How COVID-19 has Changed the Lives of the Chronically Ill
COVID-19 has changed our lives in ways we never imagined. Let’s take a look at how it has impacted life with a chronic illness.
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psoriasis
5 Self-Care Activities to Help You Regain the Self-Love That You Did Not Realize Your Chronic Illness had Stolen
Fall back in love with yourself! Regain the self-love that your chronic illness stole with these five self-care activities and journal prompts!
4 Ways to Survive the Holidays with a Chronic Illness
Life with one or more chronic illnesses is tough. Yet each year we expect our pain riddled bodies to keep up with the ghosts of Christmas or holiday past. Here are a few suggestions to help you survive the holidays!
Maintaining Mobility: Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis Part 9
Within a few months of seeing me for psoriatic arthritis and fibromyalgia, my rheumatologist could see how much I was struggling to walk any distance. In fact, it was he who suggested that I get a parking placard for my car and handed me a form with his signature to get one asap. What was strange is that he never discussed use of a mobility aid.
The Importance of Self-Care: Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis Part 8
There two forms of self-care. There’s the fun kind that everybody likes and the not so fun kind that feels more like work than a good time. Today I am sharing the importance of both and why they should be discussed with newly diagnosed patients.
Assistance is Necessary: Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis Part 7
I can’t imagine anyone likes asking for help. I know I don’t. But as the pain and fatigue from fibromyalgia and psoriatic arthritis increased, I had no choice but to give in. I often wonder if it would have been such a painful process had I been warned at the time of my diagnosis. My guess is that….
Relationship Changes: Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis Part 6
I was caught off guard by the changes that took place in regards to my relationships with others. As a stay-at-home mother and wife my role was to care for everyone. But that all changed after my body was hijacked by fibromyalgia and psoriatic arthritis.
All Pain-Relief Options: Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis Part 5
To expect millions of people who are as different from each other as the sun and moon are to find relief from one, two, or even three options is absolutely ridiculous! What we need are pain management plans that address us individually, not as group.
The problem is
The Importance of a Chronic Illness Health Journal: Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis Part 4
For doctors and patients to have a better understanding of how the disease progressing, what could be triggering symptoms/pain, and the impact it is having on the patient’s life they both need to see the full story, not just one day or week of the patient’s life.
Intimacy Issues: Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis Part 3
Let’s talk about sex!
Chronic pain from fibromyalgia and psoriatic arthritis will destroy your sex life unless you are willing to accept and make changes.
What needs to change?
Things that may need reevaluating are:
Therapy is Important: Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis Part 2
Our prescribed treatments aren’t going to help if we are struggling with our mental health. Reasons why therapy is important after receiving a chronic illness diagnosis.
Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis
Receiving a diagnosis of an autoimmune disease is overwhelming. There is so much to take in, especially if you have no knowledge about your diagnosed disease and weren’t expecting it.
Building Healthy Habits with Pack Health
Instead of waiting until 2020 to set and reach health goals, I am doing it now with the help of a Pack Health coach!
What if We Could Interview Doctors Before Scheduling an Appointment?
How many times have had an appointment with a new doctor only to have them ignore, dismiss, or laugh at your symptoms and concerns? What if you could interview doctors before scheduling an appointment?
November Challenge! There’s a Whole Lot of Thanking Going On!!
Part of my self-care practice includes recognizing what I have to be thankful for. Join me this November by giving thanks all month long!
Chronic Pain Survival Tips
Living with chronic pain can be difficult, but with careful planning you can enjoy your life despite your chronic pain!
Your Chronic Illness/Pain Journey is as Unique as Your Fingerprint!
Your chronic pain/illness journey is as unique as your fingerprint. Just like your fingerprint, no one is going to experience the exact same thing, even if they have all the same illnesses/pains. How each body […]
At Least You Don’t Have….
Has anyone attempted to comfort you by saying “At least you don’t have…”? Have you comforted yourself with the same thought? he thing is, no matter how you end this phrase, it is never okay to say, not even to yourself! And here is why!
Did your chronic illness insist that you spend your vacation in bed?
Through the years I have not only made changes to how I address and relieve my chronic pain, but I have made changes to how I vacation too!
Here are a few tips to help you better enjoy your summer vacation!
I’m so tired, my tired is tired!
I’m so tired, my tired is tired!