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Tag Archives: chronic illness

Diagnosed with a case of the no nos!

 

 

 

 

 

 

I have been diagnosed with a case of the no nos!!  And I don’t like it one bit!!!

Over the Thanksgiving holiday I came down with what I had hoped to be a simple chest cold.  Well, that simple chest cold quickly turned into bronchitis.  It has been over two years since bronchitis disrupted my life.  It has been two years since saying no was a part of my self care plan.  The improvements I have experienced in regards to my chronic pain has made saying yes to everything I want to do possible.  In a way I figured I’d never have to say no again, guess I forgot that chronic pain isn’t the only thing that can knock one down……

Hanging out with Walt the day after Thanksgiving

 

 

 

Disclosure: I am NOT a medical professional and I am not issuing medical advice. This post contains some affiliate links. Meaning that, at no additional cost to you, I earn a commission from sales. The proceeds offset the expense of operating this site and fund the giveaways for my Facebook groups.

The hardest part

Saying no really isn’t that hard for me.  As someone who has been living with chronic pain for over 20 years, I had make saying no part of my life or I wouldn’t have had the energy to do anything.  There were times when I could only commit to doing one activity a month.  Instead of being excited over choosing an activity, I would get depressed thinking about who I would have to let down.  But through the years I got better at juggling people and expressing why I had to space getting together farther out than if I wasn’t chronically ill.  Since the age of saying yes arrived, I forgot what it was like to let someone else down, what it is like to miss out on something, and how much having to rest impacts my daily life.  But that still isn’t the hardest part of saying no and having to rest, the hardest part is not allowing my dark friend depression con me into thinking that this period of recovery is where I will remain for the rest of my life.

 

Game of association

I associate time spent in bed and resting with all the years that I was in too much pain to leave my bed. In the past two years of feeling almost as good as I did before any diagnosis, I have struggled to give my body the time it needs to rest while recovering from a cold or injury.  I become anxious if I have to sit still for more than one day.

Fighting fear

I am at war.  Not only am I doing everything possible to get through this bout of bronchitis, I am fighting to remember that I have come a long way in the past few years and one case of the crud isn’t going to ruin that.  Sure I may have adjust my physical expectations until I am fully back to normal, but I don’t have to give up.  I have had to cancel a lot of plans since Thanksgiving weekend, this has been easier than I thought it would be.  But I remembered that pushing myself will only make things worse.  As I begin to improve, my biggest battle is to utilize my chronic pain tool kit in order to get out and live before I am 100%.  This means that not feeling ashamed or disappointed for having to use a wheelchair.  As I write this, (a few days before being published) walking for an extended amount of time or at a normal pace triggers coughing fits and pain in my chest and sets me back in my recovery.  My family and I have plans to do something that we have never done together this coming weekend and I am not going to let my pride stop it from happening.  If walking is still a problem, I will use my wheelchair and accept that I am doing what is best for my body that day.  And that by doing that I am not giving up.  I also have to remember that this is only an illness.  Yes, it may last for a month or two, but it hasn’t and won’t change the progress I have made in the past two years in regards to my chronic illnesses.  I can still walk without pain in my feet or back.  I can still spend my day out bed and work from my desk.

Not the same game

This bout of bronchitis is much different than any I have had in the past.  In the past, my ribcage and chest would hurt terribly from all the coughing.  This time I am experiencing no pain in either area thanks to my drug-free pain-relief device Oska Pulse (see picture below for more information).  It is also helping me sleep at night and it is breaking up my phlegm.  Another difference is that I am not experiencing a fibromyalgia or psoriatic arthritis flare.  Typically I have always experienced an increase of chronic pain when I am battling another illness.  I have hope that I will be able to cure my case of the no nos sooner than my case of bronchitis, but it will never happen if I don’t give my body the rest and care that it requires today.

Do you struggle with needing more downtime when you become ill?  Why or why not?

PEMF therapy has been a game changer in all aspects of my health, not just my chronic pain. Click here to learn about all the different ways it has improved my health. Want to learn more about this fantastic device? Click here to visit Oska Wellness and should you decide to give it a try, remember that my promo code DIVA will save you $55.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Packing for your Invisible Traveling Companions

Packing for your Invisible Traveling Companions

I may be able to escape my everyday life by going on vacation, but there is no escaping my chronic conditions. Other than making sure I packed my medication, I rarely gave my conditions any consideration or thought. This led to some disastrous getaways. Thankfully I began viewing my illnesses differently a few years ago and it has made for some wonderfully memorable trips.

