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Tag Archives: alternative therapy

Give your love the best Valentine’s day gift ever!

 

 

 

 

 

 

 

Want to give your Valentine a gift they will cherish and use forever?!

Forget lingerie or jewelry! This year purchase something that you and they can appreciate and benefit from.  Give them and yourself the gift of pain relief!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Seriously, give them the drug free pain relief device known as Oska Pulse.  It is something that you can both use.  It relieves chronic pain, pain from an injury, fall, migraine, sinuses, and more….

How does it do it? By reducing inflammation with pulsed electromagnetic fields.

Before daily PEMF treatments with Oska Pulse

Before PEMF therapy

The picture above is how I had to leave the house before I began daily PEMF treatments with Oska Pulse.  Chronic pain from fibromyalgia, psoriatic arthritis, degenerative disc disease, coccydynia, and abdominal adhesions from endometriosis and surgical scarring depleted all of my energy and strength.  I would get winded just walking from my bed to the bathroom located just a few steps away.  My feet, spine, and legs wouldn’t allow me to stand or walk for more than a few minutes per day.

 

After PEMF therapy

 

 

 

 

 

 

After PEMF therapy

This picture was taken three years after the one above and almost two years after I added daily PEMF treatments to my pain management plan.  PEMF therapy with Oska Pulse reduces the inflammation I experience from my chronic illnesses like nothing I have ever tried before.  With some patience, some relief wasn’t experienced for a few months, and commitment to seeing what could happen I went from requiring a wheelchair when I left the house to being able to walk on my own two feet.  Sometimes I use a rollator, but no matter what I am always walking.  The picture above was taken on my first ever hike!!!! This, this was what this device has done for me.  After 17 years of pain saying no you can’t, I am not only saying yes I can, I am doing everything I was told I would never be able to do again!!

I don’t know what kind of results you will have, but isn’t it worth taking a chance?  I am glad I thought so….

Don’t take my word, do some research.  Click here to read third party reports on how PEMF therapy has helped with a plethora of symptoms and illnesses.  You will quickly see how this device can improve the lives of well, just about anyone!  You can use it together while resting in bed or on the sofa or use it separately, either way you both win.

While you are at it be sure to see what others are saying about this fantastic device by clicking here.

And last but not least, to help you give you and your partner some much needed pain relief, I have a discount code to share with you.  Save $55 when you enter promo code DIVA at checkout.  Click here to check out this life changing pain relief product. Oh and one more thing! If you live in the United States, you get FREE 2 DAY shipping!!!!

This drug-free pain relief device relieves pain and inflammation like nothing I have ever tried! Click here to check it out and don’t forget that discount code DIVA will save you $55.00

 

 

 

 

 

 

 

 

 

 

 

 

 

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Weekend Recap Jan 27- Feb 1, 2019

 

 

 

 

 

 

 

 

Weekly recap for Jan 27 – Feb 1, 2019

Two Simple Ways to Use CBD Isolate

28 Ways to Practice Self-Care

Love Every Move and Stretch You Make

Love Yourself Enough to Schedule a Rest Day

The Disabled Diva’s Review of Earthley Elderberry Elixir

 

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

This drug free pain relief device has take my chronic pain management plan to a new level of awesomeness! Click here to see how and click here to learn more about this life changing piece of technology.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weekly Recap January 14-18 2019

 

 

 

 

 

 

 

 

Weekend recap January 14-18 2019

It was a long, wet, and painful week here in southern California! I hope this post finds you feeling the best that you possibly can despite whatever winter weather is headed your way!!  Whether you are sitting beside the fireplace or snuggled under your covers in bed, spend a few minutes catching up on any of my blog posts that you may have missed this past week.

Two Reasons You Should Try Topical CBD Products For Pain Relief
Kicking rain pain down the storm drain with PEMF therapy
Riding out the storm: How I deal with rain pain
Three ways I relieve chronic pain at Disneyland

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My Favorite Pain Relief Device Just Got Better!

 

 

 

 

 

 

 

 

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

As you may already know, I have been successfully reducing pain and inflammation from fibromyalgia, psoriatic arthritis, psoriasis, degenerative disc disease, and coccydynia with PEMF therapy. I use a portable device called Oska Pulse and run treatments on my pain sources all day long, every day, no matter where I am or what I am doing.

