Tag Archives: challenge

March Madness Fitness Challenge

 

 

 

 

 

 

 

Are you ready for this month’s fitness challenge?

I am!!!

Before I dish out the March Madness Fitness Challenge rules, I want to invite anyone who hasn’t joined The Disabled Diva’s Fitness Buddies to do it now!! Click here to join!

Who can join? Anybody who wants accountability to meet their fitness goals.

Is it only for those who have a diagnosed chronic illness or pain?  No.  Although the group members are mostly chronically ill, that is not a requirement.  Why? Because this group is not about who can do what or who can do the most, it is about giving people a safe place to start slow and hopefully find a daily goal they can stick with.

This group does not judge your ability based on your chronic illness or disability. We support each other through good and bad times.

This group is not for competing against other members, seeing who can lose the most weight the fastest, or for pushing past what your body’s current limits are.

Oh and did I mention there are prizes??!!!!???!!!

Ready to join us? Click here to join!

Continue reading

Love Every Move and Stretch You Make

 

 

 

 

 

 

 

 

February is the month of love! It’s a time to express your love to someone special.  A time to spoil them or give them a gift that will make them feel all warm and fuzzy inside.  But what about you? Shouldn’t you show yourself some love?  I think so and that is why I have themed my Fitness Buddy February Challenge around loving ourselves.

Think about the last time you were sick or injured……. I am assuming that exercising took a back seat to resting and healing, as it should.  If you are like me, not being able to exercise drove you bonkers and you couldn’t wait to return to your fitness routine.  What? You don’t enjoy working out?  Ok, maybe you weren’t chomping at the bit to go for a 2 mile run, but I bet you wanted to get back to your normal level of activity.

Next I want you to think about your attitude as you were gaining strength, but not just quite near where you wanted to be.  Did not being able to reach your pre-injury/sickness goals frustrate you?  Were you angry with your body?  Did having to go slower or only do half of what you wanted make you want to give up?  If so, that is what this challenge is all about.

A few of us were sick in December and a lot of our group had a tough January. One thing I noticed as people were on the upswing, was that they expressed frustration and disappointment about what they did achieve when it wasn’t what they were used to doing.  BTW, I was guilty of doing this too.  In fact, it was my own comments that drew my attention to this problem.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

 

 

 

 

 

 

 

 

 

 

For the month of February, my fitness buddies and I are going to get a lesson in loving every step and stretch our bodies make. Typically, participants of my challenges earn entries for the drawings by posting their results and meeting their goals….. This month I am adding an extra entry for being proud of what they were able to accomplish whether they met their goal or not.  Check out the rules below and if you are not a member already and would like to participate, click here to join The Disabled Diva’s Fitness Buddies.

Love every step and stretch you make challenge

This challenge has three phases and will last for a total of three weeks.

Week one

Feb. 4-10

Declare a daily goal. Accepted goals are daily steps or number of exercise minutes. Each evening before you go to bed or no later than 8AM PST the following morning, comment on the daily check in post with your results.  For this week and this week only, meeting your goal and just posting your results will NOT earn you an entry to the drawing and screenshots from your fitness trackers are not mandatory. The only way to earn an entry for week one is to post your results with a positive statement.  Example: “I love that my body allowed me to walk for as long as it did today” “I would like to thank my muscles for allowing me to swim for 20 minutes today”  I don’t care if you were only able to take 550 steps or stretch for 5 minutes, I want you to be thankful and to express appreciation to your body for whatever it allows you to do that week.  Each positive entry earns an entry.  Each participant has the opportunity to earn 7 entries.  The challenge ends on 2/10 at 11:59pm PST.

The drawing for week one will take place live in The Disabled Diva’s Fitness Buddies Group on 2/12.   Winner gets to choose from a $5 Starbucks or Amazon eGift card.

