Advertisements

Tag Archives: anxiety

The Disabled Diva’s Review of Earthley Good Night Lotion

 

 

 

 

 

 

 

Do leg cramps or muscle spasms wake you up in the middle of the night?  *Yep!

Do restless legs prevent you from falling asleep? *Raises hand!

Weather changes like heatwaves or the pressure pushing in storms have always caused my legs to cramp and spasm.  However, prior to using topical CBD lotions and oils, leg cramps and spasms were an every day and night occurrence.

When I saw that Earthley had a lotion to help with restless legs, I just had to try it!!!

Although CBD lotions and topical oils are fantastic for restless legs, cramps, and spasms, they are also expensive!!! My first thought was how great would this be if it worked, because it would give those who couldn’t afford a quality topical CBD product an affordable option.

Wondering if Good Night Lotion from Earthley works?  Keep reading…….

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups. I am not a medical professional and am not issuing medical advice.

Love at first night

OMG!! I was skeptical, as I am with every product that claims to help reduce pain or symptoms from my chronic illnesses. However, I was pleasantly surprised.

As you know, I have a long list of chronic illnesses.  They include, but are not limited to: fibromyalgia, psoriatic arthritis, degenerative disc disease, coccydynia, and abdominal adhesions (result of endometriosis and surgical scarring).  They all have a role in the pain that I experience throughout my body.  Each night, even after I have treated my abdomen all day with PEMF therapy and have vaped my evening dose of cannabis, I still struggle to get my legs, lower back muscles, and abdominal muscles to relax.

On that first night, I rubbed Good Night Lotion on hips, lower back, legs, and feet. At first I felt nothing different, but the label did say to do it 10-15 minutes before going to bed making me think that maybe there is a slight delay in effect.

I was right!! Soon after I crawled under my blankets and arranged my pillows, I felt the areas that I had applied the lotion melt.  Seriously, it felt like they had turned into melted butter.  Of course now the tension in my neck, shoulders, wrists, and abdominal muscles was more noticeable, so I applied the lotion to those areas as well.  I had the best sleep ever!!! And the best part was waking up without my muscles feeling tight or sore.

To put this product to the test, I continued to do the same night after night for an entire week.  I picked an amazing week to do so, as it was a stormy one!!  And guess what? I wasn’t woken up with leg cramps or spasms, nor did my legs feel restless like they would normally during that type of weather.

To further my test of the product, I discontinued use the following week, also a stormy week.  Can you guess what happened?  I experienced horrific spasms.  Seriously, knots so bad that I would wake up crying and screaming.

As you may have guessed, I quickly resumed use of Good Night Lotion.

I want to note that I am not stingy in my use of the product.  I don’t use a smidgen, I use a lot!  However, my body has always been deficient in magnesium which may be why I need more than what is suggested on the packaging.  But so far so good… I haven’t had any unpleasant or unwanted side effects from this product like I have from any other magnesium supplement I have tried in the past.

 

 

 

 

 

 

 

 

$$$$$$

The best part about this product, aside from it working better than I expected it to, is that even with the amounts that I use each night, it won’t bankrupt me!

It is available in two forms, one with lavender essential oils and unscented.  I am using the lavender one and haven’t had a problem.  And I am someone who has to buy almost everything unscented or for sensitive skin. Both cost the same amount and are available in 4 and 8oz jars.

As you may have noticed in the picture above, Good Night Lotion is on SALE!  Use promo code GOODNIGHTS to save 20% through Friday 2/22/2019 11:59pm PST. Click here to order!

Tell me more

Magnesium chloride promotes normal sleep cycles to help you stay asleep longer, while lavender promotes a restful sleep. This product is make with 100% clean, mostly organic ingredients, and is always free of parabens, fragrances, common allergens, and is now vegan.

Ingredients:

Good Night Lotion:
apricot oil
organic shea butter
organic mango butter
magnesium chloride flakes
candelilla wax
lavender essential oil

Good Night Lotion Sensitive:
apricot oil
organic mango butter
kokum butter
magnesium chloride flakes
candelilla wax

If you are hesitant to try CBD products or just can’t afford them, this option is just as good, if not better than many CBD topical products available.

Click here to learn more about Good Night Lotion and/or to order a jar today!

