Is Your Life Filled with Color or Drowning in a Sea of Gray? How to Add Color into Your Chronic Life!

life filled with color

Is your chronic life lacking color? Does it feel gray and gloomy? Here are some simple ways to make your life more colorful and enjoyable.

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Love Every Move and Stretch You Make

February is the month of love! It’s time to express your love to someone special. A time to spoil them or give them a gift that will make them feel all warm and fuzzy inside. But what about you? Shouldn’t you show yourself some love? I think so and that is why I have themed my Fitness Buddy February Challenge around loving ourselves.