PEMF therapy with Oska Pulse has taken my pain management plan to a whole new level! Click here to see how it has improved my chronic life and click here to learn more about the device and how it may help you too! BTW My discount code DIVA will save you $55.00 when entered at checkout!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Week Two

Feb. 11-17

Declare your daily goal.  Do nothing if you are keeping the same goal as week one.  If you want to adjust your goal, declare your new goal on the main challenge post located in the group announcements.  Each day, comment with a positive comment and a screenshot of your fitness tracker results each evening before bed or no later than 8am PST the following morning on the designated daily check in post.  If you are not using a tracker you will only be eligible to earn 1 entry per day for your positive comment.  Those providing proof of activity with a tracker screenshot have the opportunity to earn 2 points per day,  1 for speaking positively about your results and posting your screenshot, and 1 for meeting your daily goal.

Week two ends on 2/17 at 11:59pm PST.  The drawing for week one will take place live in The Disabled Diva’s Fitness Buddies Group on 2/19. There will be 2 prizes. Winners may choose a $5 eGift card from Starbucks or Amazon.

Need a fitness tracker?

Click here for options for every budget, including free apps for your phone.

Week Three

Feb. 18-24

Declare your daily goal. Do nothing if you are keeping the same goal as the prior week. If you want to adjust your goal, declare your new one on the main challenge post located in the group announcements. Each day comment with a positive comment and a screenshot of your fitness tracker results each evening before bed or no later than 8am PST the following morning on the designated daily check in post. If you are not using a tracker you will be eligible to earn 1 entry per day for a positive comment about your own results. Those providing proof of activity with a tracker screenshot have the opportunity to earn 2 points per day, 1 for speaking positively about your results and posting your screenshot, and a second for meeting your daily goal.

BONUS ENTRIES All participants have the opportunity to earn bonus points for replying to other participant’s results with an encouraging comment.  For example, if five other people post their results and you reply to them with words of praise, you will earn five extra points, 1 per person you reply to, for that day.  ALL GROUP MEMBERS MAY EARN POINTS FOR THE BONUS POINTS, EVEN IF THEY DON’T POST ACTIVITY RESULTS! Bonus entries can only be earned in week three.

Week three ends on 2/24 at 11:59pm PST. The drawing for week one will take place live in The Disabled Diva’s Fitness Buddies Group on 2/26. There are three prizes for week three,  one $5 Starbucks eGift card and two $5 Amazon eGift cards.

All prizes will be delivered via email. This challenge is not affiliated with Facebook, Amazon, or Starbucks.  Prizes are purchased from affiliate commissions, book sales, and donations.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weekly Recap 1/5/2019

 

 

 

 

 

Weekly recap:

Say Goodbye to 2018
My New Year’s Wish For You!
Quit or Modify? The Choice is Yours!
Two Things You Must Know About Planning
The Disabled Diva’s Winter Workout Challenge

 

 

 

 

 

 

 

 

 

 

 

The Disabled Diva’s Winter Workout Challenge

 

 

 

 

 

 

 

The Disabled Diva’s Winter Workout Challenge

If you haven’t participated in one of my fitness challenges, you are missing out!  Everyone is eligible to participate no matter what their physical abilities may be.  The point of my challenges is not to compete against others, but to motivate and encourage everyone to move their bodies.  Although I refused to believe it several years ago, physical activity really does help reduce the pain I experience from fibromyalgia, psoriasis, degenerative disc disease, and psoriatic arthritis. Each challenge ends with prizes.  Winners are not chosen by how much they were able to do or by how did the most.  Those who participate are put into a drawing and earn entries in various ways.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Winter Workout Challenge

This month’s challenge is 3 weeks, 21 days long.  It begins 12:01am January 7, 2019 and ends at 11:59pm January 27, 2019.  Unlike the last three months, this challenge will also include those who aren’t counting their steps.  However, those who are counting steps and/or activity with a fitness tracker and post those results will earn extra entries for the drawing.  Don’t have a fitness tracker?  Click here to find a tracker or phone app that fits your budget.

 

Fitbit Charge 3 Fitness Activity Tracker. Click here check it out!

