It’s Time for the Great Elderberry Challenge!

What’s the big deal about elderberries? That’s exactly what I wondered when I first heard about them. Today I am sharing why they are part of my daily wellness plan.

Welcoming Fall with mixed emotions

Someone forgot to inform Mother Nature that today was is the first day of fall, because it still feels like summer in sunny Southern California!  However there is a touch of fall in the air as our nights have been cooler and I am physically feeling the benefits of the shift in seasons.  Fall andContinue reading “Welcoming Fall with mixed emotions”

The Falling Game

How often do you fall?  I used to fall a lot more often than I currently do for no other reason than that I take more precautions than I used to.  I am the master of falling down stairs, up stairs, and off of curbs.  But my special talent is that of falling when standingContinue reading “The Falling Game”

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