Tag Archives: fitness

May Fitness Buddy Challenge: May The Force Be With Us!

 

 

 

 

 

 

 

 

MAY THE FORCE BE WITH US

Have you joined The Disabled Diva’s Fitness Buddy group on Facebook?

Current members, scroll below to read this month’s challenge rules.

If not, it is time you joined the fun!

This group is for anyone who needs a little accountability and encouragement to help them stick to their fitness goals.  You could have fibromyalgia, an autoimmune disease, arthritis, diabetes, MS, or any other chronic illness.  In fact, you don’t even need to be ill.  I needed motivation and encouragement before I was chronically ill just as much as I do now!

The group goal is to move our bodies every day.  This means in whatever form of exercise you are able to do.  If you can go for walks, that’s perfect and if not, that’s perfect too! Whether you run around the block, walk to the end of your driveway, or stretch your muscles every morning, you are welcome.

This group is not about killing yourself or triggering a flare in order to exercise your chronic body.  Instead, it is about figuring out how to incorporate physical movement into your day without having it disrupt your life.

Each month a challenge is issued.  Members earn entries to win Starbucks and Amazon eGift cards just by following a few simple rules.

Sound fun?

Continue reading

FINDING SATISFACTION IN WHAT CAN BE DONE

 

APRIL FITNESS CHALLENGE

 

 

 

 

 

 

 

FINDING SATISFACTION IN WHAT CAN BE DONE

Have you joined The Disabled Diva’s Fitness Buddy group on Facebook?

Current members, scroll below to read this month’s challenge rules.

If not, it is time you joined the fun!

This group is for anyone who needs a little accountability and encouragement to help them stick to their fitness goals.  You could have fibromyalgia, an autoimmune disease, arthritis, diabetes, MS, or any other chronic illness.  In fact you don’t even need to be ill.  I needed motivation and encouragement before I was chronically ill just as much as I do now!

The group goal is to move our bodies every day.  This means in whatever form of exercise you are able to do.  If you can go for walks, that’s perfect and if not, that’s perfect too! Whether you  run around the block, walk to the end of your driveway, or stretch your muscles every morning, you are welcome.

This group is not about killing yourself or triggering a flare in order to exercise your chronic body.  Instead it is about figuring out how to incorporate physical movement into your day without having it disrupt your life.

Each month a challenge is issued.  Members earn entries to win Starbucks and Amazon eGift cards just by following a few simple rules.

Sound fun?

Then check out April’s challenge!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

April’s challenge is simple and sweet.

This month your challenge is to find satisfaction in what you are able to do.

You should be overjoyed when you exceed your daily goal.

You ought to be joyful about hitting your daily goal.

You need to be okay with falling short of your daily goal when your chronic illness decides to misbehave.

AND

You have to be willing to accept that an extended flare, injury, or illness may require decreasing your daily goal.

For one month you are going to go to bed each night satisfied with what you were able to physically do.

The only way to be dissatisfied would be if you didn’t make an effort.  But, I know that won’t be you!  Why, because I read your comments on the daily check in posts, I know that each and everyone of you who participates in the challenges makes an effort to do what you can no matter how cruddy you feel.  Every single one of you is a warrior!

 

 

 

 

 

 

 

 

 

 

So here is the deal….

April’s challenge will last for four weeks.

1-7

8-14

15-21

22-28

Step one: If you haven’t already, join the group .

Step two: See the challenge post located in the announcements and comment with “I AM IN”  to join the challenge.

Step three: Earn up to three entries daily.  Earn one entry for posting your results (this could be steps or miles walked, minutes of cardio, yoga, tai chi, Pilates, stretching, water aerobics, etc.) .  Earn a second for sharing how you feel about what your ability for that day was.  A third point is yours if you include a statement of being satisfied with what you accomplished for that day.

Each week one winner will be drawn, no later than 5 days after each challenge week ends.

Winner chooses between a $5 Starbucks or a $5 Amazon eGift card.

