Category Archives: motivation

Chronic Life: Does the waiting ever end?

 

chronic life does the waiting ever end

 

 

 

 

 

 

#CHRONICLIFE

Does the waiting ever end?

Living with one or multiple chronic illnesses involves a LOT of waiting.  We wait for doctor appointments, test results, pain relief, cures, diagnoses, people to understand, and so much more….  But does it ever end?  There is no simple answer for this question.

My chronic illnesses which include but are not limited to, fibromyalgia, psoriatic arthritis, psoriasis, degenerative disc disease, abdominal adhesions (from endometriosis and surgical scarring), and coccydynia, have all forced waiting periods into my life when I would have rather not been sitting around waiting.  The problem with all the waiting that has to be done is that waiting then becomes a way of life.  However, as I discovered after the first 12 years after my first diagnosis, there are some things that we shouldn’t be waiting for, like living.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

What are you waiting for?

My early chronic years were spent waiting for answers, test results, and most of all pain relief.  Even though I heard my doctor say “There isn’t a cure, but we can treat the symptoms”, I wasn’t able to accept that I would never be 100% pain free.  I kept waiting for that unattainable dream of waking up without pain and being able to do whatever I wanted.

Although I had no choice but to wait for test results, to recover from surgeries, and for treatments to begin to working, my life was meant to be lived.  Waiting to live caused me to miss out on a lot.  I missed out on many opportunities to grow as an individual, to spend with others, to make memories with my family, and so much more.

In my eBook Make Pain Your Bitch: How to Dominate Your Chronic Life, I share how to live a good life despite your chronic illnesses.  My life didn’t change overnight, it took time, patience, and hard work to create a life that I am passionate about.  Nor did I wait until my pain level became manageable, no I began carving out my new life while flat on my ass in one of the darkest periods of my chronic life.

Chronic pain or any new twists or turns that my chronic illnesses want to take will never hold me back again.  Why? Because I won’t let them.  If my body won’t let me do things one way, I will find another.  If I have learned one thing throughout 20 years of living with my chronic illnesses it is that life should never be put on hold, no matter what I am waiting for.

Waiting room meditations. Buy book

 

 

 

 

 

 

 

 

 

Why are you waiting?

I vividly remember the day in 2013 when I realized that I had been waiting to live.  That I had done nothing with my life since my symptoms began disrupting it.  That, when you think about it, I had lost over a decade of my life.  The heartbreaking part was that I was also raising children who were watching me wait.  Existing was the last thing I wanted my kids to do.

When I realized that I had been waiting to live, I had to ask myself why I did it.  The answer came easily, I was waiting to be healed, even though I knew that would never happen.  Why did I wait so long for something I knew would never occur?  Because, being healed would make what I wanted to do so much easier…….  Friends, that hit me like a ton of bricks….. I wanted life to be easy.

Life isn’t easy for anyone, even those who aren’t chronically ill have their challenges.  Reaching my goals would never be easy or pain free, but instead they would require a lot of hard work and sacrifice.

Take a chance, don’t let the unknown diagnosis or unexpected flare stop you from creating a life that is filled with passion and purpose.

Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals

 

 

 

 

 

 

 

 

 

 

What can be done while waiting?

I will be the first to confess that it is extremely difficult to think about the future while waiting on a medical test result or diagnosis.  If you are like me, your mind goes to all the worst case scenarios and not one of them includes a future you can bare to think about.  But we can’t allow the unknown to control our destiny.

Instead of continuing to allow my life to abruptly come to a halt, I began looking at alternative ways to make my dreams come true.  If a particular diagnosis is going to dictate that I can’t do something the way I have, I begin looking for other ways to continue what I am doing.  For example, working from bed doesn’t mean that I am working less than if I traveled to an office every day.  Nor does using a mobility aid make spending the day at Disneyland any less special than when I am on foot.

