Summer is here and for many that often equates to many sleepless nights due to chronic illness and pain. Extreme temperatures and heatwaves are just two reasons that those of us with chronic illnesses struggle […]
Heat and Sleep Discussion With summer heat, comes heat-related flares! Am I right?! According to the members of Making Chronic Pain My Bitch and my body, I am! Last week in my Facebook group, Making […]
Do leg cramps or muscle spasms wake you up in the middle of the night? *Yep! Do restless legs prevent you from falling asleep? *Raises hand! Weather changes […]
Natural and Alternative Sleep Tips Are you tired of being tired? I was! Want to fall asleep faster? I did! Does sleeping through the night sound like a fairytale? There was a time when I […]
I am sure by now you have heard of CBD. You may have heard how it has helped someone with their chronic pain, nausea, depression, anxiety, seizures, etc., but nothing from your doctors. Your doctor […]
A chronic illness doesn’t have to be the end of the life you love. It is possible to live a full and pleasurable life with less pain. My chronic illnesses felt like a death sentence, until I turned the tables. I began winning my battle with chronic pain six years ago and continue to make progress. Find out how!
How My Chronic Illness Turned Me into a Vampire I used to think that I suffered from insomnia. However, insomnia or painsomnia, as many of us who suffer from chronic pain like to refer to […]