, if the people in your life are the cause of negative emotions or activities, please seek out help with a therapist.  They can help you determine which relationships can be saved and which are truly toxic.

Leave

Your last option is to leave the platform that leaves you with the most destructive of feelings and thoughts.  Having a social media account isn’t a requirement of life.  Yes, they provide an easy way to keep in touch with and to connect with our friends and family on a daily basis, but if they are creating a problem for you, let it go!

 

 

 

 

 

 

 

 

 

 

 

 

 

Feelings of sadness, anger, etc. are inevitable.  However, if you find that those feelings are becoming a way of life or all that you feel, there is a problem.  The answer isn’t threatening people to only post what makes you happy or to unfriend you.  The answer is first finding out if your reactions are typical, second recognizing just how much you can handle, then last but not least, taking action to protect your mental health.

With that said….. Before you decide to take a social media vacation, be sure to subscribe to my blog! I would hate for you to miss out on a blog post just because of a few rotten apples!  Click here to subscribe!

Click here to read my entire Spring Cleaning series

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Disabled Diva’s Weekly Recap March 11-15, 2019

The Disabled Diva's Weekly Recap March 11-15 Pictured, sunglasses on green grass next to a dandelion.

 

 

 

 

 

 

 

Weekly Recap March 11-15, 2019

Chronic Life: Does the waiting ever end?

How Charlie’s Angels Prepared Me to Live with a Chronic Illness

The Disabled Diva’s Top Ten Travel Tips

Spring Clean Your Chronic Life: Disinfect Your Diet

Are your spring break vacation expectations realistic?

Spring Clean: Spruce up your view!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Ending soon!

If you have psoriatic arthritis or psoriasis, or you are or may become a caregiver to someone who does, would you please spare five minutes of your time to take WEGOHealth’s survey that will benefit the psoriatic disease community?  Participants will be entered into a drawing to win one of two $50 Amazon gift cards!  Click here to take the survey.

 

 

 

 

 

 

 

 

 

 

 

 

 

How Charlie’s Angels Prepared Me to Live with a Chronic Illness

Pictured Charlie's Angels. Title: How charlie's angels prepared me to live with a chronic illness

 

 

 

 

 

 

 

How Charlie’s Angels Prepared Me to Live with a Chronic Illness

I may have been born in the late 60’s, but I am a child of the 70’s!

One of my favorite television shows of the seventies was Charlie’s Angels.  Not only did I never miss an episode, the following day I would make my friends act them out with me! For those of you who are not familiar with this show, Charlie had a private detective agency and he hired three sexy women that he called angels.  The original angels were Farrah Fawcett as Jill Munroe, Kate Jackson as Sabrina Duncan, and Jaclyn Smith as Kelly Garrett.  They were badass women kicking butt and uncovering mysteries.

I wanted to be an Angel, Jill in particular because, well, hello that hair!!!!!

Little did I know that a show about beautiful, strong, and intelligent women would also give me the “know how” I would need to surviving life with not just one, but multiple chronic illnesses!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Look for clues

When I was diagnosed with fibromyalgia, psoriatic arthritis, psoriasis, degenerative disc disease, coccydynia, and endometriosis, I had no clue that each chronic illness would lead to a life of searching….

Searching for what you ask? What not would be easier to answer, but whether you have one chronic illness or a slew of them, the life of the chronically ill is spent searching for ways to relieve pain, new symptoms, reoccurrence of old symptoms, side-effects, and treatments. The chronically ill spend a lot of time investigating their bodies, the fluids that come out of them, their mental status, abilities and disabilities.

Thankfully Charlie’s Angels taught me to never give up and that there is always an explanation.  My doctors may have given up, but I will never give up searching for the source of my chronic illnesses.

Trust my instincts

Like any good detective, I have learned to trust my instincts.  I received my first chronic illness diagnosis in 2001 and since then I have had countless tests come back and show nothing wrong when I went in with a complaint of pain.  Thanks to my Angel training I knew not to accept that answer and kept pushing the issue and presenting new clues to my doctors.  In several cases, tests showed absolutely nothing wrong with me, but surgeries revealed the truth.  The findings of each surgery proved and validated my complaints by being something that no test could have ever revealed.

Trusting my instincts has saved my life countless times and will until I am no longer able to speak for myself.  I can never stress enough how important it is to be your own advocate!

Know when to fight

Like a well trained private eye, I know how to protect myself.  While I may not be punching or handcuffing my enemies, I have to fight to receive the care I deserve and need.  I have learned when fighting a doctor about a diagnosis or test is worth my time or not.  Sometimes my energy is better spent finding a new physician.

I have also learned to listen to my body.  It will let me know if the situation is urgent or if it can wait a little longer.  This instinct also helps me get through life.  I have learned what levels of pain and exhaustion can be pushed through and what cannot.

Teamwork works

Living alone, void of any assistance from others when you have a chronic illness is possible, but it’s not realistic.  Whether you are married or not, it is best to have a team.

First you need a medical team that is working together and not against each other.  They and you, need to be on the same page about treatment of the disease and pain.

Then you need your personal team.  You need someone that you can confide in, because trust me there are going to be days when you just need to vent your fears without terrifying your spouse/partner.  My husband is a fantastic team member that I don’t ever want to be without.  He has witnessed the horrific treatment from surgeons and has been there for me at the absolute worst moments of my illnesses.  Other teammates that are beneficial are folks to help with transportation, provide an occasional meal, or to tidy up your home when you are at your worst.   No matter what, you need someone in your life to make you laugh, because without laughter we are only left with sorrow.

Be sure to train one or more of your team to be your patient advocate.  You may not always be alert enough to express your requests or needs.  Having someone who can speak for you when you are unable is invaluable!!!

Thanks to the skills I learned from Charlie’s Angels, I continue to fight pain, solve symptom mysteries, and refuse to give up!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Disabled Diva’s Blog Weekend Recap March 4, 2019

 

 

 

 

 

 

 

 

 

The Disabled Diva’s Blog Weekend Recap!

March 4-8, 2019

Tears: I hold them back, until pain pushes them out

Spring Clean Your Chronic Life

Mobility Aids: Everybody uses them

What I have learned from using PEMF daily for two years!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Hey psoriatic arthritis buddies or caregivers!!!

Could you please spare a few minutes to take a survey that will help create beneficial programs for the psoriatic disease community?
Click here to take survey
Thank you!

 

 

 

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