Currently, I am experiencing a flare up from abdominal adhesions.  Thankfully, my pain management plan is keeping pain from my other chronic illnesses under control, because combined my pain level would be off the charts.  However, the abdominal pain I am experiencing is forcing me to do things a little differently.  Here is how I continue to live while waiting for relief…..

  • I accept assistance
  • Allow for a flexible schedule
  • Use mobility aids
  • Cancel or turn down anything that will derail me from what most needs my attention and energy
  • Practice patience with myself and body
  • Listen to my body and give it what it demands
  • Breathe: I allow myself to enjoy small moments and to be okay with living differently than my friends and family.
  • I forgive myself for not being the perfect, pain free, super woman I wish I were.

What are you currently waiting for? Why and what can you do in the meantime?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chronic life Does the waiting ever end

How Charlie’s Angels Prepared Me to Live with a Chronic Illness

Pictured Charlie's Angels. Title: How charlie's angels prepared me to live with a chronic illness

 

 

 

 

 

 

 

How Charlie’s Angels Prepared Me to Live with a Chronic Illness

I may have been born in the late 60’s, but I am a child of the 70’s!

One of my favorite television shows of the seventies was Charlie’s Angels.  Not only did I never miss an episode, the following day I would make my friends act them out with me! For those of you who are not familiar with this show, Charlie had a private detective agency and he hired three sexy women that he called angels.  The original angels were Farrah Fawcett as Jill Munroe, Kate Jackson as Sabrina Duncan, and Jaclyn Smith as Kelly Garrett.  They were badass women kicking butt and uncovering mysteries.

I wanted to be an Angel, Jill in particular because, well, hello that hair!!!!!

Little did I know that a show about beautiful, strong, and intelligent women would also give me the “know how” I would need to surviving life with not just one, but multiple chronic illnesses!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Look for clues

When I was diagnosed with fibromyalgia, psoriatic arthritis, psoriasis, degenerative disc disease, coccydynia, and endometriosis, I had no clue that each chronic illness would lead to a life of searching….

Searching for what you ask? What not would be easier to answer, but whether you have one chronic illness or a slew of them, the life of the chronically ill is spent searching for ways to relieve pain, new symptoms, reoccurrence of old symptoms, side-effects, and treatments. The chronically ill spend a lot of time investigating their bodies, the fluids that come out of them, their mental status, abilities and disabilities.

Thankfully Charlie’s Angels taught me to never give up and that there is always an explanation.  My doctors may have given up, but I will never give up searching for the source of my chronic illnesses.

Trust my instincts

Like any good detective, I have learned to trust my instincts.  I received my first chronic illness diagnosis in 2001 and since then I have had countless tests come back and show nothing wrong when I went in with a complaint of pain.  Thanks to my Angel training I knew not to accept that answer and kept pushing the issue and presenting new clues to my doctors.  In several cases, tests showed absolutely nothing wrong with me, but surgeries revealed the truth.  The findings of each surgery proved and validated my complaints by being something that no test could have ever revealed.

Trusting my instincts has saved my life countless times and will until I am no longer able to speak for myself.  I can never stress enough how important it is to be your own advocate!

Know when to fight

Like a well trained private eye, I know how to protect myself.  While I may not be punching or handcuffing my enemies, I have to fight to receive the care I deserve and need.  I have learned when fighting a doctor about a diagnosis or test is worth my time or not.  Sometimes my energy is better spent finding a new physician.

I have also learned to listen to my body.  It will let me know if the situation is urgent or if it can wait a little longer.  This instinct also helps me get through life.  I have learned what levels of pain and exhaustion can be pushed through and what cannot.

Teamwork works

Living alone, void of any assistance from others when you have a chronic illness is possible, but it’s not realistic.  Whether you are married or not, it is best to have a team.

First you need a medical team that is working together and not against each other.  They and you, need to be on the same page about treatment of the disease and pain.