This month is about trying our best and being satisfied when our best isn’t as grandiose as we would like it to be.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Starbucks, Amazon, and Facebook are not affiliated with these drawings.

The Disabled Diva is not a medical professional and does not issue medical advice.  Always seek the advice of a medical professional before starting any new exercise program.

 

March Madness Fitness Challenge

 

 

 

 

 

 

 

Are you ready for this month’s fitness challenge?

I am!!!

Before I dish out the March Madness Fitness Challenge rules, I want to invite anyone who hasn’t joined The Disabled Diva’s Fitness Buddies to do it now!! Click here to join!

Who can join? Anybody who wants accountability to meet their fitness goals.

Is it only for those who have a diagnosed chronic illness or pain?  No.  Although the group members are mostly chronically ill, that is not a requirement.  Why? Because this group is not about who can do what or who can do the most, it is about giving people a safe place to start slow and hopefully find a daily goal they can stick with.

This group does not judge your ability based on your chronic illness or disability. We support each other through good and bad times.

This group is not for competing against other members, seeing who can lose the most weight the fastest, or for pushing past what your body’s current limits are.

Oh and did I mention there are prizes??!!!!???!!!

Ready to join us? Click here to join!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups. I am not a medical professional. I do not issue medical advice. As with all exercise programs, please consult with your doctor before beginning.

PEMF therapy with Oska Pulse reduces pain and inflammation like nothing I have ever tried or have been prescribed. It is because of this drug free pain reliever that I am able to exercise. Check it out and save $55 when you use my discount code DIVA at checkout!

 

 

 

 

 

 

 

 

 

 

 

 

 

March Fitness Challenge Rules and Guidelines.

There are four weeks in this challenge. Each starts on a Monday and ends on Sunday.  Weekly drawings will take place within 5 days of that week’s challenge ending.

Challenge dates:

March 4-10

March 11-17

March 18-24

March 25-31

How to participate:

  1. Join The Disabled Diva’s Fitness Buddies
  2. Declare you daily goal on the challenge post located in the announcements. Daily goals can be designated by number of activity minutes or number of steps or miles walked or ran. Goals may include swimming, yoga, stretching, physical therapy, walking, running, steps per day, weight lifting, etc.
  3. Log your daily results: Each day at 8:00am PST a daily check in post will be posted in the group.  It will be placed in the announcements to make it easier for you to find it.  Before bed or no later than 8:00am PST, comment with your day’s results.  This will earn you one entry into the drawing.  Earn a second entry for that week’s drawing by also posting a screenshot of your fitness app (Fitbit, Garmin, Apple Watch,etc.) or a picture of your fitness tracker or pedometer proving that you have reached your goal.  Everyone has the opportunity to earn one entry, those using a tracking device have a chance to earn two.  Each week, one winner will be drawn and will receive a $5 Amazon or Starbucks eGift card (winner chooses which one).

Need a fitness tracker?  Click here for a list of fitness devices and free apps!

TWIST!!!

Like with every month, I have added a twist to this one as well……. Doing the same workout in the same place, day after day, can get pretty darn boring… What do people do when they get bored of their workouts?  They quit!!!  I don’t want you to give up!!!  So this month the twist is to try something new!!!

Try a form of exercise that you haven’t done before or for awhile! Mix things up! If your body is like mine and will not allow for much variation in what it can physically do, change the location or try it at a different time or pace…

Whenever you try something new or mix it up, be sure to comment with what you did differently in the daily check in.  For every day that you share what you did differently, you will earn an entry into a special month end drawing that will take place sometime within 5 days after the 31st. Earn a second entry if you post a picture of how you mixed it up!!  We will draw 2 winners from the twist entries.

What are you waiting for?

Click here to join the madness!!!

Leg cramping from over use no longer bothers me while I sleep thanks to Good Night Lotion! I lather it on my legs, hips, lower back, and feet before I am ready to go to sleep. Click here to give it a try and see if it helps your restless legs!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Love Every Move and Stretch You Make

 

 

 

 

 

 

 

 

February is the month of love! It’s a time to express your love to someone special.  A time to spoil them or give them a gift that will make them feel all warm and fuzzy inside.  But what about you? Shouldn’t you show yourself some love?  I think so and that is why I have themed my Fitness Buddy February Challenge around loving ourselves.