Extra passengers

Finally accepting that I couldn’t escape my illnesses, I began thinking of them as extra passengers. I even named them: Fibro Fannie, Polly PsA, and Agatha Adhesion. This trio is with me wherever I go. It is much like traveling with my children. They get antsy, irritable, and have temper tantrums. Like when my children were young it is imperative that I bring along items to comfort and calm them.

*This post contains affiliate links. Meaning that at no additional cost to you, I earn a commission when a purchase is made from my links. The proceeds offset the expense of operating this blog and funds the giveaways in my Facebook groups. This post was originally written in 2016 and parts have been updated in 2018.

More than the bare necessities

Imagine taking a road trip with your little ones and bringing nothing with you to entertain them or to comfort them. In addition to bringing their favorite videos, coloring books, blankets, pillows, and/or stuffed animals I also brought items that they would need for accidents. I kept extra clothing and a first aid kit in an easy to access bag. Thankfully I rarely needed to open that bag, but I was prepared just in case. When packing for a trip with my temperamental trio I go beyond the bare necessities of caring for them. Besides my medication I bring items that provide my body comfort. Having things like my heating pad or icepack in my hotel room makes getting through a surprise flare a better experience than if I hadn’t brought them. Being prepared for the worst has also made it possible to get through my flare faster than if I or my human traveling companions had to find a store to purchase what I needed after the fact.

Be prepared

Before you begin packing, think of all the items you use to comfort yourself throughout a flare and write them down. Next go through that list and check the items that you will be able to bring along. Even though you may not be able to bring everything, you can see if those items or services you use are available at your vacation destination. For example, you can’t bring along your masseuse, but you can book your stay at a hotel/resort that offers massages. My husband teases me about the amount of luggage I bring on our trips, but he understands the importance of packing for my conditions. Sometimes I never have to use any of the extra items packed and other times I have used them all.

Instead of only focusing on all the fun things you want to do on your next getaway, take time to think of the worst tantrums that your invisible passengers could throw and plan accordingly.

The Disabled Diva

Related posts: Unrealistic Vacation Expectations and Tips for Choosing a Vacation Destination

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Six Ways to Dominate Christmas With a Chronic Illness

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For many years I dreaded Christmas.  It wasn’t  that I hated the holiday, but that I loathed how physically draining keeping up with traditions and extra commitments were.  Thankfully I was able to rekindle my love for Christmas a few years ago by making some changes.  Fall back in love with the season and dominate your holiday by following these tips!

Disclosure: I am NOT a medical professional and I am not issuing medical advice. This post contains some affiliate links. Meaning that, at no additional cost to you, I earn a commission from sales. The proceeds offset the expense of operating this site and fund the giveaways for my Facebook groups.

1. Make New Memories

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Are you wearing yourself out trying to recreate past Christmas memories?  Do you exhaust yourself trying to decorate, bake, and entertain like you did in the past?  That’s exactly what I did before accepting that my chronic illnesses had changed my life.  It was unfair to expect myself to be able to keep up with the pace that I had in the past.  To reclaim the holiday I zeroed in on which traditions were the most important for me to keep. Later I incorporated new activities that better fit into my chronic life.  Letting go of Christmas past isn’t a form of giving up.  Instead it is a sign that you have accepted that life has changed and so have you.  Embrace your memories and never give up on creating new ones!

2. Limit Commitments

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Are you feeling overwhelmed by the amount of invitations you are receiving for holiday parties or activities?  The key to dominating the Christmas season is to limit your commitments.  I know you want to do everything and attend every gathering, but you need to be realistic.  If your chronic illness hasn’t allowed you to take part in one or more events per month, you are deluding yourself if you think you will be able to do more than that during the holidays.  The first reason is that if your illness isn’t fond of colder weather you will be feeling worse than you did during the summer months.  Secondly, the Christmas season involves more than gathering with friends and family.  There’s shopping, baking, and decorating that also needs to be done.  Keep your illness and limitations in mind when accepting invitations.  Give yourself time to rest beforehand and afterwards.  Do what you can and enjoy the heck out of every moment!

