Tag Archives: cold weather

Riding out the storm: How I deal with rain pain

 

 

 

 

 

 

 

A few days ago, I shared on Facebook how a cluster of storms heading towards southern California had knocked me down. The pre-storm pain forced me to take a day off from working on anything other than tending to the needs of my body. The pain and fatigue my body experienced decreased just as the first storm hit, giving me just enough time and energy to enjoy a few hours at Disneyland over the weekend.

Typically, I only experience joint/muscle tenderness and a low level of fatigue once a storm has hit. However, this round is a bit different as we are expecting rain most of the week. When dealing with multiple storm fronts, I have to make changes to how I live, work, and play in order to keep my world from falling apart. Today I am sharing my secrets to surviving a week of rain without losing my mind and body to pain.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

 

 

 

 

 

 

 

 

 

 

React

I’m a weather watcher. My favorite app is the weather app on my phone.  I always have my eye on the extended forecast and watch for changes.  When I see a disturbance nearing I react by going into a mode of defense. I pay extra attention to my main pain source. In my case that pain source is my spine, from my the tip of my tailbone to the top of my neck.  When I experience swelling at any part of my spine all hell breaks loose.  To keep the inflammation down, I alternate treating the base of neck and my lower back with ice, heat, and PEMF treatments.  As you may already know, PEMF treatments are part of my daily pain management plan, but when weather increases swelling I increase the number of treatments I would normally run on a typical day.

 

PEMF therapy with Oska Pulse reduces pain and inflammation like nothing I have ever tried or have been prescribed. Promo code DIVA saves you $55.00.  Click here to check it out!

 

 

 

 

 

 

 

 

 

 

 

 

 

Rest

A stormy week is no time to prove how much I am capable of.  To come out of the storm feeling strong, I need to rest when my body wants to.  Multiple naps are not unusual, nor is sleeping later or falling asleep later than normal.  It is not uncommon for me to be awake at odd hours or to have my nights and days turned around.

 

 

 

 

 

 

 

 

 

Remind

I remind myself that storms don’t last forever.  Ramping up my pain relief treatments may feel burdensome at the time, but I have to remind myself that this I will be back to my regular routine once the storm ends.  I also remember how I felt after the last time I paid extra attention to my symptoms throughout a storm and vow to work as hard this time too.  Most importantly, I remind myself that I can’t control the weather and this upswing of pain and fatigue is not my fault.

How do you get through a week of wicked weather?

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How to reach your daily step goal without leaving the house

 

 

 

 

 

 

 

 

 

 

It’s the beginning of a new year and you’re excited about the fitness goals you set.  Then it hits you, not fear, not the urge to take a nap, or the desire to quit, but the frigid air that slapped your face when you opened your front door.  You quickly slam it shut and run to hide under your blankets. Then you ask yourself if your goals are realistic, because unless you can walk next to a space heater there is no way you will reach your daily step goal.  The good news is that although I can’t warm up your outdoor temperatures, I can give you some examples of how to reach your daily step goal without leaving your house.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

  1. Get a treadmill

Treadmills are a great option if you have the space.  They allow you to move your body in the same manner as you would typically power walk through your neighborhood.  Some people feel safer walking on a treadmill because they know that if they wear out before their workout is done, they don’t have to figure out how the heck they are going to make it home.  Click here for a list of treadmills that will fit your home and budget.

Wagan EL2273 Mini Stepper Master Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

2.  Steppers

Steppers are great for those who struggle with walking, but still want to move their hips.  When I first began incorporating walking into my fitness goals, I couldn’t walk for without my back muscles and tendons attacking my spine.  Until I began PEMF therapy, those muscles would not tolerate the motion of walking, so I tried a stepper.  My stepper allowed me to get in a workout without the extra pain that walking across a surface would and increased my balance.  Later after I added daily PEMF treatments to my pain management plan, I was able to begin going for walks.

This drug-free pain relief device relieves pain and inflammation like nothing any of the divas has ever tried! Click here to check it out and don’t forget that discount code DIVA will save you $55.00

 

 

 

 

 

 

 

 

 

 

 

 

3. Step aerobics

Ok, don’t laugh, but yes I am suggesting that you partake in step aerobics! It is a great workout that can be done in any room of not just your home, but you can also take your step and instructional DVD with you on road trips.  Depending on how light you pack, you may even fit it into your luggage when flying.

Goplus 43” Adjustable Fitness Aerobic Step Stepper Platform 4″ – 6″ – 8″ Non-Stick Surface W/Risers Click here to view

Step Aerobic Fat burner Workout Click here to check it out.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4. Dance party

You don’t have to have little kids at home to appreciate this one, but if you do be sure to include them.  Blast your favorite music and dance, dance, dance!!! Dancing will do more than help you reach your steps, it will give you a full body workout!

5.  Home tour

Set a timer and walk around your home.

Disney Mickey Mouse Food Timer Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

6.  Step in place

One of my favorite ways to get steps in is to step and/or jog in place while watching television, cooking, and while doing dishes.  Anytime I find myself on my feet, I start stepping.

How do you reach your daily step goal without heading outside?

 

 

 

 

 

 

 

 

 

 

 

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