Think about the last time you were sick or injured……. I am assuming that exercising took a back seat to resting and healing, as it should.  If you are like me, not being able to exercise drove you bonkers and you couldn’t wait to return to your fitness routine.  What? You don’t enjoy working out?  Ok, maybe you weren’t chomping at the bit to go for a 2 mile run, but I bet you wanted to get back to your normal level of activity.

Next I want you to think about your attitude as you were gaining strength, but not just quite near where you wanted to be.  Did not being able to reach your pre-injury/sickness goals frustrate you?  Were you angry with your body?  Did having to go slower or only do half of what you wanted make you want to give up?  If so, that is what this challenge is all about.

A few of us were sick in December and a lot of our group had a tough January. One thing I noticed as people were on the upswing, was that they expressed frustration and disappointment about what they did achieve when it wasn’t what they were used to doing.  BTW, I was guilty of doing this too.  In fact, it was my own comments that drew my attention to this problem.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

 

 

 

 

 

 

 

 

 

 

For the month of February, my fitness buddies and I are going to get a lesson in loving every step and stretch our bodies make. Typically, participants of my challenges earn entries for the drawings by posting their results and meeting their goals….. This month I am adding an extra entry for being proud of what they were able to accomplish whether they met their goal or not.  Check out the rules below and if you are not a member already and would like to participate, click here to join The Disabled Diva’s Fitness Buddies.

Love every step and stretch you make challenge

This challenge has three phases and will last for a total of three weeks.

Week one

Feb. 4-10

Declare a daily goal. Accepted goals are daily steps or number of exercise minutes. Each evening before you go to bed or no later than 8AM PST the following morning, comment on the daily check in post with your results.  For this week and this week only, meeting your goal and just posting your results will NOT earn you an entry to the drawing and screenshots from your fitness trackers are not mandatory. The only way to earn an entry for week one is to post your results with a positive statement.  Example: “I love that my body allowed me to walk for as long as it did today” “I would like to thank my muscles for allowing me to swim for 20 minutes today”  I don’t care if you were only able to take 550 steps or stretch for 5 minutes, I want you to be thankful and to express appreciation to your body for whatever it allows you to do that week.  Each positive entry earns an entry.  Each participant has the opportunity to earn 7 entries.  The challenge ends on 2/10 at 11:59pm PST.

The drawing for week one will take place live in The Disabled Diva’s Fitness Buddies Group on 2/12.   Winner gets to choose from a $5 Starbucks or Amazon eGift card.

PEMF therapy with Oska Pulse has taken my pain management plan to a whole new level! Click here to see how it has improved my chronic life and click here to learn more about the device and how it may help you too! BTW My discount code DIVA will save you $55.00 when entered at checkout!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Week Two

Feb. 11-17

Declare your daily goal.  Do nothing if you are keeping the same goal as week one.  If you want to adjust your goal, declare your new goal on the main challenge post located in the group announcements.  Each day, comment with a positive comment and a screenshot of your fitness tracker results each evening before bed or no later than 8am PST the following morning on the designated daily check in post.  If you are not using a tracker you will only be eligible to earn 1 entry per day for your positive comment.  Those providing proof of activity with a tracker screenshot have the opportunity to earn 2 points per day,  1 for speaking positively about your results and posting your screenshot, and 1 for meeting your daily goal.

Week two ends on 2/17 at 11:59pm PST.  The drawing for week one will take place live in The Disabled Diva’s Fitness Buddies Group on 2/19. There will be 2 prizes. Winners may choose a $5 eGift card from Starbucks or Amazon.

Need a fitness tracker?

Click here for options for every budget, including free apps for your phone.