 

Advertisements

Weekend Recap February 11-15, 2019

 

 

 

 

 

 

 

 

This week’s blog posts!

Deals: Latest product promotions and discounts to make living with your chronic illness less painful.

Spring Cleaning Doesn’t Have to be Painful: Tips to make sprucing up your home less painful.

Natural and Alternative Sleep Tips: What helps me sleep and how it may help you too.

The Disabled Diva’s Review of Earthley Soothing Skin Balm: My review of a natural and organic balm for eczema and psoriasis.

Give your love the best Valentine’s day gift ever!

Tips to make your Valentine’s day special, despite your chronic illness

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tips to make your Valentine’s day special, despite your chronic illness

 

 

 

 

 

 

 

 

Valentine’s day is a time for expressing love to your special someone.  It is not a day to go broke.  If your celebration depletes both your bank account and energy supply, you are defeating the purpose of the day.

Living with one or more chronic illnesses is tricky.  We want and need to do things for others, yet many of the things we do increases our chronic pain or forces us to cancel doing something else for someone else.   Sometimes, that someone else is you!! Sound familiar?

Sometimes, it is what our significant other does to express their love that triggers a flare.  Because of this I want to share a few tips to not only help you show your special someone how much you love them, but to also express some love for yourself and vice versa.  Sit down with your partner or send this article to them, because together you can make this Valentine’s celebration less painful.

Watch your spending

What does money have to do with your chronic illness? A lot when stress and anxiety are flare triggers.  When I spend more than I can really afford on my husband, I begin stressing about how I am going to pay for my pain medication, next doctor visit, or groceries…. When he spends more than we can afford, I am faced with the same fear.  Anxiety and stress replace any joy that was received when the gift was given.  Those feelings never go away.  Even years later, those feelings tarnish the memories made on that special day.

You can still express your love without spending extraordinary amounts of money.  One example is to give each other a coupon book.  Coupons from your able bodied spouse could include a massage, helping with housework without complaining, giving you a quiet afternoon without the kids, etc.  Coupon ideas for the chronically ill to give to their loved one could include an intimate evening of sex (let’s face it, we don’t always feel up for it and coupons could ease the pressure to perform when you physically aren’t able to enjoy it), getting out of the house to enjoy a cup of coffee and conversation, an evening of watching their favorite show/movie, etc…

Respect your body’s boundaries

If you have been chronically ill for a few years, you have an idea of how your body will react to an evening out in mid-February.  If the weather during this time of year triggers or increases your chronic pain, then going out will just exasperate it.  Instead, plan an evening in.  You can still dress up if you desire to and have the energy to do so.

If you and your partner insist on going out, make reservations! Don’t risk a flare coming on too early while waiting for a table.  Choose a restaurant that has comfortable seating.  Find one that has a quiet and romantic ambiance versus one that has TVs and music blaring.

If you typically are tired or worn out on a Thursday evening, plan your celebration for the weekend.  Or plan for another night when the rest of the world won’t be celebrating! There is nothing wrong with your romantic dinner taking place next Sunday or Monday evening!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

PEMF therapy with Oska Pulse has taken my pain managment plan to a whole new level! Click here to see how it has improved my chronic life and click here to learn more about the device and how it may help you too! BTW My discount code DIVA will save you $55.00 when entered at checkout!

Accept what you can do

Maybe you are having a rough year.  My heart goes out to you, because I know exactly how you feel.  There were years when I just couldn’t leave the house or get dressed.  I hated that the best I could do was brush my hair.  Sadly, there were a couple of years when that didn’t even happen.  I know how frustrating it is to want to go out, to do something special, to be anywhere but in bed and in too much pain to enjoy being in bed, and wanting to forget your pain even if just for one night, but…… If that is where you are at this year, embrace it.  I am not saying that you should be thrilled about it, but that you should remember that this is just one day of your life.  Who knows how you will feel next year.  You could be worse or you could experience some improvement.  Look at me, I spiraled downhill for 10 years before I found ways to reduce my chronic pain from fibromyalgia, psoriatic arthritis, psoriasis, degenerative disc disease, coccydynia, and abdominal adhesions from endometriosis and surgical scarring.

