It’s time to spring clean your diet! How journaling helped me weed out the foods and ingredients that were increasing my chronic pain.
Learn the healthy facets of fasting — because it’s not just about skipping meals! Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions! Don’t miss The Fasting Lifestyle Summit from January 27 – February 2, 2020, free and online!
Part of my self-care practice includes recognizing what I have to be thankful for. Join me this November by giving thanks all month long!
Join me and my fitness buddies for our latest health challenge! Starting Monday, August 6, 2018 our challenge is to eat something green everyday! The challenge lasts five days and like all of our challenges, […]