How The Disabled Diva Manages Chronic Pain

For twelve years I followed my doctors pain management plan only to end up in a wheelchair and in horrific pain. Fed up, I created my own pain management plan and have been improving ever since.

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One Bite at a Time

To this day I am still discovering which foods increase or decrease my inflammation level or whether my body is able to digest certain foods easily or not.  While prepping and committing to eating a cleaner diet can be tiring and sometimes overwhelming, especially when experiencing a flare, the reward is why I continue to do it as often as possible.