5 Epic Reasons Water Jogging Is Perfect For Fibromyalgia and Arthritis

Water jogging is an amazing form of exercise for people with fibromyalgia, arthritis, and other types of chronic pain. Here are five benefits!

Water jogging is an amazing form of exercise for people with fibromyalgia, arthritis, and other types of chronic pain. Here are five benefits!

Love Every Move and Stretch You Make

Love every move your body makes. February chronic health challenge

February is the perfect month to declare how much you love every move your body makes despite the challenges your chronic illness creates. Learn to forgive your body when fibromyalgia, arthritis, endometriosis, or another debilitating disease places limitations on your physical abilities.

Twelve Ways to Improve Your Chronic Life

Every year I see hundreds if not thousands of posts on social media from people with chronic illnesses wishing for a better new year. Their wishes for less pain, more energy, and for an easier life are not unreasonable. The problem is that they are just that, wishes. Today I am going to share 12 ways to make them a reality.