For twelve years I followed my doctors pain management plan only to end up in a wheelchair and in horrific pain. Fed up, I created my own pain management plan and have been improving ever since.
Disinfect Your Diet Now, before you roll your eyes and think “oh great another eat your way to health blog post”, understand that I do not believe that […]
You might have heard the funny saying… “My goal was to lose 10 pounds this year. Only 15 to go!” Well, my goal in 2018 was to lose 65 pounds. 70 to go! So, did […]
Self-care may look different from one person to the next, but we should have the same end goal of improving our physical and/or mental health. Ways to do this are ….
Join me and my fitness buddies for our latest health challenge! Starting Monday, August 6, 2018 our challenge is to eat something green everyday! The challenge lasts five days and like all of our challenges, […]
In my quest to lose the weight I have gained from years of inactivity due to chronic pain from fibromyalgia, psoriatic arthritis, psoriasis, and endometriosis, I have obviously had to make dietary changes. Choosing beverages that are calorie free and beneficial to my health is one of them.
One thing I have to remind myself of daily is that I didn’t get where I am overnight. But with one baby step at a time I am getting closer to my goals! Find out how I am doing it and how you can too!