Word of the Week HOT

My word of the week is HOT!!! From scorching temperatures outside to cold showers indoors, this was a week of unwelcome temperatures.

Why taking a post trip vacation is necessary for my chronic body

Many of us are exhausted before we hop in the car or board our flights.  The time spent doing laundry, packing, and planning our excursions decreases and sometimes depletes our already limited energy supply. Then there is the trip itself.  No matter how relaxing of a getaway I plan, it is always tiring