Four ways I prevent leg cramps

No matter what the cause, restless, spasming, and cramping leg muscles ruin any chance I have of getting a good night’s sleep. I finally found a way to sleep through the night without my legs cramping or feeling restless. Here are four ways that I have been able to accomplish it.

Mystery Pain Clues

If there is one thing the chronically ill CAN expect from their unpredictable diseases is that a new pain or symptom is always waiting around the corner.  Some are caused by the medications we take, others appear as our conditions progress, and then there is the fallout from the damage our illnesses have inflicted on our bodies.  The latter is what I am dealing with in regards to abdominal adhesions from endometriosis and internal scarring.