Instead of waiting until 2020 to set and reach health goals, I am doing it now with the help of a Pack Health coach!
Carving a pumpkin can be difficult and painful when you have arthritic hands. Check out these Halloween hacks that will get you into the spirit without hurting your hands.
You won’t move forward or enjoy life until you are ready to leave the past behind
Is joint pain hampering your life? Have you been told your pain is permanent? Fortunately, we’ve discovered many of the reasons why people get inflammation (and arthritis, which isn’t just a condition in our older […]
As my mobility decreased over the years I had to find new ways to stay warm, whether I was inside and outside. Because I am physically moving less than I did before I find myself feeling […]