The Disabled Diva’s Fitness Buddy October Challenge – Scaring up healthy habits for your body and mind!

October fitness challenge: Scaring up healthy habits for your body and mind

This month we are scaring up healthy habits! No tricks just a bag full of treats for your body and mind.

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Love Every Move and Stretch You Make

February is the month of love! It’s time to express your love to someone special. A time to spoil them or give them a gift that will make them feel all warm and fuzzy inside. But what about you? Shouldn’t you show yourself some love? I think so and that is why I have themed my Fitness Buddy February Challenge around loving ourselves.