5 Epic Reasons Water Jogging Is Perfect For Fibromyalgia and Arthritis

Water jogging is an amazing form of exercise for people with fibromyalgia, arthritis, and other types of chronic pain. Here are five benefits!

How to reach your daily step goal without leaving the house

Tips to help you reach your step goal without leaving your house!

Why taking a post trip vacation is necessary for my chronic body

Many of us are exhausted before we hop in the car or board our flights.  The time spent doing laundry, packing, and planning our excursions decreases and sometimes depletes our already limited energy supply. Then there is the trip itself.  No matter how relaxing of a getaway I plan, it is always tiring

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