Even with my improvements, I still have to respect my body’s boundaries.  My body is not happy with the cold and wet weather we are currently experiencing in southern California.  Last year it was warm and sunny and I was spending time at the beach, Hollywood, Disneyland, and Palm Springs without accruing pain.  This year’s weather is making getting out as often as I would like more difficult.  But I know better days are on the way and because of that I am not worried that I haven’t been able to go out as much this month.

A little message to the partner that doesn’t have a chronic illness

Please understand that your partner wishes that they could go out to dinner, go dancing, and spend the rest of the evening getting busy with you in the bedroom.  Unfortunately, pain gets in their way.  Whether they are amidst a flare or know that they will pay for all activity with an onslaught of physical pain the next day, pain rules their brain.  If they say no to a night out, they aren’t rejecting you.  If they don’t want to have sex that night, it isn’t because they find you unattractive or don’t love you.  They are in pain…..   A little tip, if you really want to increase the odds of having a romantic evening with your partner, clear their schedule for the next day or two.  Seriously, sex is painful, flaring or not! Some of us need time to recover.  If we have to get up and go to work, get the kids ready for school, go grocery shopping, clean the house, go to church, etc. the next morning, then we are more likely to say no.  However, if you were to schedule it for a time when she/he doesn’t have any reason to get out of bed unless they want to the next day, your odds for receiving a thumbs up increases!  This advice doesn’t guarantee a green light, because an unexpected flare could ruin it all, but putting thought into their after sex recovery shows that you thought about more than having sex, you thought about their needs beyond it.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weekend Recap February 4-8, 2019

 

 

 

 

 

 

Here is a rundown of this week’s articles!

Read what you missed and share what you liked!

 

 

 

 

 

Love is Stupid

In this article, Donna helps us overcome our insecurities and to recognize that we are worthy of being loved. Click here to read.

 

 

 

 

 

 

I Don’t Believe in That Disease

Have you ever had a doctor who didn’t believe in your chronic illness?  I have.  Having doctors who either didn’t believe that fibromyalgia was a real disease or that were totally uneducated in this disease put my life at risk when I was faced with an unrelated life threatening health issue.  Click here to find out what happened.

 

 

 

 

 

The Benefits of Charcoal Soap

My daughter and I have recently started washing our faces with charcoal soap.  Her for acne and eczema, and I for psoriasis and smoother, tighter skin.  Click here to find out what benefits there are to washing with charcoal soap and which brand we recommend.

 

 

 

 

 

 

Online Medical Marijuana Recommendations: Convenient or a Waste of Time?

Have you heard of doctors offering online medical marijuana recommendations?  I didn’t until last year!  Click here to learn about my experience and to see if this service is available in your area.

 

 

 

 

 

Why a Diagnosis is a Reason to Celebrate!

No one in their right mind would celebrate receiving a diagnosis of a disease that is incurable, right?! Or should they??!!!  Click here to find out why each of mine were a reason to celebrate.

 

 

 

 

 

28 Ways to Practice Self-Care

Click here for 28 ideas to help you love yourself this month!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

PEMF therapy with Oska Pulse has taken my pain management plan to a whole new level! Click here to see how it has improved my chronic life and click here to learn more about the device and how it may help you too! BTW My discount code DIVA will save you $55.00 when entered at checkout!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Online Medical Marijuana Recommendations: Convenient or a Waste of Time?

 

 

 

 

 

 

 

For those of you who live in states that have legalized cannabis for medicinal use, you need to have a doctors recommendation or certification in order to purchase and use it.

The frustrating part of the process is that your primary care physician, specialist, or pain management clinic most likely won’t be the ones to prescribe or recommend marijuana for pain relief.  Some states have a list of specific doctors you must go see, while others like California and Arizona have stand alone medical marijuana certification medical offices.  These doctors are not covered by insurance and are often located in outlying or not so safe areas.  So not only do you have spend more than what you may pay for a regular doctor’s visit, you also have to drive or find transportation to an area that you most likely never go to, and find the strength and energy to do it.  Trust, me this is exactly what held me back for the first two years after I moved to California.

So what’s someone with chronic pain and fatigue supposed to do?  From 2013-2017, I visited a medical marijuana recommendation clinic once a year to renew my MMJ rec.  Each year I thought, there has to be a better way…….. And last year, I discovered that there is!!!!!!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

 

 

 

 

 

 

 

 

 

 

You may have seen advertisements for online medical marijuana recommendations and wondered if they are legit? Well, if you live in California and New York, you can be approved for and renew a medical marijuana recommendation online legally and affordably with NuggMD.  The best part is that it can be done from the comfort of your home or wherever you are.  No need to travel, no worries if you are in too much pain to leave the house.