Week Three

Feb. 18-24

Declare your daily goal. Do nothing if you are keeping the same goal as the prior week. If you want to adjust your goal, declare your new one on the main challenge post located in the group announcements. Each day comment with a positive comment and a screenshot of your fitness tracker results each evening before bed or no later than 8am PST the following morning on the designated daily check in post. If you are not using a tracker you will be eligible to earn 1 entry per day for a positive comment about your own results. Those providing proof of activity with a tracker screenshot have the opportunity to earn 2 points per day, 1 for speaking positively about your results and posting your screenshot, and a second for meeting your daily goal.

BONUS ENTRIES All participants have the opportunity to earn bonus points for replying to other participant’s results with an encouraging comment.  For example, if five other people post their results and you reply to them with words of praise, you will earn five extra points, 1 per person you reply to, for that day.  ALL GROUP MEMBERS MAY EARN POINTS FOR THE BONUS POINTS, EVEN IF THEY DON’T POST ACTIVITY RESULTS! Bonus entries can only be earned in week three.

Week three ends on 2/24 at 11:59pm PST. The drawing for week one will take place live in The Disabled Diva’s Fitness Buddies Group on 2/26. There are three prizes for week three,  one $5 Starbucks eGift card and two $5 Amazon eGift cards.

All prizes will be delivered via email. This challenge is not affiliated with Facebook, Amazon, or Starbucks.  Prizes are purchased from affiliate commissions, book sales, and donations.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5 Benefits of Walking Indoors

 

 

 

 

 

 

 

 

 

 

Before greatly reducing my daily chronic pain level, I worried about how far or long I could be away from home. The fears that my chronic illnesses created prevented me from getting on my feet and giving my body the exercise it needed. Then I learned the benefits of walking indoors!

1. Rest stop

When walking outdoors, it is difficult and often impossible to find somewhere to rest.  Sure you could sit on the curb, but depending on the weather the cement may be too hot, cold, wet, or dirty.  Then there is the task of getting up and down from the curb….. When you walk indoors you are rarely far from a place to rest your feet.  If you are walking on a treadmill or around a track at a gym, there’s typically somewhere to sit down.  Mall walking is great for the same reason, there are usually benches along your path, not to mention plenty of seats in the food court.  Walking in your house allows you to sit the moment you feel the need. Nor do you have to worry about whether or not a seat is occupied. Walking in your home also allows you to break your walking time up throughout the day.

2. Temp control

Walking indoors prevents sunburn, windburn, and frozen toes! Who cares if there is rain or snow in the forecast? Not me when I walk indoors!  And when I walk at home I don’t even have to worry about driving in inclement weather.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

PEMF therapy with Oska Pulse reduces pain and inflammation like nothing I have ever tried or have been prescribed. Check it out and save $55 when you use my discount code DIVA at checkout!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3. Pit stops

I used to fear needing a restroom while walking outdoors.  Unless my route included restaurants or stores that allowed the public to use their restrooms, there weren’t any options besides soiling myself, which was and is not an option! Walking at home, in a gym, or at the mall means never having be far from a toilet!!

4. Personal safety

With indoor walking you don’t have to worry about running into wild animals or unleashed dogs.  Your chance of being hit by a car when walking inside is zero! And while I can’t guarantee that you won’t get mugged if you walk at a gym or mall, I think it is safe to say you won’t get jumped by a stranger in your own home.  Another perk is that your terrain is flat and void of cracks, pinecones, rocks, and holes.  That is unless your living floor is cluttered and if that is the case you can get your exercise in by cleaning it up.

 

Want to track your steps and activity? Check out the Fitbit Charge 3!

 

 

 

 

 

 

 

 

 

 

 

 

5. Multitask

Walking inside your home gives you the opportunity to watch your favorite shows and to chat on the phone while getting your daily exercise.  While considered a distraction in any other circumstance, walking at home can get boring and watching TV or enjoying a conversation makes time fly!

 

Walking indoors may be the answer if chronic pain and/or fatigue from fibromyalgia, psoriatic arthritis, or any other debilitating chronic illness makes walking painful.  Just like with walking outdoors, don’t create an unrealistic goal.  Start small and increase when you are able.  There is nothing wrong with starting with five minutes of walking per day.  If that is what you can do, do it! Five minutes is better than none.

