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Building Healthy Habits with Pack Health

by Cynthia Covert
Posted on October 29, 2019November 4, 2019
Chronic Life

building healthy habits with pack health

Instead of waiting until 2020 to set and reach health goals, I am doing it now with the help of a Pack Health coach!

*Disclosure: This blog includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

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Recent Posts

Five Massage Chairs For at Home Pain Relief
Maintaining Mobility: Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis Part 9
The Importance of Self-Care: Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis Part 8
Assistance is Necessary: Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis Part 7
Relationship Changes: Nine Things I Wished I had Been Told When Diagnosed with Fibromyalgia and Psoriatic Arthritis Part 6

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#handicap #parking #spaces aren't always available and lately I feel like I've won the lottery when I find one that isn't cluttered with a #shoppingcart or two or more. 🛒♿ 🚗 I see several solutions for the problem. ♿ 1️⃣ Retailers need to keep better watch over their #disabled #parkingarea. ♿ 2️⃣ Remove carts from said area more often. ♿ 3️⃣ Have employees readily available to escort #handicapped #customers to vehicle and take cart back to store for them. ♿ 4️⃣ Place cart corrals closer to handicap spaces. ♿🛒 ♿🛒 I know the carts aren't left there out of rudeness of others, but instead because it's too difficult for the disabled to remove them from the area. BTW I have discussed this with the store where I took this #photograph ♿🛒🔊 ♿🛒🔊 What would you suggest? ♿🛒🚗♿🛒🚗♿🛒🚗♿🛒🚗♿🛒🚗♿🛒🚗♿🛒🚗♿🛒🚗♿🛒🚗♿🛒🚗♿🛒🚗♿🛒🚗 #spoonie #chronicpain #chronicillness #invisibleillnesses #mobilityaid #wheelchair #rollator #disability #shopping #independence #fibromyalgia #psoriaticarthritis #degenerativediscdisease #autoimmunedisease #injury #advocate #parkinglot #thursdaythoughts

There are many reasons why someone would need to use a #mobilityaid . ♿ ⬇️ #balance #fatigue #pain #injury #vertigo #qualityoflife ♿ ⬇️ The most important reason?? NONE OF YOUR BUSINESS! ♿⬇️ It's sad that people feel like they need to explain why they use a #wheelchair #rollator #crutches 🔊 🔊 Whatever your reason for using one, hold your head high and keep on moving on! ♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿♿ #mobility #spoonie #psoriaticarthritis #fibromyalgia #chronicpain #chronicillness #invisibleillnesses #fibrowarrior #painwarrior #kneeinjury #wellnesswednesday #chroniclife #keepontruckin #noneofmybusiness #wednesdaywisdom #infographic

#happybirthday to me! #disneyplus ❤👏❤👏❤ 👏❤👏❤👏 #disney #movies #bestdayever

It's #wineoclock 🍷🍫 #fridaynight #chocolatewine from @aldiusa

I recieved a little flack about putting my #christmastree🎄 up yesterday. But it doesn't matter, want to know why? Because I know something those accusing me of rushing the season don't... and that is that traditional holiday timelines do not work with chronic illness/pain. 🍁🎄 See the link in my bio to read my latest #blogpost where I explain why it doesn't work and share adjustments for you to consider this #holiday season. Then come back and tell me what you do differently since your diagnosis 👇 🎄🍁🎄🍁🎄🍁🎄🍁🎄🍁🎄🍁🎄🍁🎄🍁🎄🍁🎄🍁🎄🍁🎄🍁 #fibromyalgia #chronicpain #chronicillness #invisibleillnesses #fibrowarrior #painwarrior #holidays #psoriaticarthritis #rheumatoidarthritis #multiplesclerosis #spoonie #selfcare #lupus #blogger #monday #yougotthis #november #holidayprep #holidayhacks #quotesaboutlife

#christmas decorating has begun!! 🎄 🎄 Phase one is complete ✔ 🎄 Now to figure out where I stored the ornaments 🤔🤔🤔🎄 I decorate early because I never know how I'm going to feel around #thanksgiving 🍗🥧🍁 It doesn't matter how careful I am, #fibromyalgia and #psoriaticarthritis could pull the rug from under my feet at any moment. 🔊🔊 And for day 3 of my #novemberchallenge I give #thanks to my husband and daughter for helping me with phase one. 🥧🍗🎄👉👉👉 When do you begin decorating? 🍁🥧🍗🎄🍁🥧🍗🎄🍁🥧🍗🎄🍁🍗🍗🎄🍁🍗🍗🎄🍁🍗🍗🎄🍁🥧🍗🎄🍁🍗🍗🎄🍁🍗🎄🎄 #spoonie #fibrowarrior #painwarrior #holidays #holidaytraditions #selfcare #pacing #packhasyourback #christmastree #sundayfun #familytime #chihuahuasofinstagram #chronicpain #chronicillness #invisibleillnesses #wellness #itsthemostwonderfultimeoftheyear

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