Building Healthy Habits with Pack Health

building healthy habits with pack health

Instead of waiting until 2020 to set and reach health goals, I am doing it now with the help of a Pack Health coach!

The Advice I am Glad I Did Not Take – Living with Fibromyalgia and Psoriatic Arthritis

The advice I am glad I did not take. Living with fibromyalgia and psoriatic arthritits

There may not be a cure for my chronic illnesses, but one thing there is no shortage is terrible advice! People who have never heard of fibromyalgia and psoriatic arthritis suddenly become experts on how to “heal” my body. The most commonly shared advice is also the most dangerous. Today I am sharing three of the worst and how/why you should avoid them.