Self-care may look different from one person to the next, but we should have the same end goal of improving our physical and/or mental health. Ways to do this are ….
How My Chronic Illness Turned Me into a Vampire I used to think that I suffered from insomnia. However, insomnia or painsomnia, as many of us who suffer from chronic pain like to refer to […]
Many of us are exhausted before we hop in the car or board our flights. The time spent doing laundry, packing, and planning our excursions decreases and sometimes depletes our already limited energy supply. Then there is the trip itself. No matter how relaxing of a getaway I plan, it is always tiring
Over the weekend I shared on Instagram how I was suffering from a summer cold. Leave it to me to get a summer cold!! Ugh… My purse looks like Walgreens threw up in there. Haha
In the past, I was on the go from the moment I left home to go on vacation until the moment I arrived home. After chronic illnesses entered my life, I began scheduling downtime prior […]
Jason asks: Where can I sit and rest while in the parks? Great question! There are many options when you need to rest your feet and legs. There are benches all along the walkway of […]
What the heck is a healing day? I refer to the days when my body has had enough and forces me to rest. Sometimes these days follow a day or period of time spent pushing […]
In my post To make or not to make, I shared how my bed must be made if I want to be productive. Well this week I had to trick my brain into giving my […]