I am dealing with California’s coronavirus lock-down one week at time and in my own way. Sharing my thoughts, perspectives, and experiences.
Don’t wait until you get home to relieve muscle & joint pain from fibromyalgia & arthritis! Relieve pain anywhere with these wearable pain relief devices.
Today I am going to present you with a spring cleaning idea that you may not have thought of……. sprucing up your view!
My current chronic pain flare has limited my time, energy, ability, and patience. This is how I am getting by without giving up.
Lack of a chronic pain/illness flare recovery time frame leads to frustration, guilt, and depression. Is having one unrealistic? It may not be!
In this month’s linkup I share what I am looking at, playing, joining, invigorated by, and ditching to make living with my chronic illnesses easier, less painful, and more fun!
Have you watched The Mandalorian on Disney Plus? My family had a weekly date to watch it together. Afterward, we would discuss the episode or show in general. One thing that surprised me was how deeply I related to the Mandalorian whenever he was questioned about not removing his helmet. What does this have to do with living with fibromyalgia and psoriatic arthritis? Read on to find out!
Is your chronic life lacking color? Does it feel gray and gloomy? Here are some simple ways to make your life more colorful and enjoyable.
Learn the healthy facets of fasting — because it’s not just about skipping meals! Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions! Don’t miss The Fasting Lifestyle Summit from January 27 – February 2, 2020, free and online!
Fall back in love with yourself! Regain the self-love that your chronic illness stole with these five self-care activities and journal prompts!
My chronic life was in need of a good purge and revamping! Discover the changes that will make it easier, less painful, and more fun!
You don’t have to be rich like Lady Gaga to reduce fibromyalgia pain! Here are twenty things everyone can do to make living with fibromyalgia less painful.
Thrive this New Year by following these fibromyalgia and chronic pain-fighting philosophies that will make your life easier, less painful, and more fun!
Is social media feeding your depression. anxiety, and/or anger? Here are four ways to protect your mental health while remaining connected.