Related posts:

5 Best Practices for Safe Walking

Five Treadmills to fit your home and budget

How to reach your daily step goal without leaving the house

 

 

 

 

 

 

 

 

 

 

 

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Five Treadmills to fit your home and budget

 

 

 

 

 

 

 

Here are five treadmill options that will work for small and large homes/budgets.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Best Choice Products BCP Treadmill Portable Folding Incline Cardio Fitness Exercise Home Gym Manual Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Health Gear MT2000 Easy Walk Manual Treadmill with Fold & Roll Design Storage with Pulse Monitor Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Confidence Power Plus Motorized Fitness Treadmill Pink Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Goplus Electric Treadmill Walking Jogging Machine for Seniors Elders 0.6-4 MPH Adjustable Speed W/Extra-Long Handles Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

 

Goplus 1.5HP Electric Folding Treadmill Portable Motorized Running Machine Home Gym Cardio Fitness w/App Click to view

 

 

 

 

 

 

 

 

 

 

 

 

No room or budget for a treadmill?  Click here for some free options for walking without going to a gym.

 

 

 

 

 

 

 

 

 

 

How to reach your daily step goal without leaving the house

 

 

 

 

 

 

 

 

 

 

It’s the beginning of a new year and you’re excited about the fitness goals you set.  Then it hits you, not fear, not the urge to take a nap, or the desire to quit, but the frigid air that slapped your face when you opened your front door.  You quickly slam it shut and run to hide under your blankets. Then you ask yourself if your goals are realistic, because unless you can walk next to a space heater there is no way you will reach your daily step goal.  The good news is that although I can’t warm up your outdoor temperatures, I can give you some examples of how to reach your daily step goal without leaving your house.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

  1. Get a treadmill

Treadmills are a great option if you have the space.  They allow you to move your body in the same manner as you would typically power walk through your neighborhood.  Some people feel safer walking on a treadmill because they know that if they wear out before their workout is done, they don’t have to figure out how the heck they are going to make it home.  Click here for a list of treadmills that will fit your home and budget.

Wagan EL2273 Mini Stepper Master Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

2.  Steppers

Steppers are great for those who struggle with walking, but still want to move their hips.  When I first began incorporating walking into my fitness goals, I couldn’t walk for without my back muscles and tendons attacking my spine.  Until I began PEMF therapy, those muscles would not tolerate the motion of walking, so I tried a stepper.  My stepper allowed me to get in a workout without the extra pain that walking across a surface would and increased my balance.  Later after I added daily PEMF treatments to my pain management plan, I was able to begin going for walks.

This drug-free pain relief device relieves pain and inflammation like nothing any of the divas has ever tried! Click here to check it out and don’t forget that discount code DIVA will save you $55.00

 

 

 

 

 

 

 

 

 

 

 

 

3. Step aerobics

Ok, don’t laugh, but yes I am suggesting that you partake in step aerobics! It is a great workout that can be done in any room of not just your home, but you can also take your step and instructional DVD with you on road trips.  Depending on how light you pack, you may even fit it into your luggage when flying.

Goplus 43” Adjustable Fitness Aerobic Step Stepper Platform 4″ – 6″ – 8″ Non-Stick Surface W/Risers Click here to view

Step Aerobic Fat burner Workout Click here to check it out.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4. Dance party

You don’t have to have little kids at home to appreciate this one, but if you do be sure to include them.  Blast your favorite music and dance, dance, dance!!! Dancing will do more than help you reach your steps, it will give you a full body workout!

5.  Home tour

Set a timer and walk around your home.

Disney Mickey Mouse Food Timer Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

6.  Step in place

One of my favorite ways to get steps in is to step and/or jog in place while watching television, cooking, and while doing dishes.  Anytime I find myself on my feet, I start stepping.

How do you reach your daily step goal without heading outside?

 

 

 

 

 

 

 

 

 

 

 

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