3. Watch What You Eat and Drink

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Think twice before indulging in holiday foods or beverages.  Your favorite treats could steal your  joy faster than the Grinch stole Christmas from the Whoville! Most holiday menus include sugary and fatty foods.  I won’t tell you to replace your favorite pie with a bowl of salad, but instead I suggest that you limit how much you eat.  Alcohol is often a trigger for many chronic illnesses, so be careful to not to get caught up in the spirit of the season.  If you find yourself giving into temptation, try only allowing yourself a few bites or sips. While not all flares are avoidable, there is no reason to suffer from one triggered by food unless you are willing to pay the price.

4. Shop Online

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Why waste precious energy by standing in long lines or driving all over town when you could order your gifts online?  Give yourself the gift of more stamina by paying a few extra dollars to have your presents wrapped and/or shipped directly to the recipient.  Wouldn’t you rather use the time and energy spent wrapping presents, or going to stores and the post office celebrating with friends and family?

5. Less Is More

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My family used to compare me to Clark Griswold from National Lampoon’s Christmas Vacation.  There wasn’t one inch of my home, inside or out, that wasn’t decorated.  While I am no longer a contender for winning most decorated home anymore, I do have more time and energy to do other things that I want.  If decking the halls like you used to do is inflicting unnecessary pain, it’s time to cut back.  Limit how much you put up by choosing your favorite decorations and don’t forget, what goes up must come down!

6. Take Care Of Yourself

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It is not uncommon to spend an extraordinary amount of time trying to make the holidays special for our friends and family that we forget to care for ourselves.  Listen to your body and take time to rest when your body demands it, pace yourself, eat healthy, exercise, and enjoy the simple things.  You’ll surely spend Christmas day in bed if you forget to take care of yourself.

This year’s Christmas may not be like last years or the year before, but that won’t make it any less festive or special.  Embrace what you can do and let go of what you can’t.

My new eBook Make Pain Your Bitch: How to Dominate Your Chronic Life will help you dominate your entire life, not just one season! Order your copy today!

book cover web

Never miss a post! Subscribe to my email list.

The holidays can be an emotionally trying time for some.  If you are struggling, but don’t have time to see a therapist check out OnlineTherapy.com.  Their qualified therapists are there for you everyday, not just once or twice a week!

Give yourself and the one’s that you love the gift of drug free pain relief from Oska Pulse.  Click here to learn more and use promo code DIVA to save $55.

Join Spoon Rest, a Facebook group for the chronically ill dedicated to empowering and supporting each other while sharing a laugh.

Join The Disabled Diva’s Alternative Chronic Pain Fighting Forum, a Facebook group for those who are seeking information or already treating their chronic pain with alternative treatments.

 

 

 

 

 

 

 

 

 

I feel like dancing!

 

 

 

 

 

 

I feel like dancing!!!

I never thought I would want to dance. To be honest I am a terrible dancer.  In fact I rarely danced at parties, weddings, etc. because I worried about how foolish I would appear.  When my chronic illnesses first stole my ability to hit the dance floor, I didn’t really think much about what I had lost…. Then last year a burning desire to move my feet ignited……..

Achy feet

Long before being diagnosed with psoriatic arthritis and fibromyalgia, my feet began to hurt.  At first I thought it was from the shoes I was wearing.  Little by little I rid my closet of high heels.  By 1999 I found myself able to wear nothing but wide slip on types of shoes, sneakers (but only for a few hours as my feet would swell and feel strangled by the laces), and flip flops.  Living in flip flops wasn’t a problem when I lived in Arizona, but it was a problem when I lived in colder climates and when I traveled.  By 2005, I could only wear crocs, flip flops, and wide boots without heels.  As time went by the amount of time that I was able to spend on my feet dwindled. By 2012 I couldn’t stand or walk for more than 5 minutes at a time.

Disclosure: I am NOT a medical professional and I am not issuing medical advice. This post contains some affiliate links. Meaning that, at no additional cost to you, I earn a commission from sales. The proceeds offset the expense of operating this site and fund the giveaways for my Facebook groups.

A toe tapping surprise!

I didn’t notice a difference in the pain that was felt deep in the bones of my feet until my fifth year of treating my chronic pain with natural and alternative treatments.  I will never forget the day that I realized the pain was gone.  I returned home from grocery shopping.  But instead of making a beeline for the recliner while I waited for my husband and daughter to unload the car and put the groceries away, I did it. It wasn’t until my daughter asked why I hadn’t called her out of her room to help that I realized what I had done.  I wasn’t tired, I didn’t need to rest, and to my delight, my feet didn’t hurt!!!!  At first I thought this was just a fluke, that it couldn’t be real, or that it wouldn’t last.  But guess what it did!!!

