In this month’s linkup I share what I am looking at, playing, joining, invigorated by, and ditching to make living with my chronic illnesses easier, less painful, and more fun!
Is your chronic life lacking color? Does it feel gray and gloomy? Here are some simple ways to make your life more colorful and enjoyable.
Fall back in love with yourself! Regain the self-love that your chronic illness stole with these five self-care activities and journal prompts!
Are you ready to kickstart 2020 by ridding your bathroom cabinet of toxic products and replacing them with healthier versions? One of the biggest changes I made was swapping out some of my toxic products with natural and organic options.
Thrive this New Year by following these fibromyalgia and chronic pain-fighting philosophies that will make your life easier, less painful, and more fun!
Loving yourself isn’t always easy, especially when you live with a painful chronic illness. What do you do when you can’t? How about faking it until you make it?
Life with one or more chronic illnesses is tough. Yet each year we expect our pain riddled bodies to keep up with the ghosts of Christmas or holiday past. Here are a few suggestions to help you survive the holidays!
Instead of waiting until 2020 to set and reach health goals, I am doing it now with the help of a Pack Health coach!
Part of my self-care practice includes recognizing what I have to be thankful for. Join me this November by giving thanks all month long!
This month we are scaring up healthy habits! No tricks just a bag full of treats for your body and mind.
Living with chronic pain can be difficult, but with careful planning you can enjoy your life despite your chronic pain!
20 years of living with chronic pain have taught me that no plan is complete without a backup plan! Today was the perfect example. Wanting to spend the 4th of July at Disneyland but not […]
What you see versus what’s really going on in my chronic life may surprise you. Take a look at the photo above. What do you see? If I was someone who wasn’t with me at […]
Living with one or multiple chronic illnesses involves a LOT of waiting. We wait for doctor appointments, test results, pain relief, cures, diagnoses, people to understand, and so much more. But does it ever end? There is no simple answer to this question.
Little did I know that a show about beautiful, strong, and intelligent women would also give me the “know-how” I would need to survive life with not just one, but multiple chronic illnesses!
Living with multiple chronic illnesses such as fibromyalgia and psoriatic arthritis can be messy and the following tips will make cleaning up that mess less painful!
Here is a rundown of this week’s articles! Read what you missed and share what you liked! Love is Stupid In this article, Donna […]
Before receiving my first chronic illness diagnosis in 2001, I would have scoffed at the idea of celebrating anything other than hearing my doctor say that all tests came back showing nothing wrong. However, my attitude changed quickly when one test after another showed nothing wrong when there clearly was something very wrong…….
Twenty-eight ways to practice self-care!
February is the month of love! It’s time to express your love to someone special. A time to spoil them or give them a gift that will make them feel all warm and fuzzy inside. But what about you? Shouldn’t you show yourself some love? I think so and that is why I have themed my Fitness Buddy February Challenge around loving ourselves.