Why taking a post trip vacation is necessary for my chronic body

Many of us are exhausted before we hop in the car or board our flights.  The time spent doing laundry, packing, and planning our excursions decreases and sometimes depletes our already limited energy supply. Then there is the trip itself.  No matter how relaxing of a getaway I plan, it is always tiring

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Workout Prep and Recovery

Before becoming chronically ill I used to love exercising.  Outside of making time to do it, I never had to put much thought into it.  Other than changing my shoes or clothing, I never had to prepare my body for a workout.  Afterwards I could go on with my day and do whatever I wanted.  Since becoming chronically ill I have struggled with working out regularly because of how unpredictable my diseases are