Happy feet

Wondering what happened? I did too! Because I also treat my illnesses in the same manner I combat chronic pain, it was pretty easy to figure out which item to credit.  Eight months prior to feeling footloose and fancy free, I added PEMF therapy to my pain management plan.  But at that time I was only using it a few times a week.  Then four months later and four months before noticing the pain was gone, I began using my PEMF device all day, every day! Even though I hadn’t been specifically treating my feet, the device was close enough to treat them without my realizing it.  It was also at this time that the non-stop pain that I had been experiencing in my lower back from degenerative disc disease had disappeared.

Continued therapy

PEMF therapy with Oska Pulse is still part of my daily treatments.  I have been using it now for two years and the relief it provides still blows my mind. After a day at Disneyland, my feet are beat.  They ache like the average person’s would, but the even more because of my chronic illnesses.  While in the park I treat my lower back and abdomen with my device, but I move it to my ankles (if I am driving home) or place it directly on both feet (if someone else is driving).  When I reach my home, 45 minutes later, my feet no longer hurt and I am able to go to bed without pain.  Somedays my feet require a few extra treatments, but even when they hurt, I am able to walk without the pain I used to experience in the past. A few months ago I added another thing to my daily treatment plan.  Each night before bed and first thing in the morning I apply a topical CBD oil to my feet.  I rub it into the arch, heel, ball, and around ankles.  I truly never thought I would know what it was like to walk again without feeling like I was dragging my bones across the cement. And to think that I can now walk 4-12 miles a day and without worrying about whether or not I will be able to walk tomorrow.

The drug free pain relief device on my back keeps me moving!

The gift of relief

Last year I danced for the first time since becoming chronically ill.  My husband and I were attending a Christmas party and the host was hoping to get some people out on the dance floor.  Being that I only see these people once a year, I let go of my inhibitions and let loose on the dance floor.  I have no rhythm, I can’t keep a beat, but I made sure to enjoy every move knowing that my feet would be okay!  A few months later I had a blast dancing with friends at my God-daughter’s wedding and I am looking forward to more opportunities to show off my horrendous dance moves.  If you are a glutton for punishment, you can check out my terrible dancing via the link I provided in my post How traveling with a chronic illness went from good to bad to what the heck just happened!

 

 

 

 

 

 

 

 

A good pain management plan shouldn’t just mask pain, it should decrease it, relieve it, and make living with your diseases better.  If your plan isn’t doing that you probably should look into making some changes.  You are welcome to take a peek at mine.  Click here to read about my pain management plan. And I also invite you to learn more about PEMF therapy.  Click here to discover all the different ways it has helped to improve my chronic symptoms and pain along with some tips on how to get the best results.  But don’t take my word, click here to read third party reports and click here to visit Oska WellnessAnd as always, if you should decide to give PEMF therapy with Oska Pulse a try, my discount code DIVA will save you $55.00.

 

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The Chronic Holiday To-Do List


The Chronic Holiday To-Do List: No Other List Matters!

The holiday season is all about lists.  Grocery lists, menus, gift lists, card lists etc…. We are constantly making lists to make sure that we don’t forget something or someone.  However, there is one list that is far more important than those I mentioned, in fact it is even more important than who is on Santa’s naughty or nice list!! Do you know what that is?  It is the Chronic Holiday To-Do List!!

This post contains affiliate links. Meaning that, at no additional cost to you, I earn a commission from sales. The proceeds offset the expense of operating this site and fund the giveaways in my Fitness Buddy and Disneyability groups on Facebook.

1. Pace and Plan

Plan ahead and expect to need time to recover from outings.  The weather is cooler, which for many equates to increased pain.  If this time of the year is tougher on your body than others, don’t plan your activities based on how you felt earlier in the year.  Plan enough time to finish your tasks.  Designate a larger than normal block of time so that you won’t be tempted to skip any rest periods your body may demand.

2. Watch what you eat

Avoid foods and beverages that you know are inflammation or pain triggers.  I suggest eating healthier than you normally do, because in addition to being busier than normal, you will also need to be strong enough to fight off germs.  Flu season doesn’t make an exception for the holidays! Your best defense is to strengthen your immune system.