Then you need your personal team.  You need someone that you can confide in, because trust me there are going to be days when you just need to vent your fears without terrifying your spouse/partner.  My husband is a fantastic team member that I don’t ever want to be without.  He has witnessed the horrific treatment from surgeons and has been there for me at the absolute worst moments of my illnesses.  Other teammates that are beneficial are folks to help with transportation, provide an occasional meal, or to tidy up your home when you are at your worst.   No matter what, you need someone in your life to make you laugh, because without laughter we are only left with sorrow.

Be sure to train one or more of your team to be your patient advocate.  You may not always be alert enough to express your requests or needs.  Having someone who can speak for you when you are unable is invaluable!!!

Thanks to the skills I learned from Charlie’s Angels, I continue to fight pain, solve symptom mysteries, and refuse to give up!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spring Clean Your Chronic Life

 

 

 

 

 

 

 

Think spring cleaning only involves giving your home a good cleaning?

Think again!

Disinfect Your Diet

Clean up your personal care products

Spruce up your view!

Spring Cleaning doesn’t have to be painful

Sanitize your social circle

Five ways to make your home chronically safe and friendly

Scrub away negative thoughts

Spring Clean your social media feed

Cleanse your calendar!

 

 

Weekend Recap February 4-8, 2019

 

 

 

 

 

 

Here is a rundown of this week’s articles!

Read what you missed and share what you liked!

 

 

 

 

 

Love is Stupid

In this article, Donna helps us overcome our insecurities and to recognize that we are worthy of being loved. Click here to read.

 

 

 

 

 

 

I Don’t Believe in That Disease

Have you ever had a doctor who didn’t believe in your chronic illness?  I have.  Having doctors who either didn’t believe that fibromyalgia was a real disease or that were totally uneducated in this disease put my life at risk when I was faced with an unrelated life threatening health issue.  Click here to find out what happened.

 

 

 

 

 

The Benefits of Charcoal Soap

My daughter and I have recently started washing our faces with charcoal soap.  Her for acne and eczema, and I for psoriasis and smoother, tighter skin.  Click here to find out what benefits there are to washing with charcoal soap and which brand we recommend.

 

 

 

 

 

 

Online Medical Marijuana Recommendations: Convenient or a Waste of Time?

Have you heard of doctors offering online medical marijuana recommendations?  I didn’t until last year!  Click here to learn about my experience and to see if this service is available in your area.

 

 

 

 

 

Why a Diagnosis is a Reason to Celebrate!

No one in their right mind would celebrate receiving a diagnosis of a disease that is incurable, right?! Or should they??!!!  Click here to find out why each of mine were a reason to celebrate.

 

 

 

 

 

28 Ways to Practice Self-Care

Click here for 28 ideas to help you love yourself this month!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

PEMF therapy with Oska Pulse has taken my pain management plan to a whole new level! Click here to see how it has improved my chronic life and click here to learn more about the device and how it may help you too! BTW My discount code DIVA will save you $55.00 when entered at checkout!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Why a Diagnosis is a Reason to Celebrate!

 

 

 

 

 

 

 

 

Before receiving my first chronic illness diagnosis in 2001, I would have scoffed at the idea of celebrating anything other than hearing my doctor say that all tests came back showing nothing wrong.  However, my attitude changed quickly when one test after another showed nothing wrong when their clearly was something very wrong…….

I have celebrated each and everyone one of my diagnoses.  It wasn’t because I wanted to be sick.  Seriously, who in their right mind would want to have psoriasis, fibromyalgia, psoriatic arthritis, degenerative disc disease, coccydynia, and a belly full of adhesions (from endometriosis and surgical scarring) that to this day are attacking her bowls and bladder? Not me!