My device, which is the original version runs 30 minute treatment sessions. Having to turn it on every 30 minutes has been one of my complaints, especially when napping. I and many others requested a longer treatment running time and my friends at Oska Wellness listened. From this day forward, the drug free pain relief device that people like me are falling in love with every day now has a 90 minute treatment time and extended battery life!!!

 

 

 

 

 

 

 

 

 

 

 

If you were waiting to get one, now is the time!!! The latest version sells for the same price as its predecessor, $399, but you can get it for $344 when you use my discount code DIVA at checkout.

Click here to order your device today and don’t forget that discount code DIVA will save you $55 off the new device!

Click here to discover all the different ways that Oska Pulse has improved my chronic life. It has done more than relieve chronic pain, it has reduced the frequency and severity of my migraines, sinus pain, bouts with bronchitis, and more…..

Click here to compare Oska Pulse with other PEMF products

What are you waiting for? You have nothing to lose but pain!

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ten Simple Resolutions

 

 

 

 

 

 

Having trouble committing to a New Year’s resolution?

Here are ten simple resolutions that when kept, will make a big impact on your life.

 

 

 

 

 

 

 

 

 

1. I resolve to forgive myself when I screw up!

You are human! You are going to make mistakes! Make restitution and let yourself move on. Forever punishing yourself for a mistake you make that either wasn’t a big deal or happened ages ago will prevent you from moving forward and making better decisions.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

 

 

 

 

 

 

 

 

 

2. I resolve to exercise daily

Everyone is able to exercise to some degree.  No, I am not suggesting that someone who is unable to walk for more than five minutes go for a 5 mile run, but instead to find a form of exercise that they can do.  If walking is not your thing you could try yoga, Pilates, stretching, or water aerobics.  The point is to make an effort to move your body every day!

 

 

 

 

 

 

 

 

 

3. I resolve to unfollow negative people on social media

If the people you follow on social media are the cause of unnecessary stress, anger, or sadness it is time to let them go!! Your mental health is important and if seeing negative posts is affecting your attitude it is time to do something about it.  What? You are worried about offending your friends or a family member?  At least on Facebook, you can unfollow someone without unfriending them.  By doing this you will still remain Facebook buddies, but you won’t see their posts in your feed.

 

 

 

 

 

 

 

 

 

4. I resolve to accept compliments by saying thank you and nothing more

What is your response when someone tells you that you look beautiful today?  Do you say that it was the result of layers of makeup or that you just got lucky and had a good hair day?  Or do accept the compliment with a simple thank you.  Stop putting yourself down after being complimented and just say thanks!

Combined with my other pain management treatments, this drug-free pain-relief device decreases chronic pain from fibromyalgia, psoriatic arthritis, degenerative disc disease, and more like nothing I have ever tried. Click here to learn about how it has helped me AND click here to learn more about how this device works. As always, my discount code DIVA will save you $55.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5. I resolve to stop comparing myself to others

Seriously, stop it!! Everyone is different.  Not everyone has the same health issues, money woes, relationship drama, or life challenges.  Even if you have something in common with another person, you still won’t have the same experience or be following the same journey.  Worry about what you can do, not about being able to do what your neighbor is doing.

 

 

 

 

 

 

 

 

 

6. I resolve to make my health a priority

Take care of you! This includes mental and physical health.  Besides following your treatment protocol and pain management plan, be sure you are practicing self-care. Pushing yourself to the point of having to go to the emergency room because your pain level spiraled out of control is not making your health a priority.  Pacing and taking precautions will result in more time spent having fun and less time in the hospital.

 

 

 

 

 

 

 

 

 

7.  I resolve to try new things

Are you bored with your life?  Try a new hobby or look into a career change. If your current treatment or pain management plan isn’t working, try something new.  Talk to your doctor and see what is available or talk to him/her about alternative/natural options.  Don’t give up just because everything you have tried up until now hasn’t helped or worked out.

 

 

 

 

 

 

 

 

 

8. I resolve to focus on what I can do instead of what I can’t

By focusing on what you can’t do you open the floodgates of all that is negative in your life to flood your mind.  Before you know it negativity takes over your mind and life.  It is okay to look at what you can’t do for research purposes and to find ways to do it differently, just don’t forget to think about what you can do.  Thinking about what you are capable of can also help you when trying to find solutions to what you can’t.

