November Challenge! There’s a Whole Lot of Thanking Going On!!

Part of my self-care practice includes recognizing what I have to be thankful for. Join me this November by giving thanks all month long!

Love Every Move and Stretch You Make

February is the perfect month to declare how much you love every move your body makes despite the challenges your chronic illness creates. Learn to forgive your body when fibromyalgia, arthritis, endometriosis, or another debilitating disease places limitations on your physical abilities.

Weekly Recap 1/5/2019

          Weekly recap: Say Goodbye to 2018 My New Year’s Wish For You! Quit or Modify? The Choice is Yours! Two Things You Must Know About Planning The Disabled Diva’s Winter Workout Challenge                      

The Disabled Diva’s Winter Workout Challenge

If you haven’t participated in one of my fitness challenges, you are missing out!  Everyone is eligible to participate no matter what their physical abilities may be.  The point of my challenges is not to compete against others, but to motivate and encourage everyone to move their bodies.  Although I refused to believe it severalContinue reading “The Disabled Diva’s Winter Workout Challenge”

Green Eating Challenge

Join me and my fitness buddies for our latest health challenge!  Starting Monday, August 6, 2018 our challenge is to eat something green everyday!  The challenge lasts five days and like all of our challenges, it will be a lot of fun.  Join our Facebook group and share how you are making changes to improveContinue reading “Green Eating Challenge”

Hydration Challenge

Are you drinking enough water? I admit that I struggle with this big time!!! But every once in awhile I thought I was doing okay….. I WAS WRONG!!! To help bring my water intake up to par and to help others reach their appropriate level I have issued a 5 day water challenge in TheContinue reading “Hydration Challenge”

I resolve to SMILE

  Do you make New Year’s resolutions?  I used to and actually kept some.  Then chronic pain entered my life.  Since my resolutions usually required some sort of self discipline I ended up giving up making them.  With my body and mind being punished by pain on a daily basis I couldn’t handle adding moreContinue reading “I resolve to SMILE”

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