Hydration Challenge

Are you drinking enough water? I admit that I struggle with this big time!!! But every once in awhile I thought I was doing okay….. I WAS WRONG!!! To help bring my water intake up to par and to help others reach their appropriate level I have issued a 5 day water challenge in The Disabled Diva’s Fitness Buddies group on Facebook. The challenge starts tomorrow and I posted details on how to figure out your daily intake in the group this morning. Click here to join the group While properly hydrating our bodies won’t cure us of our chronic illnesses, it will improve our skin, increase energy, promote weight loss, flush out toxins, and more! Don’t worry about joining after we start, I am always issuing challenges and this one will return again soon! See you in the group! Cynthia, The disABLED Diva