You are probably wondering why I would even contemplate celebrating a list of conditions that aren’t curable.  I have celebrated each one, because they gave me insight to what was going on in my body. Instead of knowing something was wrong, but having no clue as to if there was something I could do different to make it better or if I was making it worse was maddening.  Knowing what I was dealing with helped me move on.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

 

 

 

 

 

 

 

 

 

 

 

 

 

Having a diagnosis validated my instinct.  Like when I knew there was something severely wrong going on in my belly, yet 22 surgeons either blamed it on fibromyalgia or said it was all in my head.  Click here to read about how their ignorance and refusal to listen to me put my life in danger. Every nurse and physician in the recovery area were in shock and horrified by what my surgeon had discovered during surgery, but not me.  I was smiling ear to ear, because his findings validated everything I had been saying for two years! I wanted to go to the rooftop and shout “Who’s crazy now??!!!???!!”

Without a diagnosis, friends and family believed each and everyone of those incompetent surgeons.  They would even suggest to my face that I wanted to be sick.  Living without a diagnosis is devastating, not just physically, but it has the ability to kill relationships.  Do you know how hard it is to trust those who believed the physicians over me?  To this day, there are some relationships that will never be mended.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I could research symptoms until the cows came home and still have no idea what was going on.  Having a diagnosis to research gave me insight to what my future may look like.  It helped me accept that I had to make changes to how I lived, did things, and what I expected from my life as I grew older.  A diagnosis allowed me to let go of my old life, to make modifications to how I did things, to experiment and find ways to improve my health and lower my pain.

Having a diagnosis makes talking with others a little less frustrating.  Instead of saying I don’t know what the hell is wrong with me, I had a disease to declare! Of course nobody seems to get that my diseases are not curable, but that’s another issue.  At least I had a name of an illness that they could look up to learn more if they chose.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A diagnosis made it possible to meet others who are experiencing the same thing.  While we each have our own unique struggles, it is nice to bounce ideas off of each other and sometimes we find something that helps us all.

Do I wish I had never become chronically ill?  Of course, but I am thankful for each diagnosis, because without them I wouldn’t have been able to find a way to live with my symptoms or to reduce the pain that comes with them.

Was there a time in your life that you knew something was wrong, yet all the tests came back showing nothing wrong?  How long did it take for you to be diagnosed and what was your reaction?

 

 

 

 

 

 

 

 

 

 

 

 

PEMF therapy with Oska Pulse has taken my pain management plan to a whole new level! Click here to see how it has improved my chronic life and click here to learn more about the device and how it may help you too! BTW My discount code DIVA will save you $55.00 when entered at checkout!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

28 Ways to Practice Self-Care

 

 

 

 

 

 

 

 

Valentine’s day may be just a day, but I liked to love myself all month long.  Whether you are burnt out from living with one or more chronic illnesses, a workaholic, or both, here is a list of 28 ways to make some time and to do something just for YOU!!! Pick a few or do them all!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

 

 

 

 

 

 

 

 

 

 

1. Drink plenty of water: I know this doesn’t sound like much of a “treat”, but it is for your body! Water helps maintain balance of your body fluids, energizes muscles, and makes your skin look good!

 

 

 

 

 

 

 

 

 

 

2. Take a bubble bath: Fill your tub, light some candles, turn on some soothing music, and relax.

 

 

 

 

 

 

 

 

 

 

3. Call a friend: Carve out time to have a phone date with a friend. Hearing my besties voice at least once a month makes up for us not being able to hang out in person. Whether your friend lives nearby or out of state, a phone date is an easy way to make time for each other.

 

 

 

 

 

 

 

 

 

 

4. Go stargazing: Go outside and watch the stars.  If you have the energy, get out of the city.  Go where the stars shine bright.  For fun, try to spot various constellations. Click here for a guide to help you find the constellations. 

 

 

 

 

 

 

 

 

 

 

5. Enjoy a cup of hot chocolate:  Want to know how I make my hot chocolate extra special?  I add 30mgs of CBD isolate to my cup and then I top if off with whipped cream and chocolate shavings.

 

 

 

 

 

 

 

 

 

 

6. Spend some time in the sun:  I get that not everyone lives where it is nice enough to sit outside during the month of February, but there are still ways to soak up some sunshine.  If you can’t sit outside, try siting by a window that allows the sun to pour into your home.  Open your curtains, let light into your house. Not enough?  Click here to learn more about a heat lamp that helps to improve circulation!

 

 

 

 

 

 

 

 

 

 

7. Start a journal: Journaling can be done in various ways.  You can use it as a way to share your life story with future generations, to release your fears or anger, to keep track of your daily wins, or to learn more about your body and behavior to possibly prevent some nasty flares.

 

 

 

 

 

 

 

 

 

 

8. Take a nap: Yes, I know that those of you with chronic illnesses take a lot of naps.  But when was the last time you took one just because you wanted to?

 

 

 

 

 

 

 

 

 

 

9. Warm your pajamas in the dryer for a few minutes before putting them on.

 

 

 

 

 

 

 

 

 

 

10. Get dressed up for no reason: During the years that were spent in bed and even now with working from home, I don’t really have a reason to dress up.  Every once in a while I will put on a fancy dress just to feel good about myself, even though I have no plans to leave the house.

 

 

 

 

 

 

 

 

 

 

11. Spend the day in your pajamas for no reason:  If you are like I was before getting my chronic pain mostly under control, you probably spend most of your days in your pajamas.  However, have you done it because you wanted to?  I find there is a huge difference in how I feel about myself when I am being forced by my illnesses to do something rather than when I choose to do the same thing.

 

 

 

 

 

 

 

 

 

 

12. Donate items you no longer use:  I used to decorate my home with all kinds of knickknacks and trinkets.  But after chronic pain entered my life, I didn’t have the energy to keep up with dusting or cleaning all the items I had out.  Nor did I have the energy to sort through drawers or closets trying to find what I needed.  Purging my home of what I no longer used and decluttering my space simplified my life.  It takes less time and energy to clean and I no longer have to go hunting for the items I do use.

 

 

 

 

 

 

 

 

 

 

13. Exercise:  Whether it be going for a run, walk, practicing yoga, or tai chi, do something good for your body.  There are many options for doing yoga while seated.  Click here to see if this form of exercise might work for you.  If chronic pain is preventing you from exercising or you are looking for an alternative to opioids, click her to check out a drug free pain relief option that took my pain management plan to a whole new level of awesome.

 

 

 

 

 

 

 

 

 

 

14. Get a mani-pedi:  Make an appointment at your local salon/spa or do it yourself.  Having well manicured finger and toe nails always makes me feel better about myself.

 

 

 

 

 

 

 

 

 

 

15. Plan a spa day:  Book yourself a day or afternoon at a spa.  Schedule a facial, massage, or both.  Can’t afford a spa day?  Invite a friend over or have one by yourself at home.  Purchase face masks, soak your feet, sip champagne, and nibble on some fruits and cheese!

 

 

 

 

 

 

 

 

 

 

16. Read a book:  When is the last time that you made time to get lost in a book?  Re-read a favorite or dive into a new one.  Click here for my recommendation!

 

 

 

 

 

 

 

 

 

 

17. Dance:  Turn up your favorite song and dance!!! I do this at least once a week.  It’s a great way to let go of physical stress, burn some calories, and an opportunity to just let myself go wild.

 

 

 

 

 

 

 

 

 

 

18. Enjoy a smoothie:  It doesn’t matter if you make it yourself or pick one up from Juice it Up, treat your body and taste buds to a delicious smoothie.  Just make sure to take the time to savor and enjoy it.

 

 

 

 

 

 

 

 

 

 

19. Binge your favorite show:  Spend a day doing nothing but binge watching your favorite show.  I prefer binge watching over viewing a series once a week.  It’s like watching a long movie! Click here to get 2 weeks of Hulu FREE!

