February is the month of love! It’s time to express your love to someone special. A time to spoil them or give them a gift that will make them feel all warm and fuzzy inside. But what about you? Shouldn’t you show yourself some love? I think so and that is why I have themed my Fitness Buddy February Challenge around loving ourselves.
It is time to say goodbye to 2018! As we bid this year farewell, I want to share a little exercise to help you enter the new year with a […]
Ten Signs That You Need a New Pain Management Plan Is your pain management plan working? Here are 10 signs that it is NOT! 1. I often or always have to cancel plans How many […]
You won’t move forward or enjoy life until you are ready to leave the past behind
Fighting a Chronic Nightmare Nightmares often trigger unwanted emotions. They may startle us, make us anxious, or terrify us. Our first instinct may be to distract ourselves by thinking about something else. However, through the […]
Many of us are exhausted before we hop in the car or board our flights. The time spent doing laundry, packing, and planning our excursions decreases and sometimes depletes our already limited energy supply. Then there is the trip itself. No matter how relaxing of a getaway I plan, it is always tiring
Choosing how you will get there is just as important as picking your destination
Wouldn’t it be great if we knew when a flare was going to hit and how long it was going to last? But that’s not the reality that my chronically ill friends and I live […]