 

 

 

 

 

 

 

 

 

9. I resolve to complain less

How often do you complain? Weekly? Daily? Hourly? Every minute?  One trick to help curb how often you complain is to counter every complaint you make with two positive thoughts.  You will either become accustomed to finding something positive to say and think OR you will tire of doing it and just shut up.  Either way you win!

 

 

 

 

 

 

 

 

 

10. I resolve to find something to be thankful for each and every day

If you are not used to finding something to be thankful on a daily basis, you may find it difficult at first.  I found it helpful to journal my reasons.  By doing this I was able to look back and be reminded of the good things in my life whenever I had a tough day.

Which resolution will you choose?

Want a bonus resolution?

How about I resolve to make chronic pain my bitch???!!!!

Click here if you are ready to begin dominating your chronic life!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cannabis for chronic pain: Choosing how to take it

 

 

 

 

 

 

Cannabis for chronic pain: Choosing how to take it

This article is part of an ongoing series. Click here to read entire series.

Now that you have found a legal way to find out if cannabis will help relieve your chronic pain, it is time to figure out which way to consume it. The perk of visiting a state that has legalized recreational marijuana is that you will have access to some amazing products.  Today I am going to cover several different methods of medicating with cannabis and how you decide which form fits your lifestyle, needs, and budget.

Edibles

 

Disclosure: I am NOT a medical professional and I am not issuing medical advice. This post contains some affiliate links. Meaning that, at no additional cost to you, I earn a commission from sales. The proceeds offset the expense of operating this site and fund the giveaways for my Facebook groups.

 

Edibles were my first choice when I began combatting chronic pain with cannabis six years ago and there were several reasons for this.  The first being that I didn’t want to smoke around my family.  My daughter was young, I couldn’t risk my husband failing a drug test at work, and my neighbors at the time were not ones who needed to know what I was doing.  Thankfully edibles turned out to be the best thing to start out with.  Unlike the high from vaping or smoking, the high from edibles lasts much longer.  If I smoked a joint before bed, pain would wake up halfway through the night.  The high from an edible can last anywhere from 6-10 hours which provided me the best sleep of my life!  Edibles are also easier to micro-dose with.  It was easy to breakdown an edible and know a close approximation of how much cannabis was in each piece.  Another reason I liked edibles is that they are discreet.  My favorite reason for loving edibles is the cost! When I first began medicating with cannabis, I didn’t have a large budget.  In fact I often only spent $50 a month.  I did this by purchasing edibles that could be broken down easily and that wouldn’t go stale before I finished them.  Cheeba Chews and FlavrX candies are two of my favorite brands. I currently purchased a 200mg candy bar from LaFamilia that is so strong that I only need half of one square at night.  There are 12 squares.  That one bar that I purchased for $15 is going to yield me 24 nights of rest!

My average dose for evening is 5-10mgs. This dosage gifts me with the restorative sleep that I had been without for 13 years.  When I needed to micro-dose during the day I would only take 1-2mgs.  After awhile I rarely needed any to get through the day and was only medicating at night.  The thing to remember with edibles is that while the effect lasts longer than other forms, it also can take longer to take effect.  You may not feel the effect from an edible for up to three hours after consuming it.  This can make it a little tricky to time your nighttime meds.  Even if you take the same amount of the same product every night at the same time, when it hits will never be the same.  Because of this you will want to make sure that you won’t need to drive or do anything of major importance after taking your meds.  They could hit you within 30 minutes or not for several hours.  Generally, if I don’t feel something after an hour, I will have a little more.  If you have never consumed cannabis, I recommend starting at 2-3mgs and work up from there.  While you don’t have to worry about overdosing on cannabis, a lot of first timers are either put off of or become afraid of the high when they consume more than they were ready for.  Take it slow, do it on a regular basis, and overtime you will notice your overall pain level reduced.  The only real con, besides how long it can take to take effect, I can think of with edibles is that outside of sometimes having the choice between a hybrid, sativa, or indica, most edibles don’t share what strain was used.

