Learn the healthy facets of fasting — because it’s not just about skipping meals! Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions! Don’t miss The Fasting Lifestyle Summit from January 27 – February 2, 2020, free and online!
Part of my self-care practice includes recognizing what I have to be thankful for. Join me this November by giving thanks all month long!
Whether someone has a chronic illness or not, whether they think food is contributing to chronic pain and fatigue or not, everyone should take a look at what they are eating.
Join me and my fitness buddies for our latest health challenge! Starting Monday, August 6, 2018 our challenge is to eat something green everyday! The challenge lasts five days and like all of our challenges, […]