It isn’t unusual for people (healthy or chronically ill) to push themselves to do more than they normally would throughout the holiday season. No matter how well we looked after our health the rest of the year, many of us come down with a case of holiday amnesia.
Are you drinking enough water? I admit that I struggle with this big time!!! But every once in awhile I thought I was doing okay….. I WAS WRONG!!! To help bring my water intake up to par and to help others reach their appropriate level I have issued a 5 day water challenge in TheContinue reading “Hydration Challenge”
Are you ready to embrace 2018 as your healthiest and most vital year yet? Here’s the first gift to help you make this resolution a reality!
It is no secret that I love Disneyland. Besides the magical memories made with family and friends, Disneyland provides me with physical and mental therapy. Because of this I never hesitate to suggest a Disneyland vacation to my friends that suffer from chronic pain. However, I am not as quick to suggest they go toContinue reading “Why I would suggest Disneyland over Disney World to someone who suffers from chronic pain.”
Living with chronic pain is exhausting. Although I have conquered my night time sleeping battle, I still battle daytime fatigue, just not as often as I used to. Pain related fatigue comes in many forms. There are days when I am lucky if I am able to stay awake for an hour or two. SomeContinue reading “When the body craves deep sleep and the brain only wants a cat nap!”