Stay on target! Have you joined The Disabled Diva’s Fitness Buddy group on Facebook? If not, it is time you joined the fun! Current members, scroll below to read this month’s challenge rules. This group is for anyone who needs a little accountability and encouragement to help them stick to their fitness goals. You couldContinue reading “July Fitness Buddy Challenge: Stay on Target!”
The Disabled Diva Blog recap May 27, 2020. Take a peek into my on the go chronic pain relief bag and get tips to improve your summer vacation.
This month’s challenge is titled The Love Of You! Everything we do this month is to do something that shows love for you and your body.
This group is for anyone who needs a little accountability and encouragement to help them stick to their fitness goals. You could have fibromyalgia, an autoimmune disease, arthritis, diabetes, MS, or any other chronic illness. In fact, you don’t even need to be ill. I needed motivation and encouragement before I was chronically ill just as much as I do now!
February is the perfect month to declare how much you love every move your body makes despite the challenges your chronic illness creates. Learn to forgive your body when fibromyalgia, arthritis, endometriosis, or another debilitating disease places limitations on your physical abilities.
Before greatly reducing my daily chronic pain level, I worried about how far or long I could be away from home. Then I learned the benefits of walking indoors! *Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links.Continue reading “5 Benefits of Walking Indoors”
*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups. Whether you have chronic pain or not, walking is a fantastic form of exercise. Walking outdoors whenContinue reading “Five Treadmills to fit your home and budget”
Tips to help you reach your step goal without leaving your house!
How failure to succeed with one goal led to success with another!
Weekly recap: Say Goodbye to 2018 My New Year’s Wish For You! Quit or Modify? The Choice is Yours! Two Things You Must Know About Planning The Disabled Diva’s Winter Workout Challenge
If you haven’t participated in one of my fitness challenges, you are missing out! Everyone is eligible to participate no matter what their physical abilities may be. The point of my challenges is not to compete against others, but to motivate and encourage everyone to move their bodies. Although I refused to believe it severalContinue reading “The Disabled Diva’s Winter Workout Challenge”
Our illnesses have the ability to make us doubt everything about us…. but could there be times when they are lying?
Walking is a great form of exercise if you follow my 5 practices for staying safe.
What you missed last week.
Join my November step challenge!
The most important part of creating, remaining within, and pushing my boundaries is tracking my steps. Not having my steps accurately counted is a problem. Find out how I solved it and how you can too!
Join us for ongoing step challenges! Be held accountable and feel better! Did I mention that there are prizes?!?!?!
Have you been feeling a little more prickly than normal? Chronic pain or life in general have you feeling down? Join my fitness buddies and I as we get an attitude adjustment this week in The Disabled Diva’s Fitness Buddies group on Facebook. Click here to join, because our bodies aren’t the only thing thatContinue reading “Attitude Awareness Challenge”
One thing I have to remind myself of daily is that I didn’t get where I am overnight. But with one baby step at a time I am getting closer to my goals! Find out how I am doing it and how you can too!
Having a chronic illness changes everything, including how we vacation. Find out how my vacation experiences have changed throughout my chronic life and get tips on improving yours!