3. Exercise

You don’t have to be in the gym for several hours a day or need to run for miles, but you do need to exercise.  Find a form of exercise that fits your schedule and pain level.  It may be something as simple as doing daily stretches, yoga, Pilates, or a walk up and down your street.  Just make sure to move your body every day!

4. Listen to your body

Don’t ignore your body’s needs, then get upset when it fails to meet your demands.  The holidays are not a time to test your limits or to push too far.  Rest when needed, even if you don’t want to. Sometimes our bodies just need a 20-30 minute rest before it can continue on.  Better to take that time to rest and be able to accomplish something later, then to push through, allow your pain to spiral out of control, and accomplish nothing.  On the flipside, if you find yourself with the stamina to get something done, DO IT!

5. Sleep

Not only is taking naps when needed necessary, but so is getting a good night’s sleep.  Plan time to relax before bedtime.  Do what you need to relax.  CBD capsules from BioCBD+ are perfect for helping me get to sleep.  I am ready to drift off into dreamland within an hour of taking one.  Take a bath, turn off the TV, listen to calm music, meditate/pray, just make sure to give yourself time to shake off the stress of the day.  Try sticking to a sleep schedule as well.  Aim to go to bed and to wake up around the same time every day.

6. Be proactive about relieving pain

The holiday season is not the time to prove how strong you are or how much pain you can endure! As I share in my eBook, Make Pain Your Bitch: How to Dominate Your Chronic Life, you aren’t winning when you let your pain reach high levels before taking action.  Winners take precautions to prevent pain, like use a mobility aid or tool to make what they are doing less taxing on their body.  Winners also address pain the moment it presents itself and don’t push themselves to the point of passing out from pain.  My pain management plan addresses the source of pain caused by fibromyalgia, psoriatic arthritis, psoriasis, adhesions, and degenerative disc disease.  Click here to check it out.

7. Delegate

Put your spouse and kids to work! There is no reason for all of the holiday planning to fall on you! Especially if those plans involve traditions that they want to keep doing.  Teach them what need to be done and let them go for it!  Have them help out with house and yardwork.  The key to getting your family to help is to not be overly critical if they don’t do things exactly like you do.

8. Under commit

You know your body. You know what it is capable of. Don’t make plans based off of what you WANT to do, plan them based on what you CAN do.  There were years when I knew that the only thing I could really commit to was going to church on Christmas Eve.  By only committing to what I felt my body could handle at that time, I didn’t have to cancel plans or let anyone down.  Never plan more than what your body can handle.  The best part is when your body surprises you with the strength and energy to do more than you planned.

9. Multitask

In addition to rallying your family to help with your holiday tasks, ask your friends to help out!  Time is precious when you live with a chronic illness, so use it wisely! Instead of trying to make time to catch up with a friend over a cup of coffee and then go home to wrap presents, ask them to come over for a coffee/present wrapping date! Have a group of friends over to help you decorate your tree or house.  Invite a friend to go shopping with you.  In one outing you will have finished your shopping, caught up with your friend, and even gotten in a little exercise!

10. Get real and over yourself! You are NOT Super Woman!!!

Stop trying to make the holidays perfect! Accept what you can do, do it, and rejoice in the fact that you could do it!! Don’t focus on what you couldn’t do or obsess on what others are doing.  The best gift you could give to you and your family this holiday season is to not end up in so much pain that you have to start the new year in the hospital or stuck in bed.  Life is simple, so stop trying to complicate it.

Dominate the holiday season and the rest of your chronic life by purchasing and downloading Make Pain Your Bitch: How to Dominate Your Chronic Life today!

 

 

The Secret to a Successful Thanksgiving

This post contains affiliate links. Meaning that, at no additional cost to you, I earn a commission from sales.  The proceeds offset the expense of operating this site and fund the giveaways in my Fitness Buddy and Disneyability groups on Facebook.

The Secret to a Successful Thanksgiving

What is the secret to a successful Thanksgiving?  The answer to that question depends on what your idea of a successful Thanksgiving is.  But if you ask me, my definition would be that a successful Thanksgiving is one in which doesn’t trigger my chronic illnesses, increase my pain level, nor does it take days or weeks to recover from.  Here are some tips to help you achieve the same!