How does it work?  If you live in California or New York, you will start by clicking on the links provided below.  From the homepage you will fill out a short medical information form, seriously it takes just seconds to fill out.  Then you enter your payment information, don’t worry, your account will not be charged until after you have talked with the doctor and have been approved.  Next you will speak with the doctor.  Sometimes they are backed up and will have the doctor call you later.  A friend of mine received her call from her doctor within 10 minutes and mine called back in less than five.  Once you are approved, they will charge your account, email you a copy of your recommendation, and mail your official copy to you.  I had my official copy in my hands in less than 2 weeks.

Click here to get your California recommendation!

Click here to get your New York recommendation!

If you live in California, you are able to purchase cannabis medication ASAP, through the recommendation site!  They have contracts set up with certified cannabis delivery services. Just place your order online and wait for it to be delivered.  After you receive your official copy, you will be able to purchase your meds at any state licensed dispensary.

You may be wondering why you should bother getting a recommendation in California when anyone over the age of 21 is able to purchase since it was legalized for recreational purposes.  Here is why: 1. Having a California medical marijuana recommendation allows you to purchase stronger strains and exempts you from state taxes. 2. Many CA dispensaries also offer lower prices to medical marijuana patients. 3. It validates your medical use of cannabis. 4. While the recreational age to use and purchase cannabis is 21+, you may receive and use a medical recommendation at the age of 18.

To answer the question of is online medical recommendation services convenient or a waste of time, they are not only convenient, they are an answered prayer to the chronic pain community.

How much does it cost? For California residents a one year recommendation is $39.  Yes, there are brick and mortar places that charge less, but I am happy to pay an extra $4 to not have to leave home.  New Yorker pay $149 for a one year recommendation.

Click here to get your California recommendation.

Click here to get your New York recommendation.

 

 

 

 

 

 

 

 

 

 

 

 

Weekend Recap Jan 27- Feb 1, 2019

 

 

 

 

 

 

 

 

Weekly recap for Jan 27 – Feb 1, 2019

Two Simple Ways to Use CBD Isolate

28 Ways to Practice Self-Care

Love Every Move and Stretch You Make

Love Yourself Enough to Schedule a Rest Day

The Disabled Diva’s Review of Earthley Elderberry Elixir

 

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

This drug free pain relief device has take my chronic pain management plan to a new level of awesomeness! Click here to see how and click here to learn more about this life changing piece of technology.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Two Simple Ways to Use CBD Isolate

 

 

 

 

 

 

 

 

I first began using CBD to combat chronic pain, anxiety, and depression in 2013. At that time the only forms I knew of and was comfortable using were tinctures, topicals, and edibles.  In the past year I gave two more forms a try and fell in love with them! Vaping and isolates have become my favorite forms of CBD.  What I love about using a CBD isolate is that there are many different ways to use it, it’s easy to measure, and since a little goes a long way it is also cost effective.  Here are two of my favorite ways to medicate with CBD isolates.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups. Any medical statements have not been evaluated by the FDA, and this product is not intended to diagnose, treat, or cure anything.

 

 

 

 

 

 

 

 

 

 

 

Straight up

The easiest and quickest way to consume a CBD isolate is to place it under your tongue.  It is flavorless and dissolves quickly.  Click here for milligram measuring spoons.  I have yet to experiment to see what dosage would work best for me for daytime use or to quiet an anxiety attack, but for night time muscle relaxation and calming I consume 25-30mgs.

 

 

 

 

 

 

 

 

 

 

 

Sprinkled

I haven’t tried cooking with it yet, as I have heard that if you cook at too high of a temperature the isolate loses effectiveness.  Instead I like to sprinkle it on a bedtime smoothie bowl or ice cream. I also like to add it to an evening cup of hot cocoa, but not until I give the cocoa a moment to cool off.  Again it has no flavor so it you don’t even notice it, that is until it kicks in!

My next project will be to make my own topical oil!

Anyways, if you are looking for an easy and affordable way to use CBD, I would recommend starting with an isolate.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

%d bloggers like this: