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How to reach your daily step goal without leaving the house

 

 

 

 

 

 

 

 

 

 

It’s the beginning of a new year and you’re excited about the fitness goals you set.  Then it hits you, not fear, not the urge to take a nap, or the desire to quit, but the frigid air that slapped your face when you opened your front door.  You quickly slam it shut and run to hide under your blankets. Then you ask yourself if your goals are realistic, because unless you can walk next to a space heater there is no way you will reach your daily step goal.  The good news is that although I can’t warm up your outdoor temperatures, I can give you some examples of how to reach your daily step goal without leaving your house.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

  1. Get a treadmill

Treadmills are a great option if you have the space.  They allow you to move your body in the same manner as you would typically power walk through your neighborhood.  Some people feel safer walking on a treadmill because they know that if they wear out before their workout is done, they don’t have to figure out how the heck they are going to make it home.  Click here for a list of treadmills that will fit your home and budget.

Wagan EL2273 Mini Stepper Master Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

2.  Steppers

Steppers are great for those who struggle with walking, but still want to move their hips.  When I first began incorporating walking into my fitness goals, I couldn’t walk for without my back muscles and tendons attacking my spine.  Until I began PEMF therapy, those muscles would not tolerate the motion of walking, so I tried a stepper.  My stepper allowed me to get in a workout without the extra pain that walking across a surface would and increased my balance.  Later after I added daily PEMF treatments to my pain management plan, I was able to begin going for walks.

This drug-free pain relief device relieves pain and inflammation like nothing any of the divas has ever tried! Click here to check it out and don’t forget that discount code DIVA will save you $55.00

 

 

 

 

 

 

 

 

 

 

 

 

3. Step aerobics

Ok, don’t laugh, but yes I am suggesting that you partake in step aerobics! It is a great workout that can be done in any room of not just your home, but you can also take your step and instructional DVD with you on road trips.  Depending on how light you pack, you may even fit it into your luggage when flying.

Goplus 43” Adjustable Fitness Aerobic Step Stepper Platform 4″ – 6″ – 8″ Non-Stick Surface W/Risers Click here to view

Step Aerobic Fat burner Workout Click here to check it out.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4. Dance party

You don’t have to have little kids at home to appreciate this one, but if you do be sure to include them.  Blast your favorite music and dance, dance, dance!!! Dancing will do more than help you reach your steps, it will give you a full body workout!

5.  Home tour

Set a timer and walk around your home.

Disney Mickey Mouse Food Timer Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

6.  Step in place

One of my favorite ways to get steps in is to step and/or jog in place while watching television, cooking, and while doing dishes.  Anytime I find myself on my feet, I start stepping.

How do you reach your daily step goal without heading outside?

 

 

 

 

 

 

 

 

 

 

 

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Successful Failure

 

 

 

 

 

 

You might have heard the funny saying… “My goal was to lose 10 pounds this year. Only 15 to go!” Well, my goal in 2018 was to lose 65 pounds. 70 to go! So, did I fail? Yes. Sort of. No. Not really! Stay with me here…

The actual goal I put down on paper for 2018 was “continue to work on improving my mental and physical health” because I have come to learn that health encompasses so much more than the number on the scale. I succeeded in improving my health, through various triumphs and failures this year, even though the number on the scale isn’t what I wanted. I had those numbers in my head all year, though, so, yes, I’m disappointed. I miss being strong, physically capable, and agile, so that’s why those numbers will remain a part of my health goals. The shift is the focus and where power is given. The scale and those numbers do not rule over me.

I’ve had a lot of “non-scale victories” in my health journey in the last couple of years. A big one is that I’m still alive. When depression and other mental health struggles make you not want to keep living, that’s worth celebrating. I’m still here, and last year I made a commitment to myself to stay here.

By the way, I did lose a few pounds mid-year when I was doing “keto-ish”/low-carb. However, that way of eating started to have a negative impact on my overall health, and the pounds came back when I stopped. I learned from that experience, and anything that teaches you isn’t a failure. It’s simply learning what doesn’t work for you.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

This drug-free pain relief device relieves pain and inflammation like nothing any of the divas has ever tried! Click here to check it out and don’t forget that discount code DIVA will save you $55.00

 

 

 

 

 

 

 

 

 

 

 

 

Last year, I did all sorts of wonderful things that are good for my health like hiking, going to the ocean many times, and laughing so hard I cried. I strove to do my best in my various roles and be a positive force in the world. I put myself first… often. That’s quite hard for me, but everyone benefits when I do. Huge victory right there!! I pushed through physical and mental obstacles and setbacks in order to accomplish everyday stuff and all the extras. During fall and winter, I set daily and monthly goals for steps and not only hit but also exceeded them. I posted regularly in social media groups all year to support others in their wellness journeys. I did pool workouts regularly in the summer. So many victories all year!

Yes, I failed to achieve weight loss last year. I take responsibility for that while also giving myself grace. I’m choosing to celebrate all my big and small victories from 2018. In so many ways, I truly was healthier at the end of 2018 than I was at the beginning. That’s a big victory for me. I’m carrying this positive energy into 2019 and will continue to work on improving all aspects of my health, including weight loss. I’m a successful failure, and I’m not ashamed about that! I hope you can look back on 2018 with tough love–giving yourself kudos and grace. Happy 2019 to all my fellow “successful failures”!

 

 

 

 

 

 

 

 

 

 

Disneyland Park Accessibility Update January 2019

 

 

 

 

 

Quick update!

Since I last updated the guide there have been a few new updates.

  1. Dumbo:  This attraction’s queue is now fully accessible to mobility aids, both manual and motorized.  All guests enter the same queue.
  2. Matterhorn:  The queue to this attraction has been widened making it easier for mobility aids to use.
  3. The Enchanted Tiki Room: This is my favorite update!! Gone is the awkwardly small and outdoor elevator for those unable to enter via the stairs.  In the entrance area, there is now a ramp to the right of the waiting area for guests to use.  In the past, guests unable to take stairs had to exit via the elevator and back through the entrance, now they exit out the same door and down ramps into the new Tropical Hideaway.

 

 

 

 

 

 

 

 

 

 

 

Obsessed with Disney Ears!

 

 

 

 

 

 

Are you as obsessed with Disney ear headbands as I am? Some think that Minnie ear headbands are just to wear while visiting a Disney Park, but guess what? They are WRONG!!!  Disney headbands can be worn anywhere and at anytime of year.  For example, what disnerd wouldn’t be thrilled to wear a birthday headband out to dinner?  Ear headbands are perfect for Disney bounding and showing everyone your love of Disney.  I wear mine everywhere and have yet to have someone make a rude remark! In fact, my ear headbands make people smile and often prompts them to share their favorite Disney related memories.  Join me in making the world a happier place by wearing your Minnie ears while out and be sure to tag me (The Disabled Diva) if you post it on Facebook, Twitter, or Instagram!

Don’t have ears? Or are you like me and need more?  Click on the ears below to expand your ear wardrobe!  OOOHHH and one last thing, there are few holiday headbands that are on sale! Scroll down to see which ones!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Disney Minnie Mouse Ear Headband – Swap Your Bow * Bow is removable  * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Minnie Mouse Snowflake Ears Headband for Adults * On Clearance * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Mickey Mouse Birthday Ear Headband * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Jack Skellington Ear Headband – Tim Burton’s The Nightmare Before Christmas * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Minnie Mouse Timeless Ear Headband * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Minnie Mouse Bride Ear Headband * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Minnie Mouse Halloween Ears Sequined Headband * On Sale *  Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Minnie Mouse Americana Ears Headband * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Belle Ear Headband * Click here to view

 

 

 

 

 

 

 

 

 

 

 

Disney Minnie Mouse Rose Gold Sequined Ear Headband * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Minnie Mouse Ear Headband – The Haunted Mansion * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Minnie Mouse Fuzzy Holiday Ears Headband for Adults * On Clearance * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Minnie Mouse Ear Headband – Rainbow * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Minnie Mouse Ear Headband – Silver Sequins * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney ”It’s My Birthday” Ear Hat for Adults * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney The Haunted Mansion Tightrope Walker Ears Headband * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Minnie Mouse Holiday Ears Headband for Adults * On Sale * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

