Critter Country Gluten-Free and Vegan Options

Disneyland Critter Country gluten-free, vegan, vegetarian dining options

Got a rumbly in you tumbly? Have no fear, here is a list of Disneyland’s Critter Country gluten-free, vegan, and vegetarian options!

Experts Share All You Need to Know About Healthy Fasting at This FREE, Online Event!

free fasting summit

Learn the healthy facets of fasting — because it’s not just about skipping meals! Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions! Don’t miss The Fasting Lifestyle Summit from January 27 – February 2, 2020, free and online!

Five Benefits of Drinking White Tea

In my quest to lose the weight I have gained from years of inactivity due to chronic pain from fibromyalgia, psoriatic arthritis, psoriasis, and endometriosis, I have obviously had to make dietary changes. Choosing beverages that are calorie free and beneficial to my health is one of them.

One Bite at a Time

To this day I am still discovering which foods increase or decrease my inflammation level or whether my body is able to digest certain foods easily or not.  While prepping and committing to eating a cleaner diet can be tiring and sometimes overwhelming, especially when experiencing a flare, the reward is why I continue to do it as often as possible.