As we near the end of 2019, I want to share how I am coping with the final weeks and days and what it means for next year.
When dealing with multiple storm fronts, I have to make changes to how I live, work, and play in order to keep my world from falling apart. Today I am sharing my secrets to surviving a week of rain without losing my mind and body to pain.
Rainy southern California days may cause mudslides and flood streets, but they shouldn’t ruin your Disneyland vacation.
Once upon a time I enjoyed and welcomed changes in the weather, but now I dread them. It’s not that I hate rain, snow, or sunny days, it is how they affect my body that displeases me. I began noticing how the weather affected my body a few years prior to my Fibromyalgia diagnosis. OverContinue reading “Thanks a lot Mother Nature!”
You know or remember the feeling you had after a really intense workout? The aching muscles, sore joints, and fatigue? Imagine feeling like just because there was a shift in the weather. Welcome to my week. Weather plays an important role in my physical comfort. A change in the weather can cause more pain to my bodyContinue reading “Recovering from a nonexistent workout”