Water jogging is an amazing form of exercise for people with fibromyalgia, arthritis, and other types of chronic pain. Here are five benefits!
Tips to help you reach your step goal without leaving your house!
Many of us are exhausted before we hop in the car or board our flights. The time spent doing laundry, packing, and planning our excursions decreases and sometimes depletes our already limited energy supply. Then there is the trip itself. No matter how relaxing of a getaway I plan, it is always tiring
This week Abigail shares why she exercises even though she isn’t a huge fan of it