 

 

 

 

 

 

 

 

 

 

 

 

Winter Workout Rules

  1. Join The Disabled Diva’s Fitness Buddies on Facebook
  2. Declare your workout goal on the Winter Workout official post located in the announcements in the group.  Eligible goals are any amount of steps or activity minutes that you will strive to reach daily based on your current ability.  Just keep in mind that the number that you choose will remain your goal for the entire challenge.  You may join the challenge at anytime by declaring your steps on the original challenge post located in the group announcements.
  3. Beginning January 7, 2019 and ending January 27, 2019 a daily check in will be posted in the group.  It will be placed in the announcements to make it easy for you to find.  Each evening before you go to bed or by 8:00am PST the following morning you must post your results in order to earn drawing entries.
  4. How to earn entries: For those tracking steps with a tracker: You have the ability to earn three entries per day.  One entry for posting a screenshot of your tracker’s results for the day whether you reached your goal or not.  Two entries will be awarded for reaching your reaching your daily goal.  For those declaring activity (yoga, Pilates, biking, swimming, etc.) minutes: Earn one entry per day for commenting with your results on the daily check in.  If you are using a tracker to record your activity minutes, post a screenshot with your results whether or not you reached your goal for a second entry.  Earn a third if you post your tracker’s results and meet your daily goal.   Everybody who participates and uses a tracker has the opportunity to earn 63 entries. Those not using a tracker have the opportunity to earn 21 entries.

Prizes

Three winners will be drawn live in the group on Tuesday, January 29, 2019.  Each winner will be awarded a $5.00 Starbucks e-gift card and it will be delivered to the winner via email.

Don’t forget that the challenge prizes are funded by the commissions I earn from my Amazon links, other affiliate links from products that can be found in The Disabled Diva’s Product Picks , from proceeds from my book Make Pain Your Bitch: How to Dominate Your Chronic Life, and donations. Click here to do your regular shopping thru Amazon. Donations can be made through PayPal to admin@thedisableddiva.net

If you are looking for a way to relieve your chronic and/or workout pain without drugs, I invite you to check out PEMF therapy.  Click here to compare various PEMF products.  The PEMF device that I use is Oska Pulse.  Click here to discover all the different ways it has improved my chronic pain in the past two years and how it continues to improve my chronic life.  Click here to visit Oska Wellness and as always, my discount code DIVA will save you $55.00 when entered at checkout.

Click here to join the Winter Workout Challenge!

PEMF therapy with Oska Pulse has taken my pain management plan to a whole new level! Click here to see how it has improved my chronic life and click here to learn more about the device and how it may help you too! BTW My discount code DIVA will save you $55.00 when entered at checkout!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weekend Recap October 22-26

weekend recap oct 26

Monday: 5 Tips That Will Make Trick or Treating With Chronic Pain Less Painful

Tuesday: Choices That Reflect Acceptance of a Chronic Illness

Wednesday: A Gluten Free, Dairy Free Snack Bar?

Thursday: Don’t Let Arthritis Keep You From Decorating Your Halloween Pumpkin

Friday: Protect Yourself From Trauma Triggers This Halloween  and The Disabled Diva’s Turkey Trot Tournament

book ad are you ready change.png

 

Green Eating Challenge

green food chall wp

Join me and my fitness buddies for our latest health challenge!  Starting Monday, August 6, 2018 our challenge is to eat something green everyday!  The challenge lasts five days and like all of our challenges, it will be a lot of fun.  Join our Facebook group and share how you are making changes to improve your health.  Share and find new recipes too!

Click here to join The Disabled Diva’s Fitness Buddies

 

Hydration Challenge

water challenge insta

Are you drinking enough water?
I admit that I struggle with this big time!!!
But every once in awhile I thought I was doing okay…..
I WAS WRONG!!!
To help bring my water intake up to par and to help others reach their appropriate level I have issued a 5 day water challenge in The Disabled Diva’s Fitness Buddies group on Facebook.
The challenge starts tomorrow and I posted details on how to figure out your daily intake in the group this morning.
Click here to join the group
While properly hydrating our bodies won’t cure us of our chronic illnesses, it will improve our skin, increase energy, promote weight loss, flush out toxins, and more!

Don’t worry about joining after we start, I am always issuing challenges and this one will return again soon!

See you in the group!

Cynthia, The disABLED Diva

 

 

 

%d bloggers like this: