Spring Clean: Disinfect Your Diet

It’s time to spring clean your diet! How journaling helped me weed out the foods and ingredients that were increasing my chronic pain.

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Experts Share All You Need to Know About Healthy Fasting at This FREE, Online Event!

free fasting summit

Learn the healthy facets of fasting — because it’s not just about skipping meals! Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions! Don’t miss The Fasting Lifestyle Summit from January 27 – February 2, 2020, free and online!