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Summer Sleep Tips
Your Chronic Illness/Pain Journey is as Unique as Your Fingerprint!
The Disabled Diva’s Deals June 24-30, 2019
Weekend Recap: June 17-21, 2019
Review of Ice Cube Tray with Lid

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HOW OFTEN DO YOU CATCH YOURSELF COMPARING YOUR SYMPTOMS OR ABILITY TO SOMEONE ELSE WHO HAS THE SAME CHRONIC ILLNESS OR PAIN? 🤔🤔 Stop it!!! 🛑 Just like your fingerprint, no one is going to experience the exact same thing, even if they have all the same illnesses/pains....... Visit WWW.THEDISABLEDDIVABLOG.COM or see link in bio to continue reading... 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 #fingerprint #unique #spoonie #chronicpain #chronicillness #invisibleillnesses #healthandwellness #fibromyalgia #psoriaticarthritis #psoriasis #degenerativediscdisease #Costochondritis #endometriosis #arthritis #mentalhealth #motivation #monday #journey #instahealth #instalife #instameme #chronicpainwarrior #autoimmunedisease #adhesions

Before #chronicpain took over my #body my only worry about going on a #roadtrip was affording to go. 💰 Even though my #pain from #fibromyalgia #psoriaticarthritis #psoriasis and #degenerativediscdisease is well managed, I still never know when I'll need quick access to a restroom or be overcome with a need to nap. 🚽🛏 Road trips with a #chronicillness requires lots of planning and flexibility for unscheduled stops and unexpected demands from our bodies. 🚘 Before you hit the road this #summer , be sure to check out my #travel tips (see link in bio) 👉👉 What's your favorite road trip destination? I love the drive from #losangeles to #sanfrancisco 💚 🚘💜🚘💜🚘💜🚘💜🚘💜🚘💜🚘💜🚘💜🚘💜🚘💜🚘💜🚘💜 #spoonie #nap #vacation #travel #wellness #healthandwellness #health #instahealth #instalife #instameme #instameme #california #chroniclife #spoonielife #arthritis #invisibleillnesses #instadaily

My daughter snapped this picture of me last night. I love how it shows how joyful I felt over having the strength and stamina to walk for 4 hours after months of bed rest. 💙💙💙 The rest of my #weekend will be spent #recharging and that's okay. My #body earned it! 💙💙💙 After everything I did to reduce the #daily #pain that #fibromyalgia and #psoriaticarthritis inflicted on my body, I feared the injuries of this past year would have undone my hard work. But they haven't! For the most part my ribs are finally healed, so now I can focus on why my knee swells after activity, plus tend to a wicked case of tennis AND golfer's elbow (why have one when you can have both 🤣). If it's not one thing it's another! Right!? I'm just so thankful to be whittling down the number of areas of my body that hurt. 💙💙💙👉👉👉 What are you up to this weekend? 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 #spoonie #chronicpain #pemf #wellness #instahealth #instalife #instapic #health #saturday #fridaynight #worldofdisney #shopdisney #tenniselbow #golferselbow #steps #selfcare #ability #nevergiveuphope #keepongoing #onedayatatime #paceyourself

OMG!! So excited to share this news!! 💜💜 This is my first year to be nominated for a @wegohealth award!!!💜 And if that wasn't thrilling enough, I have been nominated in TWO categories!! 💜 A huge thank you to the people who nominated me!💜 You have no idea how much these nominations mean to me! 💜 Best in Show Blog 💜 Best Kept Secret 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 #WEGOHealth #PatientLeader #WEGOHealthAwards #fibromyalgia #fibroawareness #chronicpain #psoriaticdisease #psoriaticarthritis #PsA #autoimmunedisease #blogger #bestinshow #bestkeptsecret #happy #thankyousomuch #instablog #blog #wellness #fighter

Last week in my #chronicpain fighting #facebookgroup we talked about how our bodies react to heatwaves and extreme temperatures. The top complaint was #fatigue 😴 Sleeping, especially during a seasonal change or when the nights are warm, was something that rarely occurred before taking action. I work hard to keep a sleep schedule, but waking up refreshed each morning is worth it. 👉👉This week we are discussing what keeps us awake and how we can address those issues. 👉👉 See the link in my bio to join my pain group and/or to view my sleep tips. 💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💚💙💚💙💚💙💙💚💙💚💙💚 #sleep #spoonie #selfcare #selfhelp #painmanagement #mentalhealth #healthandwellness #chronicillnesswarrior #instahealth #instalife #instameme #tuesday #health #insomnia #pemf #painsomnia #stress #anxiety #depression #fibromyalgia #psoriaticarthritis #chronicpain #arthritis #sweetdreams #goodnight

How was your #fathersday #weekend ? Mine was #outofthisworld 😎🛸 I returned to #planet #Batuu 🛸 With help from my #family , my #wheelchair, #oskapulse strapped around my ribs, and Magic Muscle Ease applied on my sore arm, I was able to enjoy a full day at #disneyland celebrating my kid's #dad 😎🛸 🛸😎 😎🛸🛸😎😎🛸🛸😎😎🛸🛸😎🛸😎🛸😎🛸Visit WWW.THEDISABLEDDIVABLOG.COM or see link in bio to learn more about how I relieve #chronicpain 🛸😎🛸😎🛸😎🛸🛸🛸😎😎😎🛸🛸🛸 #millenniumfalcon #smugglersrun #starwars #galaxyedge #instahealth #instapic #fibromyalgia #psoriaticarthritis #psoriasis #degenerativediscdisease #Costochondritis #alternativetherapy #pemf #relief #painwarrior #painmanagement #chroniclife #spoonie #californialove

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May 24, 2019June 4, 2019

National Don’t Fry Day!

National Don’t Fry Day! To encourage sun safety awareness, to remind everyone

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