Building Healthy Habits with Pack Health

Instead of waiting until 2020 to set and reach health goals, I am doing it now with the help of a Pack Health coach!

Don’t Let Arthritis Keep You From Decorating Your Halloween Pumpkin

Carving a pumpkin can be difficult and painful when you have arthritic hands. Check out these Halloween hacks that will get you into the spirit without hurting your hands.

What if Cinderella had retrieved her glass slipper?

You won’t move forward or enjoy life until you are ready to leave the past behind

Address your joint pain NOW, before it’s too late!

Is joint pain hampering your life? Have you been told your pain is permanent? Fortunately, we’ve discovered many of the reasons why people get inflammation (and arthritis, which isn’t just a condition in our older population). Whether you’ve recently been diagnosed or have been living with joint pain for decades–especially those with rheumatoid or osteoarthritis–joinContinue reading “Address your joint pain NOW, before it’s too late!”

Tips for staying warm when the weather outside is not

As my mobility decreased over the years I had to find new ways to stay warm, whether I was inside and outside. Because I am physically moving less than I did before I find myself feeling cold more often, even in temperatures that never bothered me in the past.  Because I am unable to walk brisklyContinue reading “Tips for staying warm when the weather outside is not”

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