When my mind and body are at out of sync

I honestly don’t know which is worse….. when my mind and body are both exhausted and useless or when my body is out of commission yet my brain is working overtime!  Sometimes I prefer when my body and mind are both wiped out.  Although nothing gets accomplished, at least I don’t become anxious about all theContinue reading “When my mind and body are at out of sync”

Healing days

What the heck is a healing day?  I refer to the days when my body has had enough and forces me to rest.  Sometimes these days follow a day or period of time spent pushing past my limits, and sometimes it is just my body’s way of saying “I am tired”. A healing day orContinue reading “Healing days”

When the body craves deep sleep and the brain only wants a cat nap!

 Living with chronic pain is exhausting.  Although I have conquered my night time sleeping battle, I still battle daytime fatigue, just not as often as I used to.  Pain related fatigue comes in many forms.  There are days when I am lucky if I am able to stay awake for an hour or two.  SomeContinue reading “When the body craves deep sleep and the brain only wants a cat nap!”

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