Tag Archives: natural treatment

Make Pain Your Bitch: How to Dominate Your Chronic Life

chronic pain lies, it says you can't, won't, and never will .. but you can, will, and should try








Make Pain Your Bitch

Has your chronic illness stolen the life you had? 

Have you put your dreams on hold?

Does having to spend days, weeks, or months recovering from an outing make you feel like a prisoner in your own home/body?

Do you want to take your life back?

What are you waiting for?

In my eBook Make Pain Your Bitch: How to Dominate Your Chronic Life  I share the areas of my life that I needed to take ownership over and the changes that had to be made.  My book won’t cure you, in fact it won’t change your life….. But it will motivate you to change it yourself by helping you recognize what changes you need to make and empowering you to make them.

I haven’t been healed. Fibromyalgia, psoriatic arthritis, psoriasis, degenerative disc disease, and endometriosis are NOT curable.  However, what I am able to do has increased since applying the changes I outline in the book.

I didn’t need a cure or achieve major pain relief to improve my life.  Yet by changing my ways, I was able to significantly reduce the amount of chronic pain I experience daily.

Chronic illnesses are not death sentences.  There is hope and it is possible to live a fulfilling and pleasurable life with or without less pain.  I have learned to live passionately and purposefully no matter what my body throws at me.  I have learned to work with my diseases and make adjustments when necessary, instead of constantly battling them.

Do you want to dominate your chronic life?

Click here to download your copy today!

Share this post with your friends and family so we can all live purposefully and passionately despite our chronic pain!


chronic pain lies, it says you can't, won't, and never will .. but you can, will, and should try



Julie’s Psoriatic Arthritis Journey

Julie’s Psoriatic Arthritis Journey

Today Julie from It’s just a bad day, not a bad life  shares how she treats psoriasis.  Please remember that Julie and I are not medical professionals and cannot give medical advice.  We are just sharing our experiences and opinions.  Check out It’s just a bad day, not a bad life and be sure to follow her on Facebook, Twitter and Instagram.

In the beginning

I started having knee problems when I was in fifth grade. At first, the doctors treated me symptom by symptom, but soon were unsure of how to help me. When I was in middle school, my orthopedic surgeon suggested I see a rheumatologist. I ended up getting two opinions. One said nothing was conclusive, but the other suggested I had psoriatic arthritis. Because I wasn’t even through puberty yet, he didn’t think it was a good idea to start on the new drugs that has just hit the scene – biologics. He suggested I treat the flare ups as they came.

I never believed what he said. I remember my Mom and I having screaming matches when she would suggest my problems were arthritis related. I was a young teen, not a grandma. How could I have arthritis? We didn’t have the internet to do research and I certainly didn’t know anyone who had psoriatic arthritis. My family and I had no idea what psoriatic arthritis even meant. None of us truly understood what it meant until about 17 year later.

What started as a simple surgery (my 4th knee surgery) in June 2012, turned into having another surgery in September (my 5th), resulting in a week long hospital stay in December 2012. As I laid in that hospital bed, I wanted anything and everything that could get my pain and inflammation under control. I couldn’t even move without pain shooting through my whole body. I spent weeks on end not being able to rest or function. After “officially” being given a diagnosis of psoriatic arthritis I was put on methotrexate. About 3 months later, I began taking Humira. I first started taking Humira bi-weekly, but after a year of taking it I switched to weekly.

During the course of 2012 and 2013, I was put on so many different medications. At the height of it all, I was on 9 different prescription drugs, plus two different injections. It was for a myriad of different conditions – psoriatic arthritis, avascular necrosis, complex regional pain syndrome, depression, anxiety, prothrombin thrombophilia and melanoma. Every time I went to the doctor with a new symptom, I was given a new prescription.

Time for a change

I really started to get fed up and knew there had to be a better way. Learning from others on Twitter, Facebook and through blogs, I started a journey to change my life.

I became a data crunching machine, logging EVERY little thing about myself. I created my own pain scale so that I could accurately reflect my pain on a day-to-day bases and a massive excel spreadsheet to log every little data point I could think of. My chiropractor has always taught me that everything can be traced back to a physical, emotional or chemical cause. I was determined to figure out what was making me sick and how to manage it.

In the end, I was able to create my own personalized treatment plan. I started putting things together and began to eliminate foods, toxins, activities and other things from my life that caused me flare ups. I went being on disability, spending 5-6 days not able to get out of bed, to working and even teaching yoga twice a week! After all my research, there are 5 main pillars to my psoriatic arthritis treatment: Diet, supplements, avoiding toxins, meditation, and yoga/movement.

I was able to get off of ALL of my medications after making these adjustments. I stayed off of Humira for 2 years, but just within the last few months I did have to start back on Otezla. It was a tough pill to swallow (pun intended), but I know I have to do what’s best for my body.


Living an amazing life

Every day I have to focus on managing my condition. Whether it’s the food I eat, the amount of rest I get, how much work I’m doing or focusing on self care. My condition never gives me a day off. BUT, having said that, I still live an amazing life.

Throughout all of my health struggles, I’ve truly found my strength. I’ve found my passion in life, I’ve met some pretty inspiring people (like Cynthia!) and I even had the opportunity to present at Stanford Medicine X this past year a case study on all of the changes I’ve done to manage my psoriatic arthritis. Had I not gone on this healthy journey, I wouldn’t be where I’m at today. And for that, I am grateful.

Click here to read all of this month’s guest posts!


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Different Ways to Treat Fibromyalgia

Different Ways to Treat Fibromyalgia

May 12th is Fibromyalgia Awareness Day, but I am declaring it Fibromyalgia Awareness Week!  All week long a handful of fabulous guest bloggers and I are sharing the different ways that we treat our condition. There isn’t a perfect treatment plan, but we all have found various ways to combat the pain that this ugly disease creates.

What Makes Fibromyalgia Less Frightening for me ~The Disabled Diva

Mr. Fibro Became His Best Advocate ~Norman Hanley

 Kim From Grace Is Sufficient Recognizes Her Fibromyalgia Triggers ~Kimberly J Penix

How The Girl With Five Lads Functions With Fibromyalgia ~Ness

Nikki from Brainless Blogger’s Formula for Fighting Fibromyalgia ~Nikki


How The Disabled Diva Treats Psoriasis without Prescriptions

How The Disabled Diva Treats Psoriasis without Prescriptions



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