Summer is here, and for many, that often equates to many sleepless nights due to chronic illness and pain. Catch some zzz’s with these sleep tips! Extreme temperatures and heat waves are just two reasons that those of us with chronic illnesses struggle to sleep during the summer months. Summer storms, extra activities, stress, andContinue reading “Summer Sleep Tips”
Heatwave Hell How well does your body tolerate heat? Do extreme temperatures leave you begging for mercy? You’d think that living in Arizona for a large portion of my life would have made me heat resilient. And it was true for a good chunk of my time there, that is until fibromyalgia, psoriasis, and psoriaticContinue reading “Heatwave Hell”
Do heatwaves or excessive temperatures make your life with fibromyalgia or psoriatic arthritis miserable? It used to stop me in my tracks. Read on to find out how I am winning the battle and living every day, even when it is HOT!