Flower

One of the perks of smoking is that the high and the relief it brings hits quickly.  If I find myself in need of instant relief, but also want a solid night’s sleep, I take a few hits from my pipe after eating an edible.  Because I stopped needing the all night relief that edibles bring two years ago, I have been trying other forms of consumption.  Some nights I just want to medicate and be done, while other nights I want to savor the smell and flavor of it.  Smoking cannabis is something to be enjoyed and not rushed.  To be honest, I wasn’t able to appreciate the wonder of flower when I first began medicating with it because I was only focused on relieving my pain and falling asleep.

Pros of medicating with flower is that you can pick strains that have qualities that address your needs.  For example you can choose strains that work better for sleep, creativity, nausea, pain, anxiety, etc… Don’t just pick a strain at random and then say that cannabis doesn’t help you.  You may have picked a strain that would NOT help you.  To get the best results you will have to do some research.  My go to sites for strain reviews are Leafly and Weedmaps.  Another pro is that the high hits fast.

Getting and renewing your medical marijuana recommendation in California and New York has never been easier! Californians click here and New Yorkers click here!

There are few cons to medicating with flower.  The smell, everyone will know what you are doing.  The cost, flower, especially quality flower can get quite pricey.  Shop around and find a dispensary that gives the best deals.  Shopping during sales helps to keep my flower budget from growing out of control.  Figuring out your dosage is not as easy with flower, which makes it harder to micro-dose with. Last but not least, you cannot smoke it anywhere you want.  Most places that have legalized it for medicinal and recreational use have made it illegal to smoke in vehicles or in public places.

 

 

 

Vape

Each combo pack includes case, CBD cartridge, batter, and charger.
Click here to order yours today!

 

Vaping has quickly become one of my preferred ways to medicate with cannabis.  As for as anyone watching all they will assume is that I am vaping nicotine.  Vaping does produce vapor when exhaling, most do not have the odor that flower does.  Most cartridges come with a 510 thread that will fit most battery pens.  Pictured to the left is my combo pack from Bio CBD+.  The battery pen also works with the THC cartridges that I purchase from my dispensary.

Just like with smoking flower, the high and relief hits quickly, often within 5-15 minutes.  While there are nights when I take anywhere from 6-8 hits from my pen, there are some where I only need two or three.  Start slow.  Try two hits, then wait a good 20-30 minutes before taking another hit.  I love vaping and will be ordering an herb vaporizer later this month.  With that I will be able to vape flower and then later use the dried herb to make my own cannabutter.  Talk about pulling double duty and saving money!!!  The only cons I have found with vaping is that not all brands share what strain was used.  That is one of the reasons that I love FlavrX.  Knowing which strain I am purchasing helps me find the ones that best address my symptoms.  BTW Tropical Trainwreck is fantastic from muscle relaxation!

 

 

 

 

 

 

 

 

Tinctures

So you want something discreet, like edibles, but you want something that takes effect quickly like flower…. Tinctures may be for you.  With a tincture you just place a few drops of the liquid under your tongue and voila, you should be feeling better within 15 minutes.

Personally, I haven’t really noticed how long the effect of tinctures lasts when compared to flower or edibles, mainly because I don’t use them often.  While discreet, it creates a mess in my bag if the cap comes loose, not to mention expensive over the contents that spills out.  Most tinctures also taste terrible! I prefer using tinctures for toothaches or to quickly medicate in bed if I wake up to pain that won’t let me fall back to sleep.  Tinctures are fairly easy to micro-dose with and unless you are holding a billboard, no one will know that you are medicating.

While there are other ways to medicate with cannabis, these are the top 4 that you should consider for your test run.  Just remember that if you are traveling to try cannabis, don’t go crazy purchasing a bunch of products.  It is federally illegal to possess cannabis and cross any of the United State’s borders, this includes state borders.  You can not visit, purchase, and try cannabis in California and return to Arizona with the remainder of your stash.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I feel like dancing!

 

 

 

 

 

 

I feel like dancing!!!

I never thought I would want to dance. To be honest I am a terrible dancer.  In fact I rarely danced at parties, weddings, etc. because I worried about how foolish I would appear.  When my chronic illnesses first stole my ability to hit the dance floor, I didn’t really think much about what I had lost…. Then last year a burning desire to move my feet ignited……..

