Building Healthy Habits with Pack Health
Instead of waiting until 2020 to set and reach health goals, I am doing it now with the help of a Pack Health coach!
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Diabetes
Why Patient Advocacy is Important
For healthcare to work, we the patient, need to be heard. Find out what I am doing to give the medical community a better understanding of what is important to us.
Oska Pulse Frequency and Distance Demonstration
Oska Pulse Frequency and Distance Demonstration I have had several people inquire about how the Oska Pulse frequency works at different ranges. Here is a video from Steve Collins of Oska Wellness, in which he answers this question […]
Tips for staying warm when the weather outside is not
As my mobility decreased over the years I had to find new ways to stay warm, whether I was insideĀ and outside. Because I am physically moving less than I did before I find myself feeling […]