Earthquake 101: What You Should and Shouldn’t Do!

Whether you live in California or are planning to vacation here, everyone should know what to do in case of an earthquake. The first thing is to forget everything Hollywood has shown you in movies and on TV!

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A Journey of the Heart

With February being American Heart Month, I wanted to share my story of surviving my heart attack, the emotions I experienced during and following my heart attack, and to bring awareness to facts, statistics, and symptoms on women and heart disease. Even though it is scary to think of, heart disease is the #1 killer of women in America. My hope is to bring awareness to women so they can protect themselves and have more knowledge than I did.

Mad Mama

If you’ve experienced emotional abuse, the following post could be potentially triggering……Growing up in an emotionally dysfunctional family, I didn’t learn healthy skills for coping, communication, or relationships. What was modeled for me (and done to me) was ….