Critter Country Gluten-Free and Vegan Options

Got a rumbly in you tumbly? Have no fear, here is a list of Disneyland’s Critter Country gluten-free, vegan, and vegetarian options!

Spring Clean: Disinfect Your Diet

It’s time to spring clean your diet! How journaling helped me weed out the foods and ingredients that were increasing my chronic pain.

Get Your Gluten-Free, Vegan, and Vegetarian Fix with These Dining Options at Carsland * Disney California Adventure

Get your gluten-free, vegan, and vegetarian fix on Route 66 in Carsland at Disney’s California Adventure!

Experts Share All You Need to Know About Healthy Fasting at This FREE, Online Event!

Learn the healthy facets of fasting — because it’s not just about skipping meals! Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions! Don’t miss The Fasting Lifestyle Summit from January 27 – February 2, 2020, free and online!

How The Disabled Diva Manages Chronic Pain

For twelve years I followed my doctors pain management plan only to end up in a wheelchair and in horrific pain. Fed up, I created my own pain management plan and have been improving ever since.

Green Eating Challenge

Join me and my fitness buddies for our latest health challenge!  Starting Monday, August 6, 2018 our challenge is to eat something green everyday!  The challenge lasts five days and like all of our challenges, it will be a lot of fun.  Join our Facebook group and share how you are making changes to improveContinue reading “Green Eating Challenge”

Five Benefits of Drinking White Tea

In my quest to lose the weight I have gained from years of inactivity due to chronic pain from fibromyalgia, psoriatic arthritis, psoriasis, and endometriosis, I have obviously had to make dietary changes. Choosing beverages that are calorie free and beneficial to my health is one of them.

Baby steps are better than NO steps!

One thing I have to remind myself of daily is that I didn’t get where I am overnight. But with one baby step at a time I am getting closer to my goals! Find out how I am doing it and how you can too!

How traveling with a chronic illness went from good to bad to what the heck just happened!

Having a chronic illness changes everything, including how we vacation. Find out how my vacation experiences have changed throughout my chronic life and get tips on improving yours!

One Bite at a Time

To this day I am still discovering which foods increase or decrease my inflammation level or whether my body is able to digest certain foods easily or not.  While prepping and committing to eating a cleaner diet can be tiring and sometimes overwhelming, especially when experiencing a flare, the reward is why I continue to do it as often as possible.

Deny or be Denied

My daughter has several severe allergies.  One of those is to red dye. That is ALL red dye.  She can not eat, drink, use soap, shampoo, or make-up that contains any amount of any numbered red dye. All it took was one bad reaction for her to realize that nothing would be worth experiencing thatContinue reading “Deny or be Denied”

Skip to content
This Website is committed to ensuring digital accessibility for people with disabilitiesWe are continually improving the user experience for everyone, and applying the relevant accessibility standards.
Conformance status