It’s time to spring clean your diet! How journaling helped me weed out the foods and ingredients that were increasing my chronic pain.
Get your gluten-free, vegan, and vegetarian fix on Route 66 in Carsland at Disney’s California Adventure!
Learn the healthy facets of fasting — because it’s not just about skipping meals! Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions! Don’t miss The Fasting Lifestyle Summit from January 27 – February 2, 2020, free and online!
For twelve years I followed my doctors pain management plan only to end up in a wheelchair and in horrific pain. Fed up, I created my own pain management plan and have been improving ever since.
How failure to succeed with one goal led to success with another!
Self-care may look different from one person to the next, but we should have the same end goal of improving our physical and/or mental health. Ways to do this are ….
Join me and my fitness buddies for our latest health challenge! Starting Monday, August 6, 2018 our challenge is to eat something green everyday! The challenge lasts five days and like all of our challenges, […]
In my quest to lose the weight I have gained from years of inactivity due to chronic pain from fibromyalgia, psoriatic arthritis, psoriasis, and endometriosis, I have obviously had to make dietary changes. Choosing beverages that are calorie free and beneficial to my health is one of them.
One thing I have to remind myself of daily is that I didn’t get where I am overnight. But with one baby step at a time I am getting closer to my goals! Find out how I am doing it and how you can too!
Having a chronic illness changes everything, including how we vacation. Find out how my vacation experiences have changed throughout my chronic life and get tips on improving yours!
This week our guest Diva Cristy shares Seven Strategies to Not Overindulge During Holidays
To this day I am still discovering which foods increase or decrease my inflammation level or whether my body is able to digest certain foods easily or not. While prepping and committing to eating a cleaner diet can be tiring and sometimes overwhelming, especially when experiencing a flare, the reward is why I continue to do it as often as possible.
My daughter has several severe allergies. One of those is to red dye. That is ALL red dye. She can not eat, drink, use soap, shampoo, or make-up that contains any amount of any numbered […]