Achy feet

Long before being diagnosed with psoriatic arthritis and fibromyalgia, my feet began to hurt.  At first I thought it was from the shoes I was wearing.  Little by little I rid my closet of high heels.  By 1999 I found myself able to wear nothing but wide slip on types of shoes, sneakers (but only for a few hours as my feet would swell and feel strangled by the laces), and flip flops.  Living in flip flops wasn’t a problem when I lived in Arizona, but it was a problem when I lived in colder climates and when I traveled.  By 2005, I could only wear crocs, flip flops, and wide boots without heels.  As time went by the amount of time that I was able to spend on my feet dwindled. By 2012 I couldn’t stand or walk for more than 5 minutes at a time.

Disclosure: I am NOT a medical professional and I am not issuing medical advice. This post contains some affiliate links. Meaning that, at no additional cost to you, I earn a commission from sales. The proceeds offset the expense of operating this site and fund the giveaways for my Facebook groups.

A toe tapping surprise!

I didn’t notice a difference in the pain that was felt deep in the bones of my feet until my fifth year of treating my chronic pain with natural and alternative treatments.  I will never forget the day that I realized the pain was gone.  I returned home from grocery shopping.  But instead of making a beeline for the recliner while I waited for my husband and daughter to unload the car and put the groceries away, I did it. It wasn’t until my daughter asked why I hadn’t called her out of her room to help that I realized what I had done.  I wasn’t tired, I didn’t need to rest, and to my delight, my feet didn’t hurt!!!!  At first I thought this was just a fluke, that it couldn’t be real, or that it wouldn’t last.  But guess what it did!!!

Happy feet

Wondering what happened? I did too! Because I also treat my illnesses in the same manner I combat chronic pain, it was pretty easy to figure out which item to credit.  Eight months prior to feeling footloose and fancy free, I added PEMF therapy to my pain management plan.  But at that time I was only using it a few times a week.  Then four months later and four months before noticing the pain was gone, I began using my PEMF device all day, every day! Even though I hadn’t been specifically treating my feet, the device was close enough to treat them without my realizing it.  It was also at this time that the non-stop pain that I had been experiencing in my lower back from degenerative disc disease had disappeared.

Continued therapy

PEMF therapy with Oska Pulse is still part of my daily treatments.  I have been using it now for two years and the relief it provides still blows my mind. After a day at Disneyland, my feet are beat.  They ache like the average person’s would, but the even more because of my chronic illnesses.  While in the park I treat my lower back and abdomen with my device, but I move it to my ankles (if I am driving home) or place it directly on both feet (if someone else is driving).  When I reach my home, 45 minutes later, my feet no longer hurt and I am able to go to bed without pain.  Somedays my feet require a few extra treatments, but even when they hurt, I am able to walk without the pain I used to experience in the past. A few months ago I added another thing to my daily treatment plan.  Each night before bed and first thing in the morning I apply a topical CBD oil to my feet.  I rub it into the arch, heel, ball, and around ankles.  I truly never thought I would know what it was like to walk again without feeling like I was dragging my bones across the cement. And to think that I can now walk 4-12 miles a day and without worrying about whether or not I will be able to walk tomorrow.

The drug free pain relief device on my back keeps me moving!

The gift of relief

Last year I danced for the first time since becoming chronically ill.  My husband and I were attending a Christmas party and the host was hoping to get some people out on the dance floor.  Being that I only see these people once a year, I let go of my inhibitions and let loose on the dance floor.  I have no rhythm, I can’t keep a beat, but I made sure to enjoy every move knowing that my feet would be okay!  A few months later I had a blast dancing with friends at my God-daughter’s wedding and I am looking forward to more opportunities to show off my horrendous dance moves.  If you are a glutton for punishment, you can check out my terrible dancing via the link I provided in my post How traveling with a chronic illness went from good to bad to what the heck just happened!

 

 

 

 

 

 

 

 

A good pain management plan shouldn’t just mask pain, it should decrease it, relieve it, and make living with your diseases better.  If your plan isn’t doing that you probably should look into making some changes.  You are welcome to take a peek at mine.  Click here to read about my pain management plan. And I also invite you to learn more about PEMF therapy.  Click here to discover all the different ways it has helped to improve my chronic symptoms and pain along with some tips on how to get the best results.  But don’t take my word, click here to read third party reports and click here to visit Oska WellnessAnd as always, if you should decide to give PEMF therapy with Oska Pulse a try, my discount code DIVA will save you $55.00.

 

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