Is How You Practice Self Care Constructive or Destructive?

Self-care may look different from one person to the next, but we should have the same end goal of improving our physical and/or mental health. Ways to do this are ….

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Why taking a post trip vacation is necessary for my chronic body

Many of us are exhausted before we hop in the car or board our flights.  The time spent doing laundry, packing, and planning our excursions decreases and sometimes depletes our already limited energy supply. Then there is the trip itself.  No matter how relaxing of a getaway I plan, it is always tiring