 

 

 

 

 

 

 

 

 

 

20. Make a memory jar:  Throughout the year, whenever I have a moment that makes me smile or jump with joy, I jot it down and place it in what I call my joy jar.  Then at the end of the year, I go through it and am once again reminded of the good in my life.  Click here to learn more about it and how to make your own.

 

 

 

 

 

 

 

 

 

 

21. Write yourself a love letter:  It is easy to forget what we like about ourselves.  Take some time to write a letter reminding yourself of all the reasons you love you!

 

 

 

 

 

 

 

 

 

 

22. Watch a comedy:  When I need to escape, I like to get lost in a comedy.  Sometimes laughter really is the best medicine.  Click here to see which comedy is my first choice.

 

 

 

 

 

 

 

 

 

 

23. Make time for a hobby or try a new one:  When is the last time you enjoyed your hobby?  Maybe you gave it up or were forced to because your body wouldn’t allow you to do it anymore.  Either way, make time to resume a hobby or try something new.  Who knows, it may provide a distraction from pain.

 

 

 

 

 

 

 

 

 

 

24.  Tidy up one corner of a room:  Fully cleaning a room is typically too much for the chronically ill. Instead, try doing a corner of one room today, then another tomorrow, and so on.  In time you will have tackled every corner without killing yourself and you will go to bed each night with a sense of accomplishment.

 

 

 

 

 

 

 

 

 

 

25. Take a social media break:  Every once in a while I take mini social media breaks.  Sometimes it is just a day, but when I find that my social media feed is fueling my anxiety and depression I take two or more days off.  I don’t make a big deal about it, in fact I never announce it.  I just don’t open the app, post, or comment.

 

 

 

 

 

 

 

 

 

 

26. Create an uplifting playlist:  Fill your playlist with songs that make you smile, tap your toes, dance, and sing out loud!

 

 

 

 

 

 

 

 

 

 

27. Have a good cry:  Most people would never know this about me, but I love a good cry.  I love having the house to myself, watching a sappy movie, and just letting myself bawl like a baby.  Having an occasional cry is why I am able to be as happy as I am most days.  It is liberating to release the anger and sadness that chronic illness cause.  Can’t get time alone?  Grab a Bluetooth speaker, crank some tunes, take a long shower, and let those tears flow!!

 

 

 

 

 

 

 

 

 

 

28. Unfollow toxic people on social media:  Stop following people who are always angry, picking fights, or are emotionally abusive.  You become what you are exposed to the most.  Instead, follow people who inspire and uplift you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Love Every Move and Stretch You Make

 

 

 

 

 

 

 

 

February is the month of love! It’s a time to express your love to someone special.  A time to spoil them or give them a gift that will make them feel all warm and fuzzy inside.  But what about you? Shouldn’t you show yourself some love?  I think so and that is why I have themed my Fitness Buddy February Challenge around loving ourselves.

Think about the last time you were sick or injured……. I am assuming that exercising took a back seat to resting and healing, as it should.  If you are like me, not being able to exercise drove you bonkers and you couldn’t wait to return to your fitness routine.  What? You don’t enjoy working out?  Ok, maybe you weren’t chomping at the bit to go for a 2 mile run, but I bet you wanted to get back to your normal level of activity.

Next I want you to think about your attitude as you were gaining strength, but not just quite near where you wanted to be.  Did not being able to reach your pre-injury/sickness goals frustrate you?  Were you angry with your body?  Did having to go slower or only do half of what you wanted make you want to give up?  If so, that is what this challenge is all about.

A few of us were sick in December and a lot of our group had a tough January. One thing I noticed as people were on the upswing, was that they expressed frustration and disappointment about what they did achieve when it wasn’t what they were used to doing.  BTW, I was guilty of doing this too.  In fact, it was my own comments that drew my attention to this problem.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

 

 

 

 

 

 

 

 

 

 

For the month of February, my fitness buddies and I are going to get a lesson in loving every step and stretch our bodies make. Typically, participants of my challenges earn entries for the drawings by posting their results and meeting their goals….. This month I am adding an extra entry for being proud of what they were able to accomplish whether they met their goal or not.  Check out the rules below and if you are not a member already and would like to participate, click here to join The Disabled Diva’s Fitness Buddies.

