November Challenge! There’s a Whole Lot of Thanking Going On!!

November Challenge! There's a Whole Lot of Thanking Going On!!

Part of my self-care practice includes recognizing what I have to be thankful for. Join me this November by giving thanks all month long!

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Love Every Move and Stretch You Make

Love every move your body makes. February chronic health challenge

February is the perfect month to declare how much you love every move your body makes despite the challenges your chronic illness creates. Learn to forgive your body when fibromyalgia, arthritis, endometriosis, or another debilitating disease places limitations on your physical abilities.