Disney Minnie Mouse Sequined Ear Headband with Satin Bow * Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weekly Recap 1/5/2019

 

 

 

 

 

Weekly recap:

Say Goodbye to 2018
My New Year’s Wish For You!
Quit or Modify? The Choice is Yours!
Two Things You Must Know About Planning
The Disabled Diva’s Winter Workout Challenge

 

 

 

 

 

 

 

 

 

 

 

The Disabled Diva’s Winter Workout Challenge

 

 

 

 

 

 

 

The Disabled Diva’s Winter Workout Challenge

If you haven’t participated in one of my fitness challenges, you are missing out!  Everyone is eligible to participate no matter what their physical abilities may be.  The point of my challenges is not to compete against others, but to motivate and encourage everyone to move their bodies.  Although I refused to believe it several years ago, physical activity really does help reduce the pain I experience from fibromyalgia, psoriasis, degenerative disc disease, and psoriatic arthritis. Each challenge ends with prizes.  Winners are not chosen by how much they were able to do or by how did the most.  Those who participate are put into a drawing and earn entries in various ways.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Winter Workout Challenge

This month’s challenge is 3 weeks, 21 days long.  It begins 12:01am January 7, 2019 and ends at 11:59pm January 27, 2019.  Unlike the last three months, this challenge will also include those who aren’t counting their steps.  However, those who are counting steps and/or activity with a fitness tracker and post those results will earn extra entries for the drawing.  Don’t have a fitness tracker?  Click here to find a tracker or phone app that fits your budget.

 

Fitbit Charge 3 Fitness Activity Tracker. Click here check it out!

 

 

 

 

 

 

 

 

 

 

 

 

Winter Workout Rules

  1. Join The Disabled Diva’s Fitness Buddies on Facebook
  2. Declare your workout goal on the Winter Workout official post located in the announcements in the group.  Eligible goals are any amount of steps or activity minutes that you will strive to reach daily based on your current ability.  Just keep in mind that the number that you choose will remain your goal for the entire challenge.  You may join the challenge at anytime by declaring your steps on the original challenge post located in the group announcements.
  3. Beginning January 7, 2019 and ending January 27, 2019 a daily check in will be posted in the group.  It will be placed in the announcements to make it easy for you to find.  Each evening before you go to bed or by 8:00am PST the following morning you must post your results in order to earn drawing entries.
  4. How to earn entries: For those tracking steps with a tracker: You have the ability to earn three entries per day.  One entry for posting a screenshot of your tracker’s results for the day whether you reached your goal or not.  Two entries will be awarded for reaching your reaching your daily goal.  For those declaring activity (yoga, Pilates, biking, swimming, etc.) minutes: Earn one entry per day for commenting with your results on the daily check in.  If you are using a tracker to record your activity minutes, post a screenshot with your results whether or not you reached your goal for a second entry.  Earn a third if you post your tracker’s results and meet your daily goal.   Everybody who participates and uses a tracker has the opportunity to earn 63 entries. Those not using a tracker have the opportunity to earn 21 entries.

Prizes

Three winners will be drawn live in the group on Tuesday, January 29, 2019.  Each winner will be awarded a $5.00 Starbucks e-gift card and it will be delivered to the winner via email.

Don’t forget that the challenge prizes are funded by the commissions I earn from my Amazon links, other affiliate links from products that can be found in The Disabled Diva’s Product Picks , from proceeds from my book Make Pain Your Bitch: How to Dominate Your Chronic Life, and donations. Click here to do your regular shopping thru Amazon. Donations can be made through PayPal to admin@thedisableddiva.net

If you are looking for a way to relieve your chronic and/or workout pain without drugs, I invite you to check out PEMF therapy.  Click here to compare various PEMF products.  The PEMF device that I use is Oska Pulse.  Click here to discover all the different ways it has improved my chronic pain in the past two years and how it continues to improve my chronic life.  Click here to visit Oska Wellness and as always, my discount code DIVA will save you $55.00 when entered at checkout.