Love every step and stretch you make challenge

This challenge has three phases and will last for a total of three weeks.

Week one

Feb. 4-10

Declare a daily goal. Accepted goals are daily steps or number of exercise minutes. Each evening before you go to bed or no later than 8AM PST the following morning, comment on the daily check in post with your results.  For this week and this week only, meeting your goal and just posting your results will NOT earn you an entry to the drawing and screenshots from your fitness trackers are not mandatory. The only way to earn an entry for week one is to post your results with a positive statement.  Example: “I love that my body allowed me to walk for as long as it did today” “I would like to thank my muscles for allowing me to swim for 20 minutes today”  I don’t care if you were only able to take 550 steps or stretch for 5 minutes, I want you to be thankful and to express appreciation to your body for whatever it allows you to do that week.  Each positive entry earns an entry.  Each participant has the opportunity to earn 7 entries.  The challenge ends on 2/10 at 11:59pm PST.

The drawing for week one will take place live in The Disabled Diva’s Fitness Buddies Group on 2/12.   Winner gets to choose from a $5 Starbucks or Amazon eGift card.

PEMF therapy with Oska Pulse has taken my pain management plan to a whole new level! Click here to see how it has improved my chronic life and click here to learn more about the device and how it may help you too! BTW My discount code DIVA will save you $55.00 when entered at checkout!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Week Two

Feb. 11-17

Declare your daily goal.  Do nothing if you are keeping the same goal as week one.  If you want to adjust your goal, declare your new goal on the main challenge post located in the group announcements.  Each day, comment with a positive comment and a screenshot of your fitness tracker results each evening before bed or no later than 8am PST the following morning on the designated daily check in post.  If you are not using a tracker you will only be eligible to earn 1 entry per day for your positive comment.  Those providing proof of activity with a tracker screenshot have the opportunity to earn 2 points per day,  1 for speaking positively about your results and posting your screenshot, and 1 for meeting your daily goal.

Week two ends on 2/17 at 11:59pm PST.  The drawing for week one will take place live in The Disabled Diva’s Fitness Buddies Group on 2/19. There will be 2 prizes. Winners may choose a $5 eGift card from Starbucks or Amazon.

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Week Three

Feb. 18-24

Declare your daily goal. Do nothing if you are keeping the same goal as the prior week. If you want to adjust your goal, declare your new one on the main challenge post located in the group announcements. Each day comment with a positive comment and a screenshot of your fitness tracker results each evening before bed or no later than 8am PST the following morning on the designated daily check in post. If you are not using a tracker you will be eligible to earn 1 entry per day for a positive comment about your own results. Those providing proof of activity with a tracker screenshot have the opportunity to earn 2 points per day, 1 for speaking positively about your results and posting your screenshot, and a second for meeting your daily goal.

BONUS ENTRIES All participants have the opportunity to earn bonus points for replying to other participant’s results with an encouraging comment.  For example, if five other people post their results and you reply to them with words of praise, you will earn five extra points, 1 per person you reply to, for that day.  ALL GROUP MEMBERS MAY EARN POINTS FOR THE BONUS POINTS, EVEN IF THEY DON’T POST ACTIVITY RESULTS! Bonus entries can only be earned in week three.

Week three ends on 2/24 at 11:59pm PST. The drawing for week one will take place live in The Disabled Diva’s Fitness Buddies Group on 2/26. There are three prizes for week three,  one $5 Starbucks eGift card and two $5 Amazon eGift cards.

All prizes will be delivered via email. This challenge is not affiliated with Facebook, Amazon, or Starbucks.  Prizes are purchased from affiliate commissions, book sales, and donations.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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