Stuff the turkey, not your mouth

I get it, you want to whoop it up and indulge in all of the festive foods that you don’t make throughout the rest of the year.  And it is okay to enjoy it, just not all of it.  Savor small portions or bites.  Avoid triggers.  Personally, I have to be mindful of my sugar and bread intake.  I also had to cut out alcohol years ago as it increased my inflammation levels far more than any food did.  Stay away from the food and beverages that are going to cause you to spend the next day or more in agony.

Walk it off

If daily walks have become a part of your life, don’t use the holiday as an excuse to not go for one.  I find that I crave healthier foods when I exercise.  If the weather permits, go for a vigorous walk in the morning or before dinner, then again after dinner. If the weather outside is frightful, try an idea that Donna, Abi, and I came up with earlier this year that can be done by anyone! It can be done while watching the big game, parade, or the family’s favorite movie!  Click here to learn more!

Avoid conflict

Thanksgiving is a time when we gather with family and friends to enjoy a meal and to give thanks.  The purpose is NOT to confront people you have issues with nor is a time to sway your friends and family to your political beliefs.  These are conversations that should be done one on one and not at a family gathering.

Focus on what is important

Remember what the day is really about, giving thanks! Think about all the things you ARE THANKFUL for, not what drives you mad!  If need be, write a list and when you find yourself feeling stressed or agitated, pull it out and remind yourself of what is really important.

With that said, I wish you a Thanksgiving that is filled with laughter, joy, and void of additional pain.

Want to dominate the holiday season?

Download my eBook Make Pain Your Bitch: How to Dominate Your Chronic Life

More posts to help you get through the holiday season:

Dominate the Holidays with These Energy Saving Gift Ideas

Three Ways to Prevent an Anxiety Attack During the Holidays

Six Ways to Dominate Christmas With a Chronic Illness

‘Tis the Season to Thrive

A Chronically Cheery Christmas

 

Dominate the Holidays with These Energy Saving Gift Ideas

Having one or more chronic illnesses and getting through the holiday season can feel like a recipe for disaster.  However, with a little planning and creativity, we can get through it without pushing ourselves too far.  Here are a few gift ideas that your friends, family, and body will love!

*This post contains affiliate links

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1. Gift Cards

Gift cards make fantastic gifts when your energy level is non-existent.  Many can be purchased and delivered online, which will save you from having to go out to purchase or send them.  You can also take your gift up a notch by going to stores that you were already going to be going to for your basic needs.  For example, for a Pizza Hut Gift Card, you could purchase napkins and paper plates with holiday prints.  Boost your gift of a Red Box code by placing it along with popcorn, flavored seasonings, and candy into a large plastic bowl.

diva christmas coupon 2.jpg2. Coupons

This idea won’t only save you energy during the holidays, but it will also save you money! Give coupons to your friends and family that offer a service like house, pet, or baby sitting! Personally I wouldn’t offer baby sitting as that would be more exhausting than purchasing a gift, but if that is something you would like to do go for it!! These gifts are far more valuable than you might realize.  Watching and caring for a friend’s house and/or pet while they are on vacation saves them a large chunk of change and puts their mind to ease knowing someone who cares for them is on the job.

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3. Host a DIY decorating party

Give the gift of a handmade ornament or a gingerbread house.  But instead of you making the gifts, host a party and have your friends create their own masterpieces! There are a slew of gingerbread decorating kits on Amazon to make prepping easy. For ornaments you may want to purchase kits that have everything you need to make a particular ornament or a bunch of different items to give your guests options.

Whatever gifts you choose to give, remember that wearing yourself down to the point of not being able to function is not what the season is about.  Be good to yourself as well as those you love!

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Wishing you and yours and Merry Christmas and Happy Holiday season!

The Disabled Diva

Never miss a post! Subscribe to my email list.
The holidays can be an emotionally trying time for some.  If you are struggling, but don’t have time to see a therapist check out OnlineTherapy.com.  Their qualified therapists are there for you every day, not just once or twice a week!
Give yourself and the one’s that you love the gift of drug free pain relief from Oska Pulse.  Click here to learn more and use promo code DIVA to save $55.
Join Spoon Rest, a Facebook group for the chronically ill dedicated to empowering and supporting each other while sharing a laugh.
Join The Disabled Diva’s Alternative Chronic Pain Fighting Forum, a Facebook group for those who are seeking information or already treating their chronic pain with alternative treatments.

My eBook

Make Pain Your Bitch: How to Dominate Your Chronic Life

will help you dominate your entire life, not just one season!

Order your copy today!

book cover web

 

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