This month we are scaring up healthy habits! No tricks just a bag full of treats for your body and mind.
February is the month of love! It’s time to express your love to someone special. A time to spoil them or give them a gift that will make them feel all warm and fuzzy inside. But what about you? Shouldn’t you show yourself some love? I think so and that is why I have themed my Fitness Buddy February Challenge around loving ourselves.
How failure to succeed with one goal led to success with another!
Did you know that planning can help you succeed in your personal and professional life, even if you have a chronic illness like fibromyalgia or psoriatic arthritis. To help you succeed, here are two very important things you must know about planning:
Let’s get real, even life without a painful chronic illness can be difficult, but throw in an incurable injury or illness and it can be enough to make anyone want to throw in the towel.
Having trouble committing to a New Year’s resolution?
Here are ten simple resolutions that when kept, will make a big impact on your life.
As we bid this year farewell to 2018, I want to share a little exercise to help you enter the new year with a can do attitude!
Don’t dream about a better year, create it! Make an action plan to start making those dreams come true.
Have you accepted your chronic illness? I mean really accepted it??!! Because, if you haven’t, you are most likely making your life harder than it has to be and increasing your pain in the process.
“You are so much fun.” My friend said that to me…….my brain processed her words slowly. I heard them, but I didn’t truly digest them until later. Ever since they’ve regularly echoed in my mind and heart and made me smile.
You won’t move forward or enjoy life until you are ready to leave the past behind
“I wish I was as motivated as you.” Motivation can fade. Motivation is a feeling, and there’s going to be many times where you’re “just not feelin’ it”. We’re human. Life happens.
One thing I have to remind myself of daily is that I didn’t get where I am overnight. But with one baby step at a time I am getting closer to my goals! Find out how I am doing it and how you can too!
Fighting a Chronic Nightmare Nightmares often trigger unwanted emotions. They may startle us, make us anxious, or terrify us. Our first instinct may be to distract ourselves by thinking about something else. However, through the […]
New year, new you? I bet you’re pretty fantastic just as you are, but we all have room for growth and improvement! Do you make New Year’s […]
Has your chronic illness taken over your life? Find out how you can get back into the driver’s seat and start dominating your chronic life!
How often do you utter the words or think “I just want my old life back” or “I wish I could do what I used to”? Do those thoughts comfort you? They didn’t comfort me; in fact they did the opposite.
I am excited to announce that I am Shane’s guest this week on Arisen Strength Motivational Podcast. Listen in as we discuss living with a purpose and touch upon some hot topics in the chronic […]
Welcome to Funky Town, the place no one wants to go and has to fight like heck to get out of. I should be pleased that it has been quite some time since my last […]