Click here to join the Winter Workout Challenge!

PEMF therapy with Oska Pulse has taken my pain management plan to a whole new level! Click here to see how it has improved my chronic life and click here to learn more about the device and how it may help you too! BTW My discount code DIVA will save you $55.00 when entered at checkout!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Two Things You Must Know About Planning

 

 

 

 

 

 

 

Whether you have a chronic illness or not, life requires planning.  Without it all we are doing is sitting on our thumbs waiting for life to happen.  While spontaneity can be fun, it won’t help you succeed.  Speaking of succeeding, did you know that planning can help you succeed in your personal and professional life, even if you have a chronic illness like fibromyalgia or psoriatic arthritis.  To help you succeed, here are two very important things you must know about planning:

Number One: Planning can make you more reliable

This is a biggie for those of us diagnosed with a chronic disease.  Autoimmune diseases and other unpredictable illnesses are monsters that have the capability of turning the most reliable person into a complete flake.  Before becoming chronically ill, I rarely cancelled anything I committed to.  That all changed after my third chronic diagnosis.  One of the reasons I became the cancellation queen was because I was filling my calendar the way I did before becoming sick.  Another reasons is that I just said yes to everything without considering if I would have enough time or energy to actually follow through.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

2019 Planner : Get Shit Done: Year 2019 – 365 Daily – 52 Week journal Planner Calendar Schedule Organizer Appointment Notebook, Monthly Planner. Click here to check it out!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I resolved this issue with careful planning.  It took a few years of trial and error, mainly because I still had to come to terms with the fact that living with multiple chronic illnesses would never be the same as the life I had before, but I finally found my groove.  What I mean by that is by following the advice in my eBook Make Pain Your Bitch: How to Dominate Your Chronic Life, I was able to plan with my symptoms and pain in mind.  For example, after living with my illnesses for as long as I had, I knew approximately how much time I needed to recover after a big outing.  I also knew that planning anything to close to that event would not end well.  So to ensure that I could attend, well as much as I could as we all know that most autoimmune diseases, chronic illnesses, and cancers can have a mind of their own, I blocked out a few days (more if I wasn’t feeling as well as I’d prefer) before the event and then anywhere from 2-7 days following the event to recover.  By doing this, I was able to plan smarter and could even explain to someone why I was declining their invite.

 

bloom daily planners 2019 Calendar Year Day Planner – Passion/Goal Organizer – Monthly and Weekly Dated Agenda Book. Click here to check it out!

 

 

 

 

 

 

 

 

 

 

 

 

 

Number Two: Plans change!

Yep, that’s right, our health status and pain levels aren’t the only things that can change without warning, our plans can too.  With that in mind, I always makes plans that include backup plans! I began this practice after I started blocking out dates on my calendar, because I became frustrated that my plans went up in smoke after I took the time to rest beforehand.  Sometimes my backup plans are actual plans. For example, if dinner plans with friends didn’t pan out, I have plans to still go out either by myself, with my husband or children, or someone from the original plans if anyone is still available.

 

The Clever Fox Planner – Undated Weekly Planner, Organizer, Calendar and Gratitude Journal to Boost Productivity, Happiness and Hit Your Goals in 2019 – Lasts 1 Year – A5 Size – Stickers Click here to check it out!

 

 

 

 

 

 

 

 

 

 

 

 

 

By allowing enough time to prepare my body for an outing and to recover from one, I also free myself to be a bit more flexible.  If something comes up I still have room in my schedule to shift the day that I was going to go out forward or backwards a day or two.

This Changes Everything 17-Month Large Planner 2019 Click here to check it out

 

 

 

 

 

 

 

 

 

 

 

 

The best part of seeing my schedule on paper is that afterwards I am able to see how much I was able to do in the past month.  This helps with future planning.  Then of course there is that exciting moment when you discover that all the time you spent planning and listening to your body results in being able to do more than you expected!

Don’t skate through 2019 hoping everything will work out.  Instead get planning and make this your best year yet!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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