Expert Advice and Wellness Products to Help You Experience the Best Sleep Ever!

Getting a good night’s sleep is important! Especially when living with chronic pain. Are you getting the sleep you need?

Free Bath and Body Guide Using Plants

Get this powerful, 20-page eBook and learn how to incorporate essential oils, botanicals, Epsom salt, CBD and other skin nourishing ingredients to elevate your bath and body routine!

The Disabled Diva’s Deals and Product Picks! July 22-26, 2019

This week’s product picks were chosen to help you have a good night’s sleep and wake with less pain!

The Disabled Diva’s Deals and Product Picks! July 15-19, 2019

This week’s product picks were chosen to help you have a good night’s sleep and wake with less pain!

Summer Sleep Tips

Extreme temperatures and heatwaves are just two reasons that those of us with chronic illnesses struggle to sleep during the summer months. Summer storms, extra activities, stress, and anxiety also play a role. Today I am going to share some tips to help you sleep this summer! *Disclosure: This post includes affiliate links. Meaning thatContinue reading “Summer Sleep Tips”

Heat and Sleep Discussion

Heat and Sleep Discussion With summer heat, comes heat-related flares! Am I right?! According to the members of Making Chronic Pain My Bitch and my body, I am! Last week in my Facebook group, Making Chronic Pain My Bitch with The Disabled Diva, we discussed how our bodies react to heatwaves and extreme summer temperatures.Continue reading “Heat and Sleep Discussion”

The Disabled Diva’s Review of Earthley Good Night Lotion

If you suffer from leg cramps or restless leg syndrome you need to read my review of Good Night Lotion. Are you ready for a good night’s sleep?

Natural and Alternative Sleep Tips

Natural and alternative sleep tips to help you fall asleep faster and sleep through the night. These six suggestions have taken me from sleeping less than 4 hours a night to a full 7-10 hours every night!

Finding the PEMF device that fits your needs

PEMF pain relief device comparison. Pros and cons of 5 different devices for chronic muscle and joint pain and inflammation.

Make Pain Your Bitch: How to Dominate Your Chronic Life

A chronic illness doesn’t have to be the end of the life you love. It is possible to live a full and pleasurable life with less pain. My chronic illnesses felt like a death sentence, until I turned the tables. I began winning my battle with chronic pain six years ago and continue to make progress. Find out how!

How My Chronic Illness Turned Me into a Vampire

I used to think that I suffered from insomnia. However, insomnia or painsomnia, as many of us who suffer from chronic pain like to refer to it wasn’t to blame. Insomnia is not being able to sleep. Painsomnia is when pain prevents someone from sleeping. After an experiment, I discovered that neither was really myContinue reading “How My Chronic Illness Turned Me into a Vampire”

Sweet dreams only happen when….

Sweet dreams only happen when I listen to my body.  Prior to my chronic life, I had a sleep schedule that worked around my work schedule.  I was in bed every night between 9 and 10PM and up by 4AM.  I never had a problem falling asleep.  I attribute that to the fact that IContinue reading “Sweet dreams only happen when….”

Painsomnia, like insomnia but worse

            We all know what insomnia is, but what is painsomnia? Painsomnia is when your pain(s) keep you from falling asleep or from reaching a restorative sleep level.  With normal insomnia I would just get up and make good use of the time that should have been spent sleeping.  UnfortunatelyContinue reading “Painsomnia, like insomnia but worse”

How the coloring of medications put us at risk.

There is no medical benefit to adding color or flavoring to our medications.  In fact the dangers of coloring and flavoring them make me wonder why it is even legal to do so.  On one hand I understand pharmaceutical companies wanting to make it easier for mom and dad to medicate their child by providingContinue reading “How the coloring of medications put us at risk.”

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