4 Ways to Survive the Holidays with a Chronic Illness

Life with one or more chronic illnesses is tough. Yet each year we expect our pain riddled bodies to keep up with the ghosts of Christmas or holiday past. Here are a few suggestions to help you survive the holidays!

Building Healthy Habits with Pack Health

Instead of waiting until 2020 to set and reach health goals, I am doing it now with the help of a Pack Health coach!

Why Patient Advocacy is Important

For healthcare to work, we the patient, need to be heard. Find out what I am doing to give the medical community a better understanding of what is important to us.

Tips for staying warm when the weather outside is not

As my mobility decreased over the years I had to find new ways to stay warm, whether I was inside and outside. Because I am physically moving less than I did before I find myself feeling cold more often, even in temperatures that never bothered me in the past.  Because I am unable to walk brisklyContinue reading “Tips for staying warm when the weather outside is not”

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